Рецепт Simple Pasta with Garlic & Olive Oil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	kosher salt 0.0g	salt 0.0g	olive oil 18.0g	garlic 3.7g	peppers 24.4g	spaghettini 113.4g	Всего в порции	Всего в рецепте
Protein (g)	н/д	н/д	0.0	0.24	0.24	14.79	15.26	61.04
Total Fat (g)	н/д	н/д	18.0	0.02	0.07	1.71	19.8	79.2
Carbohydrates (g)	н/д	н/д	0.0	1.22	1.47	84.67	87.37	349.48
Ash (g)	н/д	н/д	0.0	0.06	0.11	1.0	1.17	4.68
Calories (kcal)	н/д	н/д	159.12	5.509	7.562	420.705	592.896	2371.584
Starch (g)	н/д	н/д	н/д	н/д	0.0	70.82	70.82	283.28
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.54	0.54	2.16
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.47	0.14	0.61	2.44
Fructose (g)	н/д	н/д	н/д	н/д	0.55	0.12	0.68	2.72
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	2.22	2.22	8.88
Alcohol (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	н/д	0.0	2.17	22.49	11.23	35.89	143.56
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	н/д	0.0	0.04	1.02	3.03	4.09	16.36
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	н/д	н/д	0.0	0.1	0.5	3.6	4.2	16.8
Calcium (mg)	н/д	н/д	0.18	6.692	1.708	23.813	32.394	129.576
Iron (mg)	н/д	н/д	0.1	0.06	0.1	3.74	4.01	16.04
Magnesium (mg)	н/д	н/д	0.0	0.924	2.927	60.101	63.952	255.808
Phosphorus (mg)	н/д	н/д	0.0	5.657	6.343	214.321	226.321	905.284
Potassium (mg)	н/д	н/д	0.18	14.827	51.473	252.876	319.357	1277.428
Sodium (mg)	н/д	н/д	0.36	0.629	0.976	6.804	8.768	35.072
Zinc (mg)	н/д	н/д	0.0	0.04	0.06	1.6	1.7	6.8
Copper (mg)	н/д	н/д	0.0	0.011	0.005	0.329	0.345	1.38
Manganese (mg)	н/д	н/д	0.0	0.062	0.027	1.043	1.132	4.528
Selenium (mcg)	н/д	н/д	0.0	0.5	0.0	71.7	72.2	288.8
Vitamin A, IU (IU)	н/д	н/д	0.0	0.333	763.807	0.0	764.14	3056.56
Retinol (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	н/д	0.0	0.0	38.3	0.0	38.3	153.2
Beta Carotene (mcg)	н/д	н/д	0.0	0.185	396.175	0.0	396.36	1585.44
Vitamin E (mg)	н/д	н/д	2.58	0.0	0.39	0.12	3.1	12.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	0.592	12.441	20.412	33.445	133.78
Tocopherol, beta (mg)	н/д	н/д	0.02	н/д	0.01	0.07	0.1	0.4
Tocopherol, gamma (mg)	н/д	н/д	0.15	н/д	0.03	1.0	1.18	4.72
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	н/д	н/д	0.0	1.2	31.2	0.0	32.3	129.2
Thiamin (mg)	н/д	н/д	0.0	0.007	0.012	1.009	1.029	4.116
Riboflavin (mg)	н/д	н/д	0.0	0.004	0.022	0.454	0.48	1.92
Niacin (mg)	н/д	н/д	0.0	0.026	0.239	8.142	8.407	33.628
Pantothenic acid (mg)	н/д	н/д	0.0	0.022	0.078	0.488	0.588	2.352
Vitamin B-6 (mg)	н/д	н/д	0.0	0.046	0.071	0.159	0.275	1.1
Folate (mcg)	н/д	н/д	0.0	0.111	11.222	268.752	280.085	1120.34
Vitamin B-12 (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	н/д	0.1	0.9	1.4	17.1	19.4	77.6
Folic acid (mcg)	н/д	н/д	0.0	0.0	0.0	248.341	248.341	993.364
Tryptophan (g)	н/д	н/д	0.0	0.003	0.002	0.215	0.22	0.88
Threonine (g)	н/д	н/д	0.0	0.006	0.01	0.522	0.537	2.148
Isoleucine (g)	н/д	н/д	0.0	0.008	0.005	0.578	0.591	2.364
Leucine (g)	н/д	н/д	0.0	0.011	0.01	1.123	1.144	4.576
Lysine (g)	н/д	н/д	0.0	0.01	0.01	0.34	0.36	1.44
Methionine (g)	н/д	н/д	0.0	0.003	0.002	0.17	0.175	0.7
Cystine (g)	н/д	н/д	0.0	0.003	0.005	0.295	0.302	1.208
Phenylalanine (g)	н/д	н/д	0.0	0.007	0.012	0.76	0.779	3.116
Tyrosine (g)	н/д	н/д	0.0	0.003	0.002	0.272	0.278	1.112
Valine (g)	н/д	н/д	0.0	0.011	0.007	0.669	0.687	2.748
Arginine (g)	н/д	н/д	0.0	0.023	0.01	0.533	0.566	2.264
Histidine (g)	н/д	н/д	0.0	0.004	0.005	0.34	0.349	1.396
Alanine (g)	н/д	н/д	0.0	0.005	0.007	0.499	0.511	2.044
Aspartic acid (g)	н/д	н/д	0.0	0.018	0.068	0.703	0.789	3.156
Glutamic acid (g)	н/д	н/д	0.0	0.03	0.051	5.216	5.297	21.188
Glycine (g)	н/д	н/д	0.0	0.007	0.007	0.499	0.514	2.056
Proline (g)	н/д	н/д	0.0	0.004	0.005	1.78	1.789	7.156
Serine (g)	н/д	н/д	0.0	0.007	0.012	0.703	0.722	2.888
Cholesterol (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	н/д	н/д	2.486	0.003	0.007	0.318	2.814	11.256
Phytosterols (mg)	н/д	н/д	39.78	н/д	н/д	н/д	39.78	159.12
Monounsaturated Fat (g)	н/д	н/д	13.133	0.0	0.0	0.193	13.326	53.304
Polyunsaturated (g)	н/д	н/д	1.894	0.009	0.017	0.635	2.555	10.22