Рецепт Simple Macaroni Cheese - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
milk
81.33g |
butter
8.33g |
flour
8.33g |
macaroni pasta
33.33g |
cheddar cheese
25.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 2.74 | 0.07 | 0.86 | 4.35 | 6.23 | 14.24 | 85.44 |
Total Fat (g) | 0.79 | 6.76 | 0.08 | 0.5 | 8.29 | 16.42 | 98.52 |
Carbohydrates (g) | 4.06 | 0.01 | 6.36 | 24.89 | 0.32 | 35.63 | 213.78 |
Ash (g) | 0.61 | 0.18 | 0.04 | 0.29 | 0.98 | 2.1 | 12.6 |
Calories (kcal) | 34.16 | 59.75 | 30.333 | 123.667 | 100.75 | 348.66 | 2091.96 |
Starch (g) | н/д | н/д | н/д | 20.82 | н/д | 20.82 | 124.92 |
Sucrose (g) | 0.0 | н/д | н/д | 0.16 | 0.06 | 0.22 | 1.32 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.04 | н/д | 0.04 | 0.24 |
Fructose (g) | 0.0 | н/д | н/д | 0.04 | н/д | 0.04 | 0.24 |
Lactose (g) | 4.23 | н/д | н/д | 0.0 | 0.06 | 4.29 | 25.74 |
Maltose (g) | 0.0 | н/д | н/д | 0.65 | 0.04 | 0.69 | 4.14 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 73.13 | 1.32 | 0.99 | 3.3 | 9.19 | 87.94 | 527.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.23 | 0.01 | 0.02 | 0.89 | 0.13 | 5.28 | 31.68 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 1.3 | 7.8 |
Calcium (mg) | 96.787 | 2.0 | 1.25 | 7.0 | 180.25 | 287.287 | 1723.722 |
Iron (mg) | 0.02 | 0.0 | 0.39 | 1.1 | 0.17 | 1.68 | 10.08 |
Magnesium (mg) | 8.947 | 0.167 | 1.833 | 17.667 | 7.0 | 35.613 | 213.678 |
Phosphorus (mg) | 77.267 | 2.0 | 9.0 | 63.0 | 128.0 | 279.267 | 1675.602 |
Potassium (mg) | 122.0 | 2.0 | 8.917 | 74.333 | 24.5 | 231.75 | 1390.5 |
Sodium (mg) | 35.787 | 48.0 | 0.167 | 2.0 | 155.25 | 241.203 | 1447.218 |
Zinc (mg) | 0.34 | 0.01 | 0.06 | 0.47 | 0.78 | 1.65 | 9.9 |
Copper (mg) | 0.008 | 0.0 | 0.012 | 0.097 | 0.008 | 0.124 | 0.744 |
Manganese (mg) | 0.0 | 0.0 | 0.057 | 0.307 | 0.003 | 0.366 | 2.196 |
Selenium (mcg) | 2.7 | 0.1 | 2.8 | 21.1 | 3.5 | 30.1 | 180.6 |
Vitamin A, IU (IU) | 159.413 | 208.25 | 0.0 | 0.0 | 250.5 | 618.163 | 3708.978 |
Retinol (mcg) | 47.173 | 55.917 | 0.0 | 0.0 | 64.5 | 167.59 | 1005.54 |
Vitamin A, RAE (mcg_RAE) | 47.173 | 57.0 | 0.0 | 0.0 | 66.25 | 170.423 | 1022.538 |
Beta Carotene (mcg) | 1.627 | 13.167 | 0.0 | 0.0 | 21.25 | 36.043 | 216.258 |
Vitamin E (mg) | 0.01 | 0.19 | 0.01 | 0.04 | 0.07 | 0.32 | 1.92 |
