Рецепт Simple Oven Fried Chicken - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken
231.33g |
butter
56.7g |
salt
0.75g |
pepper
0.13g |
bread crumbs
54.0g |
cornstarch
4.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 43.03 | 0.48 | 0.0 | 0.01 | 7.21 | 0.01 | 50.74 | 202.96 |
| Total Fat (g) | 34.84 | 45.99 | 0.0 | 0.0 | 2.86 | 0.0 | 83.7 | 334.8 |
| Carbohydrates (g) | 0.0 | 0.03 | 0.0 | 0.09 | 38.87 | 3.65 | 42.64 | 170.56 |
| Ash (g) | 1.83 | 1.2 | 0.75 | 0.01 | 1.55 | 0.0 | 5.33 | 21.32 |
| Calories (kcal) | 497.361 | 406.539 | 0.0 | 0.338 | 213.3 | 15.24 | 1132.778 | 4531.112 |
| Starch (g) | н/д | н/д | н/д | н/д | 32.22 | н/д | 32.22 | 128.88 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.98 | н/д | 0.98 | 3.92 |
| Fructose (g) | н/д | н/д | н/д | н/д | 1.33 | н/д | 1.33 | 5.32 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 1.04 | н/д | 1.04 | 4.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 152.66 | 9.0 | 0.0 | 0.01 | 3.52 | 0.33 | 165.52 | 662.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 0.0 | 0.0 | 3.35 | 0.0 | 3.38 | 13.52 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 2.5 | 10.0 |
| Calcium (mg) | 25.446 | 13.608 | 0.18 | 0.579 | 98.82 | 0.08 | 138.713 | 554.852 |
| Iron (mg) | 2.08 | 0.01 | 0.0 | 0.04 | 2.61 | 0.02 | 4.76 | 19.04 |
| Magnesium (mg) | 46.266 | 1.134 | 0.008 | 0.257 | 23.22 | 0.12 | 71.005 | 284.02 |
| Phosphorus (mg) | 340.056 | 13.608 | 0.0 | 0.229 | 89.1 | 0.52 | 443.514 | 1774.056 |
| Potassium (mg) | 437.215 | 13.608 | 0.06 | 1.668 | 105.84 | 0.12 | 558.512 | 2234.048 |
| Sodium (mg) | 161.932 | 326.592 | 290.685 | 0.058 | 395.28 | 0.36 | 1174.907 | 4699.628 |
| Zinc (mg) | 3.03 | 0.05 | 0.0 | 0.0 | 0.78 | 0.0 | 3.87 | 15.48 |
| Copper (mg) | 0.116 | 0.0 | 0.0 | 0.001 | 0.14 | 0.002 | 0.26 | 1.04 |
| Manganese (mg) | 0.046 | 0.0 | 0.001 | 0.007 | 0.497 | 0.002 | 0.553 | 2.212 |
| Selenium (mcg) | 33.3 | 0.6 | 0.0 | 0.0 | 13.6 | 0.1 | 47.6 | 190.4 |
| Vitamin A, IU (IU) | 323.863 | 1416.933 | 0.0 | 0.396 | 0.0 | 0.0 | 1741.192 | 6964.768 |
| Retinol (mcg) | 94.846 | 380.457 | 0.0 | 0.0 | 0.0 | 0.0 | 475.303 | 1901.212 |
| Vitamin A, RAE (mcg_RAE) | 97.159 | 387.828 | 0.0 | 0.02 | 0.0 | 0.0 | 485.007 | 1940.028 |
| Beta Carotene (mcg) | 0.0 | 89.586 | 0.0 | 0.207 | 0.0 | 0.0 | 89.793 | 359.172 |
| Vitamin E (mg) | 0.69 | 1.32 | 0.0 | 0.0 | 0.04 | 0.0 | 2.05 | 8.2 |
| Vitamin D (IU) | н/д | 31.752 | н/д | н/д | н/д | н/д | 31.752 | 127.008 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.272 | 0.0 | 0.0 | 0.272 | 1.088 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.01 | 0.41 | 0.0 | 0.42 | 1.68 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 |
