Рецепт Simple Macaroni Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50 g Red Leicester Cheese to top
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		milk
81.33g 		butter
8.33g 		flour
8.33g 		macaroni pasta
33.33g 		cheddar cheese
25.0g 		Всего в порции Всего в рецепте
Protein (g) 2.74 0.07 0.86 4.35 6.23 14.24 85.44
Total Fat (g) 0.79 6.76 0.08 0.5 8.29 16.42 98.52
Carbohydrates (g) 4.06 0.01 6.36 24.89 0.32 35.63 213.78
Ash (g) 0.61 0.18 0.04 0.29 0.98 2.1 12.6
Calories (kcal) 34.16 59.75 30.333 123.667 100.75 348.66 2091.96
Starch (g) н/д н/д н/д 20.82 н/д 20.82 124.92
Sucrose (g) 0.0 н/д н/д 0.16 0.06 0.22 1.32
Glucose (dextrose) (g) 0.0 н/д н/д 0.04 н/д 0.04 0.24
Fructose (g) 0.0 н/д н/д 0.04 н/д 0.04 0.24
Lactose (g) 4.23 н/д н/д 0.0 0.06 4.29 25.74
Maltose (g) 0.0 н/д н/д 0.65 0.04 0.69 4.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.13 1.32 0.99 3.3 9.19 87.94 527.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.23 0.01 0.02 0.89 0.13 5.28 31.68
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 1.1 0.0 1.3 7.8
Calcium (mg) 96.787 2.0 1.25 7.0 180.25 287.287 1723.722
Iron (mg) 0.02 0.0 0.39 1.1 0.17 1.68 10.08
Magnesium (mg) 8.947 0.167 1.833 17.667 7.0 35.613 213.678
Phosphorus (mg) 77.267 2.0 9.0 63.0 128.0 279.267 1675.602
Potassium (mg) 122.0 2.0 8.917 74.333 24.5 231.75 1390.5
Sodium (mg) 35.787 48.0 0.167 2.0 155.25 241.203 1447.218
Zinc (mg) 0.34 0.01 0.06 0.47 0.78 1.65 9.9
Copper (mg) 0.008 0.0 0.012 0.097 0.008 0.124 0.744
Manganese (mg) 0.0 0.0 0.057 0.307 0.003 0.366 2.196
Selenium (mcg) 2.7 0.1 2.8 21.1 3.5 30.1 180.6
Vitamin A, IU (IU) 159.413 208.25 0.0 0.0 250.5 618.163 3708.978
Retinol (mcg) 47.173 55.917 0.0 0.0 64.5 167.59 1005.54
Vitamin A, RAE (mcg_RAE) 47.173 57.0 0.0 0.0 66.25 170.423 1022.538
Beta Carotene (mcg) 1.627 13.167 0.0 0.0 21.25 36.043 216.258
Vitamin E (mg) 0.01 0.19 0.01 0.04 0.07 0.32 1.92
Vitamin D (IU) 42.293 4.667 н/д н/д 3.0 49.96 299.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.5 6.0 0.0 7.5 45.0
Tocopherol, beta (mg) 0.0 0.0 0.01 0.02 н/д 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.0 0.03 0.29 0.0 0.33 1.98
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.016 0.001 0.066 0.297 0.008 0.387 2.322
Riboflavin (mg) 0.155 0.003 0.041 0.133 0.095 0.426 2.556
Niacin (mg) 0.073 0.003 0.492 2.393 0.02 2.982 17.892
Pantothenic acid (mg) 0.293 0.009 0.037 0.143 0.103 0.584 3.504
Vitamin B-6 (mg) 0.033 0.0 0.003 0.047 0.018 0.1 0.6
Folate (mcg) 4.067 0.25 15.25 79.0 4.5 103.067 618.402
Vitamin B-12 (mcg) 0.36 0.01 0.0 0.0 0.21 0.58 3.48
Choline (mg) 14.4 1.6 0.9 5.0 4.1 26.0 156.0
Folic acid (mcg) 0.0 0.0 12.833 73.0 0.0 85.833 514.998
Tryptophan (g) 0.033 0.001 0.011 0.063 0.08 0.188 1.128
Threonine (g) 0.073 0.003 0.023 0.153 0.223 0.476 2.856
Isoleucine (g) 0.155 0.004 0.03 0.17 0.388 0.746 4.476
Leucine (g) 0.309 0.007 0.059 0.33 0.598 1.302 7.812
Lysine (g) 0.236 0.006 0.019 0.1 0.518 0.878 5.268
Methionine (g) 0.065 0.002 0.015 0.05 0.163 0.294 1.764
Cystine (g) 0.098 0.001 0.018 0.087 0.033 0.236 1.416
Phenylalanine (g) 0.138 0.003 0.043 0.223 0.328 0.736 4.416
Tyrosine (g) 0.114 0.003 0.026 0.08 0.3 0.523 3.138
Valine (g) 0.179 0.005 0.035 0.197 0.415 0.831 4.986
Arginine (g) 0.081 0.003 0.035 0.157 0.235 0.511 3.066
Histidine (g) 0.065 0.002 0.019 0.1 0.218 0.403 2.418
Alanine (g) 0.089 0.003 0.028 0.147 0.175 0.441 2.646
Aspartic acid (g) 0.252 0.005 0.037 0.207 0.4 0.9 5.4
Glutamic acid (g) 0.634 0.015 0.29 1.533 1.523 3.995 23.97
Glycine (g) 0.049 0.002 0.031 0.147 0.108 0.335 2.01
Proline (g) 0.293 0.007 0.1 0.523 0.703 1.625 9.75
Serine (g) 0.171 0.004 0.043 0.207 0.365 0.79 4.74
Cholesterol (mg) 4.067 17.917 0.0 0.0 26.25 48.233 289.398
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.512 4.281 0.013 0.093 5.273 10.172 61.032
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.228 1.752 0.008 0.057 2.348 4.391 26.346
Polyunsaturated (g) 0.033 0.253 0.034 0.187 0.235 0.742 4.452