Рецепт Simple Mexican Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ teaspoon cumin powder
½ teaspoon oregano
juice of half a lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes sauce
245.0g 		chili
32.0g 		salt
6.0g 		garlics
5.22g 		vinegar
10.0g 		Всего в порции Всего в рецепте
Protein (g) 3.23 1.83 0.0 0.33 0.0 5.39 5.39
Total Fat (g) 0.44 1.76 0.0 0.03 0.0 2.22 2.22
Carbohydrates (g) 13.18 3.81 0.0 1.73 0.09 18.81 18.81
Ash (g) 4.9 0.44 5.99 0.08 н/д 11.41 11.41
Calories (kcal) 58.8 35.84 0.0 7.778 2.1 104.518 104.518
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.64 н/д н/д н/д н/д 0.64 0.64
Glucose (dextrose) (g) 5.71 н/д н/д н/д н/д 5.71 5.71
Fructose (g) 4.07 н/д н/д н/д н/д 4.07 4.07
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 223.24 24.16 0.01 3.06 9.38 259.86 259.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.41 0.38 0.0 0.05 0.04 10.89 10.89
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.7 1.4 0.0 0.1 0.0 5.2 5.2
Calcium (mg) 31.85 15.04 1.44 9.448 0.7 58.478 58.478
Iron (mg) 2.5 1.1 0.02 0.09 0.02 3.73 3.73
Magnesium (mg) 39.2 14.4 0.06 1.305 0.5 55.465 55.465
Phosphorus (mg) 63.7 49.28 0.0 7.987 0.8 121.767 121.767
Potassium (mg) 810.95 116.8 0.48 20.932 7.3 956.462 956.462
Sodium (mg) 1283.8 167.04 2325.48 0.887 0.5 3777.707 3777.707
Zinc (mg) 0.49 0.64 0.01 0.06 0.0 1.2 1.2
Copper (mg) 0.294 0.038 0.002 0.016 0.001 0.351 0.351
Manganese (mg) 0.27 0.042 0.006 0.087 н/д 0.404 0.404
Selenium (mcg) 0.5 0.4 0.0 0.7 0.0 1.7 1.7
Vitamin A, IU (IU) 1060.85 107.84 0.0 0.47 н/д 1169.16 1169.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 53.9 5.44 0.0 0.0 0.0 59.34 59.34
Beta Carotene (mcg) 634.55 57.6 0.0 0.261 0.0 692.411 692.411
Vitamin E (mg) 3.48 0.17 0.0 0.0 0.0 3.65 3.65
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 34248.55 342.08 0.0 0.0 0.0 34590.63 34590.63
Lutein + zeaxanthin (mcg) 56.35 34.24 0.0 0.835 0.0 91.425 91.425
Tocopherol, beta (mg) 0.05 н/д н/д н/д н/д 0.05 0.05
Tocopherol, gamma (mg) 0.25 н/д н/д н/д н/д 0.25 0.25
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 17.2 0.5 0.0 1.6 0.0 19.3 19.3
Thiamin (mg) 0.049 0.016 0.0 0.01 0.0 0.075 0.075
Riboflavin (mg) 0.172 0.035 0.0 0.006 0.0 0.212 0.212
Niacin (mg) 2.401 0.115 0.0 0.037 0.0 2.553 2.553
Pantothenic acid (mg) 0.76 0.454 0.0 0.031 н/д 1.245 1.245
Vitamin B-6 (mg) 0.245 0.042 0.0 0.065 0.0 0.351 0.351
Folate (mcg) 26.95 7.36 0.0 0.157 0.0 34.467 34.467
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.3 6.5 0.0 1.2 0.0 31.9 31.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.022 0.0 0.004 н/д 0.051 0.051
Threonine (g) 0.098 0.077 0.0 0.008 н/д 0.183 0.183
Isoleucine (g) 0.074 0.08 0.0 0.011 н/д 0.165 0.165
Leucine (g) 0.098 0.147 0.0 0.016 н/д 0.261 0.261
Lysine (g) 0.098 0.131 0.0 0.014 н/д 0.243 0.243
Methionine (g) 0.025 0.032 0.0 0.004 н/д 0.061 0.061
Cystine (g) 0.025 0.019 0.0 0.004 н/д 0.047 0.047
Phenylalanine (g) 0.245 0.093 0.0 0.009 н/д 0.347 0.347
Tyrosine (g) 0.049 0.051 0.0 0.004 н/д 0.104 0.104
Valine (g) 0.074 0.093 0.0 0.015 н/д 0.181 0.181
Arginine (g) 0.074 0.115 0.0 0.033 н/д 0.222 0.222
Histidine (g) 0.049 0.051 0.0 0.006 н/д 0.106 0.106
Alanine (g) 0.098 0.086 0.0 0.007 н/д 0.191 0.191
Aspartic acid (g) 0.49 0.211 0.0 0.026 н/д 0.727 0.727
Glutamic acid (g) 1.593 0.282 0.0 0.042 н/д 1.916 1.916
Glycine (g) 0.074 0.083 0.0 0.01 н/д 0.167 0.167
Proline (g) 0.049 0.08 0.0 0.005 н/д 0.134 0.134
Serine (g) 0.098 0.093 0.0 0.01 н/д 0.201 0.201
Cholesterol (mg) 0.0 5.44 0.0 0.0 0.0 5.44 5.44
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 0.752 0.0 0.005 0.0 0.83 0.83
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.074 0.746 0.0 0.001 0.0 0.82 0.82
Polyunsaturated (g) 0.172 0.115 0.0 0.013 0.0 0.3 0.3