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Рецепт Simple Salmon Loaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans (16 ounce. each) red salmon, liquid removed with bone & skin removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		egg
22.0g 		milk
61.0g 		butter
28.38g 		bread
60.0g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 2.77 2.06 0.24 5.7 0.0 10.76 21.52
Total Fat (g) 2.19 0.59 23.01 3.6 0.0 29.39 58.78
Carbohydrates (g) 0.17 3.04 0.02 28.68 0.0 31.91 63.82
Ash (g) 0.19 0.46 0.6 1.08 1.5 3.82 7.64
Calories (kcal) 31.46 25.62 203.449 169.8 0.0 430.329 860.658
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 0.0 н/д н/д н/д 0.02 0.04
Glucose (dextrose) (g) 0.05 0.0 н/д н/д н/д 0.05 0.1
Fructose (g) 0.02 0.0 н/д н/д н/д 0.02 0.04
Lactose (g) 0.02 3.17 н/д н/д н/д 3.2 6.4
Maltose (g) 0.02 0.0 н/д н/д н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.68 54.85 4.5 20.82 0.0 96.86 193.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 3.17 0.02 1.07 0.0 4.43 8.86
Galactose (g) 0.02 0.0 н/д н/д н/д 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 1.4 0.0 1.4 2.8
Calcium (mg) 11.66 72.59 6.81 55.8 0.36 147.22 294.44
Iron (mg) 0.4 0.02 0.01 1.82 0.0 2.26 4.52
Magnesium (mg) 2.64 6.71 0.568 11.4 0.015 21.333 42.666
Phosphorus (mg) 42.02 57.95 6.81 63.6 0.0 170.38 340.76
Potassium (mg) 29.48 91.5 6.81 69.0 0.12 196.91 393.82
Sodium (mg) 30.8 26.84 163.44 295.2 581.37 1097.65 2195.3
Zinc (mg) 0.24 0.26 0.03 0.47 0.0 1.0 2.0
Copper (mg) 0.022 0.006 0.0 0.096 0.0 0.125 0.25
Manganese (mg) 0.009 0.0 0.0 0.3 0.002 0.31 0.62
Selenium (mcg) 7.0 2.0 0.3 18.1 0.0 27.3 54.6
Vitamin A, IU (IU) 107.14 119.56 709.091 126.6 0.0 1062.391 2124.782
Retinol (mcg) 30.58 35.38 190.396 37.8 0.0 294.156 588.312
Vitamin A, RAE (mcg_RAE) 30.8 35.38 194.085 37.8 0.0 298.065 596.13
Beta Carotene (mcg) 2.2 1.22 44.833 0.0 0.0 48.253 96.506
Vitamin E (mg) 0.21 0.01 0.66 0.16 0.0 1.03 2.06
Vitamin D (IU) 7.7 31.72 15.89 9.6 н/д 64.91 129.82
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 72.82 0.0 0.0 27.0 0.0 99.82 199.64
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.11 0.0 0.0 н/д н/д 0.11 0.22
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.015 0.012 0.003 0.264 0.0 0.294 0.588
Riboflavin (mg) 0.106 0.116 0.009 0.264 0.0 0.494 0.988
Niacin (mg) 0.015 0.055 0.011 2.91 0.0 2.992 5.984
Pantothenic acid (mg) 0.317 0.22 0.031 0.168 0.0 0.736 1.472
Vitamin B-6 (mg) 0.031 0.024 0.0 0.036 0.0 0.091 0.182
Folate (mcg) 10.34 3.05 0.851 63.0 0.0 77.241 154.482
Vitamin B-12 (mcg) 0.28 0.27 0.05 0.06 0.0 0.66 1.32
Choline (mg) 55.2 10.8 5.3 50.4 0.0 121.8 243.6
Folic acid (mcg) 0.0 0.0 0.0 21.0 0.0 21.0 42.0
Tryptophan (g) 0.037 0.024 0.003 0.066 0.0 0.131 0.262
Threonine (g) 0.123 0.055 0.011 0.186 0.0 0.375 0.75
Isoleucine (g) 0.147 0.116 0.014 0.234 0.0 0.511 1.022
Leucine (g) 0.24 0.232 0.023 0.414 0.0 0.908 1.816
Lysine (g) 0.2 0.177 0.02 0.186 0.0 0.583 1.166
Methionine (g) 0.084 0.049 0.006 0.114 0.0 0.252 0.504
Cystine (g) 0.059 0.073 0.003 0.126 0.0 0.261 0.522
Phenylalanine (g) 0.15 0.104 0.011 0.288 0.0 0.553 1.106
Tyrosine (g) 0.11 0.085 0.011 0.174 0.0 0.381 0.762
Valine (g) 0.189 0.134 0.017 0.264 0.0 0.604 1.208
Arginine (g) 0.18 0.061 0.009 0.234 0.0 0.484 0.968
Histidine (g) 0.068 0.049 0.006 0.126 0.0 0.249 0.498
Alanine (g) 0.163 0.067 0.009 0.216 0.0 0.454 0.908
Aspartic acid (g) 0.293 0.189 0.017 0.312 0.0 0.811 1.622
Glutamic acid (g) 0.37 0.476 0.051 1.716 0.0 2.612 5.224
Glycine (g) 0.095 0.037 0.006 0.204 0.0 0.341 0.682
Proline (g) 0.112 0.22 0.023 0.57 0.0 0.925 1.85
Serine (g) 0.213 0.128 0.014 0.3 0.0 0.656 1.312
Cholesterol (mg) 93.06 3.05 61.006 30.6 0.0 187.716 375.432
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.682 0.384 14.576 0.954 0.0 16.597 33.194
Phytosterols (mg) н/д н/д н/д 4.2 0.0 4.2 8.4
Monounsaturated Fat (g) 0.838 0.171 5.964 1.38 0.0 8.353 16.706
Polyunsaturated (g) 0.299 0.024 0.863 0.666 0.0 1.852 3.704