Рецепт Simple Potato Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
potatoes
461.25g |
eggs
73.92g |
dill pickles
2.92g |
salad dressing
2.5g |
onion
10.36g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.32 | 9.3 | 0.02 | 0.02 | 0.08 | 18.73 | 224.76 |
| Total Fat (g) | 0.42 | 7.35 | 0.0 | 0.65 | 0.01 | 8.43 | 101.16 |
| Carbohydrates (g) | 80.58 | 0.57 | 0.08 | 0.8 | 0.78 | 82.8 | 993.6 |
| Ash (g) | 4.98 | 0.64 | 0.07 | 0.07 | 0.04 | 5.79 | 69.48 |
| Calories (kcal) | 355.163 | 105.706 | 0.35 | 8.875 | 3.315 | 473.408 | 5680.896 |
| Starch (g) | 71.22 | н/д | н/д | н/д | 0.0 | 71.22 | 854.64 |
| Sucrose (g) | 0.78 | 0.08 | 0.0 | н/д | 0.07 | 0.94 | 11.28 |
| Glucose (dextrose) (g) | 1.52 | 0.16 | 0.03 | н/д | 0.23 | 1.94 | 23.28 |
| Fructose (g) | 1.25 | 0.08 | 0.01 | н/д | 0.21 | 1.55 | 18.6 |
| Lactose (g) | 0.0 | 0.08 | 0.0 | н/д | 0.0 | 0.08 | 0.96 |
| Maltose (g) | 0.0 | 0.08 | 0.0 | н/д | 0.0 | 0.08 | 0.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 365.96 | 56.06 | 2.75 | 0.96 | 9.45 | 435.18 | 5222.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.6 | 0.57 | 0.04 | 0.44 | 0.52 | 5.17 | 62.04 |
| Galactose (g) | 0.0 | 0.08 | 0.0 | н/д | 0.0 | 0.08 | 0.96 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.1 | 10.3 | 123.6 |
| Calcium (mg) | 55.35 | 39.178 | 1.225 | 0.325 | 2.072 | 98.15 | 1177.8 |
| Iron (mg) | 3.6 | 1.35 | 0.01 | 0.02 | 0.03 | 5.0 | 60.0 |
| Magnesium (mg) | 106.088 | 8.87 | 0.204 | 0.25 | 0.932 | 116.344 | 1396.128 |
| Phosphorus (mg) | 262.913 | 141.187 | 0.35 | 0.5 | 2.797 | 407.747 | 4892.964 |
| Potassium (mg) | 1941.863 | 99.053 | 2.683 | 4.325 | 12.328 | 2060.252 | 24723.024 |
| Sodium (mg) | 27.675 | 103.488 | 25.521 | 24.825 | 0.829 | 182.338 | 2188.056 |
| Zinc (mg) | 1.34 | 0.82 | 0.0 | 0.01 | 0.01 | 2.18 | 26.16 |
| Copper (mg) | 0.507 | 0.074 | 0.001 | 0.002 | 0.006 | 0.59 | 7.08 |
| Manganese (mg) | 0.692 | 0.03 | 0.001 | 0.002 | 0.008 | 0.733 | 8.796 |
| Selenium (mcg) | 1.4 | 23.4 | 0.0 | 0.0 | 0.1 | 24.9 | 298.8 |
| Vitamin A, IU (IU) | 9.225 | 359.99 | 5.338 | 14.425 | 0.104 | 389.082 | 4668.984 |
| Retinol (mcg) | 0.0 | 102.749 | 0.0 | 0.0 | н/д | 102.749 | 1232.988 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 103.488 | 0.263 | 0.725 | 0.0 | 104.476 | 1253.712 |
| Beta Carotene (mcg) | 4.613 | 7.392 | 2.275 | 8.0 | 0.104 | 22.383 | 268.596 |
| Vitamin E (mg) | 0.05 | 0.72 | 0.0 | 0.08 | 0.0 | 0.85 | 10.2 |
| Vitamin D (IU) | н/д | 25.872 | н/д | н/д | н/д | 25.872 | 310.464 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 89.4 | 0.0 | 89.4 | 1072.8 |