| Vitamin C (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 14.8 |
| Thiamin (mg) | 0.139 | 0.006 | 0.0 | 0.0 | 0.524 | 0.0 | 0.668 | 2.672 |
| Riboflavin (mg) | 0.278 | 0.017 | 0.0 | 0.0 | 0.216 | 0.0 | 0.511 | 2.044 |
| Niacin (mg) | 15.731 | 0.023 | 0.0 | 0.002 | 3.58 | 0.0 | 19.335 | 77.34 |
| Pantothenic acid (mg) | 2.105 | 0.062 | 0.0 | н/д | 0.297 | 0.0 | 2.464 | 9.856 |
| Vitamin B-6 (mg) | 0.81 | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | 0.875 | 3.5 |
| Folate (mcg) | 13.88 | 1.701 | 0.0 | 0.013 | 57.78 | 0.0 | 73.374 | 293.496 |
| Vitamin B-12 (mcg) | 0.72 | 0.1 | 0.0 | 0.0 | 0.19 | 0.0 | 1.0 | 4.0 |
| Choline (mg) | 138.1 | 10.7 | 0.0 | 0.0 | 7.9 | 0.0 | 156.7 | 626.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 44.28 | 0.0 | 44.28 | 177.12 |
| Tryptophan (g) | 0.486 | 0.006 | 0.0 | н/д | 0.086 | 0.0 | 0.578 | 2.312 |
| Threonine (g) | 1.781 | 0.023 | 0.0 | н/д | 0.232 | 0.0 | 2.037 | 8.148 |
| Isoleucine (g) | 2.128 | 0.028 | 0.0 | н/д | 0.292 | 0.0 | 2.449 | 9.796 |
| Leucine (g) | 3.123 | 0.045 | 0.0 | н/д | 0.518 | 0.002 | 3.688 | 14.752 |
| Lysine (g) | 3.493 | 0.04 | 0.0 | н/д | 0.232 | 0.0 | 3.765 | 15.06 |
| Methionine (g) | 1.134 | 0.011 | 0.0 | н/д | 0.124 | 0.0 | 1.269 | 5.076 |
| Cystine (g) | 0.578 | 0.006 | 0.0 | н/д | 0.151 | 0.0 | 0.736 | 2.944 |
| Phenylalanine (g) | 1.666 | 0.023 | 0.0 | н/д | 0.356 | 0.0 | 2.045 | 8.18 |
| Tyrosine (g) | 1.388 | 0.023 | 0.0 | н/д | 0.216 | 0.0 | 1.627 | 6.508 |
| Valine (g) | 2.082 | 0.034 | 0.0 | н/д | 0.324 | 0.0 | 2.44 | 9.76 |
| Arginine (g) | 2.707 | 0.017 | 0.0 | н/д | 0.297 | 0.0 | 3.021 | 12.084 |
| Histidine (g) | 1.249 | 0.011 | 0.0 | н/д | 0.162 | 0.0 | 1.423 | 5.692 |
| Alanine (g) | 2.522 | 0.017 | 0.0 | н/д | 0.259 | 0.001 | 2.799 | 11.196 |
| Aspartic acid (g) | 3.84 | 0.034 | 0.0 | н/д | 0.416 | 0.001 | 4.291 | 17.164 |
| Glutamic acid (g) | 6.269 | 0.102 | 0.0 | н/д | 2.225 | 0.002 | 8.598 | 34.392 |
| Glycine (g) | 2.822 | 0.011 | 0.0 | н/д | 0.265 | 0.0 | 3.099 | 12.396 |
| Proline (g) | 2.105 | 0.045 | 0.0 | н/д | 0.74 | 0.001 | 2.891 | 11.564 |
| Serine (g) | 1.527 | 0.028 | 0.0 | н/д | 0.356 | 0.0 | 1.912 | 7.648 |
| Cholesterol (mg) | 173.498 | 121.905 | 0.0 | 0.0 | 0.0 | 0.0 | 295.403 | 1181.612 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 9.97 | 29.127 | 0.0 | 0.001 | 0.648 | 0.0 | 39.747 | 158.988 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.122 | 4.32 | н/д | 4.442 | 17.768 |
| Monounsaturated Fat (g) | 14.435 | 11.918 | 0.0 | 0.001 | 0.551 | 0.001 | 26.906 | 107.624 |
| Polyunsaturated (g) | 7.472 | 1.724 | 0.0 | 0.001 | 1.112 | 0.001 | 10.311 | 41.244 |