Рецепт Simple Pickled Beets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. beet juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beets
294.0g 		cider vinegar
119.5g 		sugar
50.0g 		onion
49.5g 		Всего в порции Всего в рецепте
Protein (g) 2.68 0.0 0.0 0.54 3.22 3.22
Total Fat (g) 0.41 0.0 0.0 0.05 0.46 0.46
Carbohydrates (g) 21.2 1.11 49.99 4.62 76.92 76.92
Ash (g) 2.29 0.2 0.0 0.17 2.67 2.67
Calories (kcal) 91.14 25.095 193.5 19.8 329.535 329.535
Starch (g) н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.49 0.49 0.49
Glucose (dextrose) (g) н/д 0.12 н/д 0.98 1.09 1.09
Fructose (g) н/д 0.36 н/д 0.64 1.0 1.0
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 267.42 112.1 0.02 44.11 423.65 423.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.2 0.48 49.96 2.1 68.73 68.73
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 5.3 0.0 0.0 0.8 6.1 6.1
Calcium (mg) 44.1 8.365 0.5 11.385 64.35 64.35
Iron (mg) 5.35 0.24 0.01 0.1 5.7 5.7
Magnesium (mg) 49.98 5.975 0.0 4.95 60.905 60.905
Phosphorus (mg) 49.98 9.56 0.0 14.355 73.895 73.895
Potassium (mg) 435.12 87.235 1.0 72.27 595.625 595.625
Sodium (mg) 570.36 5.975 0.0 1.98 578.315 578.315
Zinc (mg) 0.62 0.05 0.0 0.08 0.75 0.75
Copper (mg) 0.176 0.012 0.0 0.02 0.208 0.208
Manganese (mg) 0.853 0.299 0.0 0.064 1.216 1.216
Selenium (mcg) 1.5 0.1 0.3 0.2 2.1 2.1
Vitamin A, IU (IU) 70.56 0.0 0.0 0.99 71.55 71.55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.94 0.0 0.0 0.0 2.94 2.94
Beta Carotene (mcg) 44.1 0.0 0.0 0.495 44.595 44.595
Vitamin E (mg) 0.09 0.0 0.0 0.01 0.1 0.1
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.98 1.98 1.98
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 12.1 0.0 0.0 3.7 15.7 15.7
Thiamin (mg) 0.029 0.0 0.0 0.025 0.054 0.054
Riboflavin (mg) 0.118 0.0 0.01 0.015 0.142 0.142
Niacin (mg) 0.47 0.0 0.0 0.059 0.53 0.53
Pantothenic acid (mg) 0.47 0.0 0.0 0.059 0.53 0.53
Vitamin B-6 (mg) 0.176 0.0 0.0 0.059 0.236 0.236
Folate (mcg) 88.2 0.0 0.0 9.405 97.605 97.605
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.1 0.0 0.0 3.0 25.1 25.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.0 н/д 0.005 0.034 0.034
Threonine (g) 0.088 0.0 н/д 0.01 0.098 0.098
Isoleucine (g) 0.088 0.0 н/д 0.005 0.093 0.093
Leucine (g) 0.118 0.0 н/д 0.015 0.132 0.132
Lysine (g) 0.088 0.0 н/д 0.02 0.108 0.108
Methionine (g) 0.029 0.0 н/д 0.0 0.029 0.029
Cystine (g) 0.029 0.0 н/д 0.0 0.029 0.029
Phenylalanine (g) 0.088 0.0 н/д 0.015 0.103 0.103
Tyrosine (g) 0.059 0.0 н/д 0.005 0.064 0.064
Valine (g) 0.088 0.0 н/д 0.01 0.098 0.098
Arginine (g) 0.059 0.0 н/д 0.05 0.108 0.108
Histidine (g) 0.029 0.0 н/д 0.005 0.034 0.034
Alanine (g) 0.088 0.0 н/д 0.01 0.098 0.098
Aspartic acid (g) 0.206 0.0 н/д 0.045 0.25 0.25
Glutamic acid (g) 0.706 0.0 н/д 0.129 0.834 0.834
Glycine (g) 0.059 0.0 н/д 0.015 0.074 0.074
Proline (g) 0.059 0.0 н/д 0.005 0.064 0.064
Serine (g) 0.088 0.0 н/д 0.01 0.098 0.098
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.059 0.0 0.0 0.02 0.079 0.079
Phytosterols (mg) н/д 0.0 н/д 7.425 7.425 7.425
Monounsaturated Fat (g) 0.088 0.0 0.0 0.005 0.093 0.093
Polyunsaturated (g) 0.147 0.0 0.0 0.01 0.157 0.157