Vitamin D (IU) | 42.293 | 4.667 | н/д | н/д | 3.0 | 49.96 | 299.76 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.5 | 6.0 | 0.0 | 7.5 | 45.0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.02 | н/д | 0.03 | 0.18 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.03 | 0.29 | 0.0 | 0.33 | 1.98 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.016 | 0.001 | 0.066 | 0.297 | 0.008 | 0.387 | 2.322 |
Riboflavin (mg) | 0.155 | 0.003 | 0.041 | 0.133 | 0.095 | 0.426 | 2.556 |
Niacin (mg) | 0.073 | 0.003 | 0.492 | 2.393 | 0.02 | 2.982 | 17.892 |
Pantothenic acid (mg) | 0.293 | 0.009 | 0.037 | 0.143 | 0.103 | 0.584 | 3.504 |
Vitamin B-6 (mg) | 0.033 | 0.0 | 0.003 | 0.047 | 0.018 | 0.1 | 0.6 |
Folate (mcg) | 4.067 | 0.25 | 15.25 | 79.0 | 4.5 | 103.067 | 618.402 |
Vitamin B-12 (mcg) | 0.36 | 0.01 | 0.0 | 0.0 | 0.21 | 0.58 | 3.48 |
Choline (mg) | 14.4 | 1.6 | 0.9 | 5.0 | 4.1 | 26.0 | 156.0 |
Folic acid (mcg) | 0.0 | 0.0 | 12.833 | 73.0 | 0.0 | 85.833 | 514.998 |
Tryptophan (g) | 0.033 | 0.001 | 0.011 | 0.063 | 0.08 | 0.188 | 1.128 |
Threonine (g) | 0.073 | 0.003 | 0.023 | 0.153 | 0.223 | 0.476 | 2.856 |
Isoleucine (g) | 0.155 | 0.004 | 0.03 | 0.17 | 0.388 | 0.746 | 4.476 |
Leucine (g) | 0.309 | 0.007 | 0.059 | 0.33 | 0.598 | 1.302 | 7.812 |
Lysine (g) | 0.236 | 0.006 | 0.019 | 0.1 | 0.518 | 0.878 | 5.268 |
Methionine (g) | 0.065 | 0.002 | 0.015 | 0.05 | 0.163 | 0.294 | 1.764 |
Cystine (g) | 0.098 | 0.001 | 0.018 | 0.087 | 0.033 | 0.236 | 1.416 |
Phenylalanine (g) | 0.138 | 0.003 | 0.043 | 0.223 | 0.328 | 0.736 | 4.416 |
Tyrosine (g) | 0.114 | 0.003 | 0.026 | 0.08 | 0.3 | 0.523 | 3.138 |
Valine (g) | 0.179 | 0.005 | 0.035 | 0.197 | 0.415 | 0.831 | 4.986 |
Arginine (g) | 0.081 | 0.003 | 0.035 | 0.157 | 0.235 | 0.511 | 3.066 |
Histidine (g) | 0.065 | 0.002 | 0.019 | 0.1 | 0.218 | 0.403 | 2.418 |
Alanine (g) | 0.089 | 0.003 | 0.028 | 0.147 | 0.175 | 0.441 | 2.646 |
Aspartic acid (g) | 0.252 | 0.005 | 0.037 | 0.207 | 0.4 | 0.9 | 5.4 |
Glutamic acid (g) | 0.634 | 0.015 | 0.29 | 1.533 | 1.523 | 3.995 | 23.97 |
Glycine (g) | 0.049 | 0.002 | 0.031 | 0.147 | 0.108 | 0.335 | 2.01 |
Proline (g) | 0.293 | 0.007 | 0.1 | 0.523 | 0.703 | 1.625 | 9.75 |
Serine (g) | 0.171 | 0.004 | 0.043 | 0.207 | 0.365 | 0.79 | 4.74 |
Cholesterol (mg) | 4.067 | 17.917 | 0.0 | 0.0 | 26.25 | 48.233 | 289.398 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.512 | 4.281 | 0.013 | 0.093 | 5.273 | 10.172 | 61.032 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.228 | 1.752 | 0.008 | 0.057 | 2.348 | 4.391 | 26.346 |
Polyunsaturated (g) | 0.033 | 0.253 | 0.034 | 0.187 | 0.235 | 0.742 | 4.452 |