Рецепт Simple Ranch Chicken Breasts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breasts
92.3g 		bread crumbs
27.0g 		ranch dressing
22.5g 		Всего в порции Всего в рецепте
Protein (g) 21.31 3.6 0.23 25.15 50.3
Total Fat (g) 1.14 1.43 11.56 14.14 28.28
Carbohydrates (g) 0.0 19.43 1.51 20.94 41.88
Ash (g) 0.94 0.77 0.61 2.33 4.66
Calories (kcal) 101.53 106.65 108.9 317.08 634.16
Starch (g) н/д 16.11 0.4 16.51 33.02
Sucrose (g) н/д 0.0 0.34 0.34 0.68
Glucose (dextrose) (g) н/д 0.49 0.11 0.6 1.2
Fructose (g) н/д 0.66 0.09 0.75 1.5
Lactose (g) н/д 0.0 0.02 0.02 0.04
Maltose (g) н/д 0.52 0.0 0.52 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 69.0 1.76 8.59 79.35 158.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.67 0.55 2.23 4.46
Galactose (g) н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.2 1.4 2.8
Calcium (mg) 10.153 49.41 6.975 66.538 133.076
Iron (mg) 0.66 1.3 0.14 2.11 4.22
Magnesium (mg) 25.844 11.61 1.125 38.579 77.158
Phosphorus (mg) 180.908 44.55 36.225 261.683 523.366
Potassium (mg) 235.365 52.92 13.95 302.235 604.47
Sodium (mg) 59.995 197.64 183.6 441.235 882.47
Zinc (mg) 0.74 0.39 0.09 1.22 2.44
Copper (mg) 0.037 0.07 0.009 0.116 0.232
Manganese (mg) 0.018 0.248 0.009 0.276 0.552
Selenium (mcg) 16.4 6.8 0.5 23.8 47.6
Vitamin A, IU (IU) 19.383 0.0 8.55 27.933 55.866
Retinol (mcg) 5.538 0.0 2.25 7.788 15.576
Vitamin A, RAE (mcg_RAE) 5.538 0.0 2.25 7.788 15.576
Beta Carotene (mcg) 0.0 0.0 0.45 0.45 0.9
Vitamin E (mg) 0.12 0.02 1.06 1.21 2.42
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 6.525 6.525 13.05
Tocopherol, beta (mg) н/д 0.01 н/д 0.01 0.02
Tocopherol, gamma (mg) 0.04 0.21 н/д 0.24 0.48
Tocopherol, delta (mg) н/д 0.05 н/д 0.05 0.1
Vitamin C (mg) 1.1 0.0 0.8 1.9 3.8
Thiamin (mg) 0.065 0.262 0.023 0.349 0.698
Riboflavin (mg) 0.083 0.108 0.014 0.205 0.41
Niacin (mg) 10.328 1.79 0.002 12.121 24.242
Pantothenic acid (mg) 0.757 0.149 0.18 1.085 2.17
Vitamin B-6 (mg) 0.508 0.032 0.005 0.545 1.09
Folate (mcg) 3.692 28.89 0.9 33.482 66.964
Vitamin B-12 (mcg) 0.35 0.09 0.07 0.52 1.04
Choline (mg) 67.7 3.9 н/д 71.7 143.4
Folic acid (mcg) 0.0 22.14 0.0 22.14 44.28
Tryptophan (g) 0.249 0.043 н/д 0.292 0.584
Threonine (g) 0.905 0.116 н/д 1.021 2.042
Isoleucine (g) 1.126 0.146 н/д 1.272 2.544
Leucine (g) 1.597 0.259 н/д 1.856 3.712
Lysine (g) 1.809 0.116 н/д 1.925 3.85
Methionine (g) 0.591 0.062 н/д 0.653 1.306
Cystine (g) 0.277 0.076 н/д 0.353 0.706
Phenylalanine (g) 0.849 0.178 н/д 1.027 2.054
Tyrosine (g) 0.72 0.108 н/д 0.828 1.656
Valine (g) 1.061 0.162 н/д 1.223 2.446
Arginine (g) 1.283 0.149 н/д 1.431 2.862
Histidine (g) 0.665 0.081 н/д 0.746 1.492
Alanine (g) 1.163 0.13 н/д 1.293 2.586
Aspartic acid (g) 1.901 0.208 н/д 2.109 4.218
Glutamic acid (g) 3.194 1.112 н/д 4.306 8.612
Glycine (g) 1.043 0.132 н/д 1.175 2.35
Proline (g) 0.877 0.37 н/д 1.247 2.494
Serine (g) 0.729 0.178 н/д 0.907 1.814
Cholesterol (mg) 53.534 0.0 7.425 60.959 121.918
Trans Fat (g) 0.028 н/д 0.086 0.113 0.226
Saturated Fat (g) 0.305 0.324 1.805 2.433 4.866
Phytosterols (mg) н/д 2.16 н/д 2.16 4.32
Monounsaturated Fat (g) 0.277 0.275 2.563 3.115 6.23
Polyunsaturated (g) 0.258 0.556 6.374 7.189 14.378