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Рецепт Simple Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x skin-on salmon fillets, 1" thk (abt 6 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
9.0g 		soy sauce
10.63g 		mustard
10.38g 		horseradish
7.5g 		sugar
4.58g 		vinegar
0.83g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.67 0.45 0.09 0.01 0.0 1.21 7.26
Total Fat (g) 9.0 0.0 0.42 0.05 0.0 0.0 9.47 56.82
Carbohydrates (g) 0.0 0.81 0.55 0.85 4.5 0.01 6.71 40.26
Ash (g) 0.0 1.63 0.38 0.13 0.02 н/д 2.16 12.96
Calories (kcal) 79.56 5.631 6.951 3.6 17.417 0.175 113.334 680.004
Starch (g) н/д н/д 0.07 0.0 н/д н/д 0.07 0.42
Sucrose (g) н/д н/д 0.02 н/д 4.33 н/д 4.36 26.16
Glucose (dextrose) (g) н/д н/д 0.05 н/д 0.06 н/д 0.11 0.66
Fructose (g) н/д н/д 0.02 н/д 0.05 н/д 0.07 0.42
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.52 8.57 6.38 0.06 0.78 23.32 139.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.09 0.6 4.45 0.0 5.32 31.92
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.2 0.0 0.0 0.7 4.2
Calcium (mg) 0.09 2.019 6.018 4.2 3.804 0.058 16.189 97.134
Iron (mg) 0.05 0.21 0.16 0.03 0.03 0.0 0.48 2.88
Magnesium (mg) 0.0 4.569 5.084 2.025 0.413 0.042 12.132 72.792
Phosphorus (mg) 0.0 13.281 10.998 2.325 0.183 0.067 26.854 161.124
Potassium (mg) 0.09 23.056 14.318 18.45 6.096 0.608 62.618 375.708
Sodium (mg) 0.18 598.931 117.756 23.55 1.283 0.042 741.743 4450.458
Zinc (mg) 0.0 0.06 0.07 0.06 0.0 0.0 0.19 1.14
Copper (mg) 0.0 0.011 0.009 0.005 0.002 0.0 0.027 0.162
Manganese (mg) 0.0 0.045 0.044 0.01 0.003 н/д 0.101 0.606
Selenium (mcg) 0.0 0.1 3.4 0.2 0.1 0.0 3.7 22.2
Vitamin A, IU (IU) 0.0 0.0 7.366 0.15 0.0 н/д 7.516 45.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.415 0.0 0.0 0.0 0.415 2.49
Beta Carotene (mcg) 0.0 0.0 3.009 0.075 0.0 0.0 3.084 18.504
Vitamin E (mg) 1.29 0.0 0.04 0.0 0.0 0.0 1.33 7.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.868 0.75 0.0 0.0 2.618 15.708
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.07 н/д 0.21 н/д н/д н/д 0.29 1.74
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.2 1.9 0.0 0.0 2.0 12.0
Thiamin (mg) 0.0 0.003 0.035 0.001 0.0 0.0 0.039 0.234
Riboflavin (mg) 0.0 0.018 0.003 0.002 0.0 0.0 0.023 0.138
Niacin (mg) 0.0 0.234 0.054 0.029 0.005 0.0 0.322 1.932
Pantothenic acid (mg) 0.0 0.032 0.031 0.007 0.006 н/д 0.076 0.456
Vitamin B-6 (mg) 0.0 0.016 0.006 0.005 0.002 0.0 0.029 0.174
Folate (mcg) 0.0 1.488 0.726 4.275 0.046 0.0 6.535 39.21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.9 2.3 0.5 0.1 0.0 4.9 29.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.001 н/д н/д н/д 0.011 0.066
Threonine (g) 0.0 0.027 0.018 н/д н/д н/д 0.044 0.264
Isoleucine (g) 0.0 0.032 0.016 н/д н/д н/д 0.047 0.282
Leucine (g) 0.0 0.053 0.031 н/д н/д н/д 0.084 0.504
Lysine (g) 0.0 0.038 0.028 н/д н/д н/д 0.066 0.396
Methionine (g) 0.0 0.01 0.008 н/д н/д н/д 0.018 0.108
Cystine (g) 0.0 0.012 0.008 н/д н/д н/д 0.02 0.12
Phenylalanine (g) 0.0 0.035 0.018 н/д н/д н/д 0.053 0.318
Tyrosine (g) 0.0 0.024 0.015 н/д н/д н/д 0.039 0.234
Valine (g) 0.0 0.033 0.021 н/д н/д н/д 0.054 0.324
Arginine (g) 0.0 0.046 0.027 н/д н/д н/д 0.073 0.438
Histidine (g) 0.0 0.017 0.012 н/д н/д н/д 0.029 0.174
Alanine (g) 0.0 0.03 0.018 н/д н/д н/д 0.047 0.282
Aspartic acid (g) 0.0 0.071 0.042 н/д н/д н/д 0.113 0.678
Glutamic acid (g) 0.0 0.157 0.078 н/д н/д н/д 0.235 1.41
Glycine (g) 0.0 0.03 0.025 н/д н/д н/д 0.055 0.33
Proline (g) 0.0 0.049 0.038 н/д н/д н/д 0.087 0.522
Serine (g) 0.0 0.038 0.022 н/д н/д н/д 0.06 0.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.001 н/д н/д н/д 0.001 0.006
Saturated Fat (g) 1.243 0.001 0.026 0.007 0.0 0.0 1.277 7.662
Phytosterols (mg) 19.89 н/д н/д 0.675 н/д н/д 20.565 123.39
Monounsaturated Fat (g) 6.566 0.001 0.273 0.01 0.0 0.0 6.85 41.1
Polyunsaturated (g) 0.947 0.002 0.099 0.026 0.0 0.0 1.073 6.438