Рецепт Simple Sauteed Corn - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	corn 129.6g	butter 14.2g	water 7.4g	salt 0.0g	pepper 97.58g	Всего в порции	Всего в рецепте
Protein (g)	4.17	0.12	0.0	н/д	0.84	5.13	5.13
Total Fat (g)	1.53	11.52	0.0	н/д	0.17	13.21	13.21
Carbohydrates (g)	24.65	0.01	0.0	н/д	4.53	29.19	29.19
Ash (g)	0.8	0.3	0.01	н/д	0.42	1.53	1.53
Calories (kcal)	111.456	101.814	0.0	н/д	19.516	232.786	232.786
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	2.67	н/д	н/д	н/д	0.11	2.78	2.78
Glucose (dextrose) (g)	0.65	н/д	н/д	н/д	1.13	1.78	1.78
Fructose (g)	0.62	н/д	н/д	н/д	1.09	1.71	1.71
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.23	н/д	н/д	н/д	0.0	0.23	0.23
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	98.44	2.25	7.39	н/д	91.62	199.71	199.71
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	4.17	0.01	0.0	н/д	2.34	6.52	6.52
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	3.5	0.0	0.0	н/д	1.7	5.2	5.2
Calcium (mg)	2.592	3.408	0.222	н/д	9.758	15.98	15.98
Iron (mg)	0.67	0.0	0.0	н/д	0.33	1.01	1.01
Magnesium (mg)	47.952	0.284	0.074	н/д	9.758	58.068	58.068
Phosphorus (mg)	115.344	3.408	0.0	н/д	19.516	138.268	138.268
Potassium (mg)	349.92	3.408	0.0	н/д	170.765	524.093	524.093
Sodium (mg)	19.44	81.792	0.296	н/д	2.927	104.455	104.455
Zinc (mg)	0.58	0.01	0.0	н/д	0.13	0.72	0.72
Copper (mg)	0.065	0.0	0.001	н/д	0.068	0.134	0.134
Manganese (mg)	0.207	0.0	0.0	н/д	0.117	0.324	0.324
Selenium (mcg)	0.8	0.1	0.0	н/д	0.0	0.9	0.9
Vitamin A, IU (IU)	242.352	354.858	0.0	н/д	361.046	958.256	958.256
Retinol (mcg)	0.0	95.282	0.0	н/д	0.0	95.282	95.282
Vitamin A, RAE (mcg_RAE)	11.664	97.128	0.0	н/д	17.564	126.356	126.356
Beta Carotene (mcg)	60.912	22.436	0.0	н/д	202.966	286.314	286.314
Vitamin E (mg)	0.09	0.33	0.0	н/д	0.36	0.78	0.78
Vitamin D (IU)	н/д	7.952	0.0	н/д	н/д	7.952	7.952
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	834.624	0.0	0.0	н/д	332.748	1167.372	1167.372
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.19	0.0	н/д	н/д	0.0	0.19	0.19
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	8.8	0.0	0.0	н/д	78.5	87.3	87.3
Thiamin (mg)	0.259	0.001	0.0	н/д	0.059	0.319	0.319
Riboflavin (mg)	0.078	0.004	0.0	н/д	0.029	0.111	0.111
Niacin (mg)	2.203	0.006	0.0	н/д	0.468	2.677	2.677
Pantothenic acid (mg)	0.985	0.016	0.0	н/д	0.098	1.098	1.098
Vitamin B-6 (mg)	0.078	0.0	0.0	н/д	0.215	0.292	0.292
Folate (mcg)	59.616	0.426	0.0	н/д	9.758	69.8	69.8
Vitamin B-12 (mcg)	0.0	0.02	0.0	н/д	0.0	0.02	0.02
Choline (mg)	29.8	2.7	0.0	н/д	5.4	37.8	37.8
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.026	0.001	н/д	н/д	0.01	0.037	0.037
Threonine (g)	0.168	0.006	н/д	н/д	0.039	0.213	0.213
Isoleucine (g)	0.168	0.007	н/д	н/д	0.02	0.195	0.195
Leucine (g)	0.454	0.011	н/д	н/д	0.039	0.504	0.504
Lysine (g)	0.181	0.01	н/д	н/д	0.039	0.23	0.23
Methionine (g)	0.091	0.003	н/д	н/д	0.01	0.103	0.103
Cystine (g)	0.039	0.001	н/д	н/д	0.01	0.05	0.05
Phenylalanine (g)	0.194	0.006	н/д	н/д	0.088	0.288	0.288
Tyrosine (g)	0.156	0.006	н/д	н/д	0.01	0.171	0.171
Valine (g)	0.246	0.009	н/д	н/д	0.039	0.294	0.294
Arginine (g)	0.168	0.004	н/д	н/д	0.029	0.202	0.202
Histidine (g)	0.117	0.003	н/д	н/д	0.01	0.129	0.129
Alanine (g)	0.389	0.004	н/д	н/д	0.039	0.432	0.432
Aspartic acid (g)	0.311	0.009	н/д	н/д	0.205	0.524	0.524
Glutamic acid (g)	0.829	0.026	н/д	н/д	0.185	1.04	1.04
Glycine (g)	0.168	0.003	н/д	н/д	0.029	0.201	0.201
Proline (g)	0.376	0.011	н/д	н/д	0.02	0.407	0.407
Serine (g)	0.194	0.007	н/д	н/д	0.049	0.25	0.25
Cholesterol (mg)	0.0	30.53	0.0	н/д	0.0	30.53	30.53
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.233	7.295	0.0	н/д	0.059	7.586	7.586
Phytosterols (mg)	н/д	н/д	н/д	н/д	8.782	8.782	8.782
Monounsaturated Fat (g)	0.454	2.985	0.0	н/д	0.01	3.448	3.448
Polyunsaturated (g)	0.726	0.432	0.0	н/д	0.059	1.216	1.216