Рецепт SIMPLE PARUPPU KADAIYAL - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of Tuvar dal
Salt
For seasoniong
2 nos. of red chillies
2 nos . of garlic flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		turmeric
1.1g 		tomatoes
112.84g 		salt
0.0g 		mustard
5.0g 		cumin
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.99 н/д 0.22 0.19 1.48 1.48
Total Fat (g) 0.11 0.23 н/д 0.2 0.23 0.77 0.77
Carbohydrates (g) 0.71 4.42 н/д 0.27 0.46 5.87 5.87
Ash (g) 0.07 0.56 н/д 0.18 0.08 0.89 0.89
Calories (kcal) 3.894 20.311 н/д 3.35 3.938 31.493 31.493
Starch (g) н/д 0.0 н/д 0.03 н/д 0.03 0.03
Sucrose (g) 0.03 0.0 н/д 0.01 н/д 0.04 0.04
Glucose (dextrose) (g) 0.0 1.41 н/д 0.02 н/д 1.44 1.44
Fructose (g) 0.0 1.55 н/д 0.01 н/д 1.56 1.56
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.12 106.63 н/д 4.13 0.08 110.98 110.98
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.04 2.97 н/д 0.04 0.02 3.07 3.07
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 1.4 н/д 0.2 0.1 1.9 1.9
Calcium (mg) 2.013 11.284 н/д 2.9 9.776 25.973 25.973
Iron (mg) 0.46 0.3 н/д 0.08 0.7 1.53 1.53
Magnesium (mg) 2.123 12.412 н/д 2.45 3.843 20.828 20.828
Phosphorus (mg) 2.948 27.082 н/д 5.3 5.24 40.569 40.569
Potassium (mg) 27.775 267.431 н/д 6.9 18.774 320.88 320.88
Sodium (mg) 0.418 5.642 н/д 56.75 1.764 64.574 64.574
Zinc (mg) 0.05 0.19 н/д 0.03 0.05 0.32 0.32
Copper (mg) 0.007 0.068 н/д 0.005 0.009 0.088 0.088
Manganese (mg) 0.086 0.124 н/д 0.021 0.035 0.266 0.266
Selenium (mcg) 0.0 0.0 н/д 1.6 0.1 1.7 1.7
Vitamin A, IU (IU) 0.0 939.957 н/д 3.55 13.335 956.842 956.842
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 47.393 н/д 0.2 0.672 48.265 48.265
Beta Carotene (mcg) 0.0 506.652 н/д 1.45 8.001 516.103 516.103
Vitamin E (mg) 0.03 0.61 н/д 0.02 0.03 0.7 0.7
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2903.373 н/д 0.0 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.0 138.793 н/д 0.9 4.704 144.397 144.397
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.01 0.14 н/д 0.1 н/д 0.24 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 14.3 н/д 0.1 0.1 14.8 14.8
Thiamin (mg) 0.002 0.045 н/д 0.017 0.007 0.07 0.07
Riboflavin (mg) 0.003 0.023 н/д 0.002 0.003 0.03 0.03
Niacin (mg) 0.057 0.666 н/д 0.026 0.048 0.796 0.796
Pantothenic acid (mg) н/д 0.102 н/д 0.015 н/д 0.117 0.117
Vitamin B-6 (mg) 0.02 0.09 н/д 0.003 0.005 0.118 0.118
Folate (mcg) 0.429 16.926 н/д 0.35 0.105 17.81 17.81
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.5 7.6 н/д 1.1 0.3 9.5 9.5
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.011 н/д 0.001 н/д 0.012 0.012
Threonine (g) н/д 0.034 н/д 0.009 н/д 0.042 0.042
Isoleucine (g) н/д 0.023 н/д 0.008 н/д 0.03 0.03
Leucine (g) н/д 0.034 н/д 0.015 н/д 0.049 0.049
Lysine (g) н/д 0.034 н/д 0.014 н/д 0.047 0.047
Methionine (g) н/д 0.011 н/д 0.004 н/д 0.015 0.015
Cystine (g) н/д 0.011 н/д 0.004 н/д 0.015 0.015
Phenylalanine (g) н/д 0.079 н/д 0.009 н/д 0.087 0.087
Tyrosine (g) н/д 0.011 н/д 0.007 н/д 0.018 0.018
Valine (g) н/д 0.023 н/д 0.01 н/д 0.033 0.033
Arginine (g) н/д 0.023 н/д 0.013 н/д 0.036 0.036
Histidine (g) н/д 0.011 н/д 0.006 н/д 0.017 0.017
Alanine (g) н/д 0.034 н/д 0.009 н/д 0.042 0.042
Aspartic acid (g) н/д 0.158 н/д 0.02 н/д 0.178 0.178
Glutamic acid (g) н/д 0.485 н/д 0.038 н/д 0.523 0.523
Glycine (g) н/д 0.023 н/д 0.012 н/д 0.035 0.035
Proline (g) н/д 0.023 н/д 0.019 н/д 0.041 0.041
Serine (g) н/д 0.034 н/д 0.011 н/д 0.044 0.044
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.001 н/д 0.001 0.001
Saturated Fat (g) 0.034 0.034 н/д 0.013 0.016 0.097 0.097
Phytosterols (mg) 0.902 7.899 н/д н/д 0.714 9.515 9.515
Monounsaturated Fat (g) 0.018 0.034 н/д 0.132 0.147 0.331 0.331
Polyunsaturated (g) 0.024 0.09 н/д 0.048 0.034 0.196 0.196