| Lutein + zeaxanthin (mcg) | 36.9 | 244.675 | 1.196 | 4.325 | 0.622 | 287.718 | 3452.616 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.37 | н/д | н/д | 0.0 | 0.37 | 4.44 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 90.9 | 0.0 | 0.0 | 0.2 | 0.5 | 91.5 | 1098.0 |
| Thiamin (mg) | 0.369 | 0.052 | 0.001 | 0.001 | 0.004 | 0.427 | 5.124 |
| Riboflavin (mg) | 0.138 | 0.355 | 0.001 | 0.001 | 0.002 | 0.497 | 5.964 |
| Niacin (mg) | 4.843 | 0.052 | 0.003 | 0.015 | 0.013 | 4.926 | 59.112 |
| Pantothenic acid (mg) | 1.384 | 1.064 | 0.001 | 0.01 | 0.01 | 2.47 | 29.64 |
| Vitamin B-6 (mg) | 1.384 | 0.103 | 0.001 | 0.003 | 0.013 | 1.504 | 18.048 |
| Folate (mcg) | 73.8 | 34.742 | 0.029 | 0.125 | 2.383 | 111.079 | 1332.948 |
| Vitamin B-12 (mcg) | 0.0 | 0.95 | 0.0 | 0.0 | н/д | 0.95 | 11.4 |
| Choline (mg) | 55.8 | 185.6 | 0.1 | 0.1 | 0.6 | 242.2 | 2906.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.138 | 0.126 | 0.0 | н/д | 0.001 | 0.265 | 3.18 |
| Threonine (g) | 0.369 | 0.414 | 0.001 | н/д | 0.002 | 0.786 | 9.432 |
| Isoleucine (g) | 0.369 | 0.495 | 0.001 | н/д | 0.001 | 0.866 | 10.392 |
| Leucine (g) | 0.554 | 0.806 | 0.001 | н/д | 0.003 | 1.363 | 16.356 |
| Lysine (g) | 0.6 | 0.673 | 0.001 | н/д | 0.003 | 1.276 | 15.312 |
| Methionine (g) | 0.138 | 0.281 | 0.0 | н/д | 0.001 | 0.421 | 5.052 |
| Cystine (g) | 0.138 | 0.2 | 0.0 | н/д | 0.001 | 0.339 | 4.068 |
| Phenylalanine (g) | 0.415 | 0.503 | 0.001 | н/д | 0.002 | 0.92 | 11.04 |
| Tyrosine (g) | 0.369 | 0.37 | 0.0 | н/д | 0.001 | 0.74 | 8.88 |
| Valine (g) | 0.554 | 0.636 | 0.001 | н/д | 0.002 | 1.192 | 14.304 |
| Arginine (g) | 0.461 | 0.606 | 0.001 | н/д | 0.011 | 1.08 | 12.96 |
| Histidine (g) | 0.231 | 0.229 | 0.0 | н/д | 0.001 | 0.461 | 5.532 |
| Alanine (g) | 0.277 | 0.547 | 0.001 | н/д | 0.002 | 0.826 | 9.912 |
| Aspartic acid (g) | 2.352 | 0.983 | 0.001 | н/д | 0.007 | 3.344 | 40.128 |
| Glutamic acid (g) | 1.614 | 1.242 | 0.005 | н/д | 0.019 | 2.88 | 34.56 |
| Glycine (g) | 0.277 | 0.318 | 0.001 | н/д | 0.002 | 0.597 | 7.164 |
| Proline (g) | 0.323 | 0.377 | 0.0 | н/д | 0.002 | 0.702 | 8.424 |
| Serine (g) | 0.415 | 0.717 | 0.001 | н/д | 0.002 | 1.135 | 13.62 |
| Cholesterol (mg) | 0.0 | 312.682 | 0.0 | 0.0 | 0.0 | 312.682 | 3752.184 |
| Trans Fat (g) | н/д | н/д | н/д | 0.004 | н/д | 0.004 | 0.048 |
| Saturated Fat (g) | 0.138 | 2.292 | 0.001 | 0.06 | н/д | 2.491 | 29.892 |
| Phytosterols (mg) | 23.063 | н/д | 0.408 | н/д | н/д | 23.471 | 281.652 |
| Monounsaturated Fat (g) | 0.0 | 2.816 | 0.0 | 0.148 | н/д | 2.965 | 35.58 |
| Polyunsaturated (g) | 0.185 | 1.005 | 0.002 | 0.371 | н/д | 1.562 | 18.744 |