Рецепт Simple Salmon Teriyaki - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 6.75g	garlic 5.22g	salmon 198.0g	teriyaki-sauce 135.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.33	40.43	8.01	48.77	195.08
Total Fat (g)	6.75	0.03	26.57	0.03	33.37	133.48
Carbohydrates (g)	0.0	1.73	0.0	21.01	22.73	90.92
Ash (g)	0.0	0.08	2.24	14.08	16.4	65.6
Calories (kcal)	59.67	7.778	411.84	120.15	599.438	2397.752
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.5	0.5	2.0
Water (g)	0.0	3.06	128.48	91.38	222.92	891.68
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.05	н/д	19.04	19.09	76.36
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.2	0.8
Calcium (mg)	0.068	9.448	17.82	33.75	61.086	244.344
Iron (mg)	0.04	0.09	0.67	2.3	3.09	12.36
Magnesium (mg)	0.0	1.305	53.46	82.35	137.115	548.46
Phosphorus (mg)	0.0	7.987	475.2	207.9	691.087	2764.348
Potassium (mg)	0.068	20.932	718.74	303.75	1043.49	4173.96
Sodium (mg)	0.135	0.887	116.82	5174.55	5292.392	21169.568
Zinc (mg)	0.0	0.06	0.71	0.14	0.91	3.64
Copper (mg)	0.0	0.016	0.099	0.135	0.25	1.0
Manganese (mg)	0.0	0.087	0.02	0.0	0.107	0.428
Selenium (mcg)	0.0	0.7	47.5	1.5	49.7	198.8
Vitamin A, IU (IU)	0.0	0.47	99.0	0.0	99.47	397.88
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.261	н/д	0.0	0.261	1.044
Vitamin E (mg)	0.97	0.0	7.03	0.0	8.0	32.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.835	н/д	0.0	0.835	3.34
Tocopherol, beta (mg)	0.01	н/д	0.02	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.06	н/д	0.59	н/д	0.65	2.6
Tocopherol, delta (mg)	0.0	н/д	0.1	н/д	0.1	0.4
Vitamin C (mg)	0.0	1.6	7.7	0.0	9.4	37.6
Thiamin (mg)	0.0	0.01	0.416	0.041	0.467	1.868
Riboflavin (mg)	0.0	0.006	0.317	0.095	0.417	1.668
Niacin (mg)	0.0	0.037	17.167	1.715	18.918	75.672
Pantothenic acid (mg)	0.0	0.031	3.069	0.27	3.37	13.48
Vitamin B-6 (mg)	0.0	0.065	1.267	0.135	1.467	5.868
Folate (mcg)	0.0	0.157	51.48	10.8	62.437	249.748
Vitamin B-12 (mcg)	0.0	0.0	6.4	0.0	6.4	25.6
Choline (mg)	0.0	1.2	155.4	26.3	183.0	732.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.004	0.416	н/д	0.419	1.676
Threonine (g)	0.0	0.008	1.703	н/д	1.711	6.844
Isoleucine (g)	0.0	0.011	1.921	н/д	1.932	7.728
Leucine (g)	0.0	0.016	3.208	н/д	3.224	12.896
Lysine (g)	0.0	0.014	3.703	н/д	3.717	14.868
Methionine (g)	0.0	0.004	1.247	н/д	1.252	5.008
Cystine (g)	0.0	0.004	0.436	н/д	0.439	1.756
Phenylalanine (g)	0.0	0.009	1.683	н/д	1.692	6.768
Tyrosine (g)	0.0	0.004	1.505	н/д	1.509	6.036
Valine (g)	0.0	0.015	2.198	н/д	2.213	8.852
Arginine (g)	0.0	0.033	2.416	н/д	2.448	9.792
Histidine (g)	0.0	0.006	1.089	н/д	1.095	4.38
Alanine (g)	0.0	0.007	2.515	н/д	2.521	10.084
Aspartic acid (g)	0.0	0.026	4.019	н/д	4.045	16.18
Glutamic acid (g)	0.0	0.042	5.603	н/д	5.646	22.584
Glycine (g)	0.0	0.01	1.901	н/д	1.911	7.644
Proline (g)	0.0	0.005	1.426	н/д	1.431	5.724
Serine (g)	0.0	0.01	1.782	н/д	1.792	7.168
Cholesterol (mg)	0.0	0.0	108.9	0.0	108.9	435.6
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.932	0.005	6.039	0.0	6.976	27.904
Phytosterols (mg)	14.918	н/д	н/д	н/д	14.918	59.672
Monounsaturated Fat (g)	4.925	0.001	7.465	0.0	12.39	49.56
Polyunsaturated (g)	0.71	0.013	7.702	0.0	8.425	33.7