Рецепт Simple Lentil Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
zest of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lentils
32.0g 		onions
33.0g 		garlic
0.87g 		bay leaf
0.67g 		water
315.73g 		Всего в порции Всего в рецепте
Protein (g) 8.26 0.36 0.06 0.05 0.0 8.73 52.38
Total Fat (g) 0.34 0.03 0.0 0.06 0.0 0.43 2.58
Carbohydrates (g) 19.23 3.08 0.29 0.5 0.0 23.1 138.6
Ash (g) 0.85 0.12 0.01 0.02 0.32 1.32 7.92
Calories (kcal) 112.96 13.2 1.296 2.087 0.0 129.543 777.258
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.47 0.33 н/д н/д н/д 0.8 4.8
Glucose (dextrose) (g) 0.0 0.65 н/д н/д н/д 0.65 3.9
Fructose (g) 0.09 0.43 н/д н/д н/д 0.51 3.06
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.1 0.0 н/д н/д н/д 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.33 29.41 0.51 0.04 315.42 348.7 2092.2
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.65 1.4 0.01 н/д 0.0 2.06 12.36
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.8 0.6 0.0 0.2 0.0 10.5 63.0
Calcium (mg) 17.92 7.59 1.575 5.56 9.472 42.117 252.702
Iron (mg) 2.41 0.07 0.01 0.29 0.0 2.78 16.68
Magnesium (mg) 39.04 3.3 0.218 0.8 3.157 46.515 279.09
Phosphorus (mg) 144.32 9.57 1.331 0.753 0.0 155.974 935.844
Potassium (mg) 305.6 48.18 3.489 3.527 0.0 360.795 2164.77
Sodium (mg) 1.92 1.32 0.148 0.153 12.629 16.171 97.026
Zinc (mg) 1.53 0.06 0.01 0.02 0.03 1.65 9.9
Copper (mg) 0.166 0.013 0.003 0.003 0.032 0.217 1.302
Manganese (mg) 0.426 0.043 0.015 0.054 0.0 0.537 3.222
Selenium (mcg) 2.7 0.2 0.1 0.0 0.0 3.0 18.0
Vitamin A, IU (IU) 12.48 0.66 0.078 41.233 0.0 54.452 326.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.64 0.0 0.0 2.06 0.0 2.7 16.2
Beta Carotene (mcg) 7.36 0.33 0.044 н/д 0.0 7.734 46.404
Vitamin E (mg) 0.16 0.01 0.0 н/д 0.0 0.16 0.96
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.32 0.139 н/д 0.0 1.459 8.754
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 1.35 0.0 н/д н/д н/д 1.35 8.1
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.4 2.4 0.3 0.3 0.0 4.4 26.4
Thiamin (mg) 0.278 0.017 0.002 0.0 0.0 0.297 1.782
Riboflavin (mg) 0.067 0.01 0.001 0.003 0.0 0.081 0.486
Niacin (mg) 0.835 0.04 0.006 0.013 0.0 0.894 5.364
Pantothenic acid (mg) 0.685 0.04 0.005 н/д 0.0 0.73 4.38
Vitamin B-6 (mg) 0.173 0.04 0.011 0.012 0.0 0.235 1.41
Folate (mcg) 153.28 6.27 0.026 1.2 0.0 160.776 964.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 30.8 2.0 0.2 н/д 0.0 33.1 198.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.001 н/д н/д 0.004 0.024
Threonine (g) н/д 0.007 0.001 н/д н/д 0.008 0.048
Isoleucine (g) н/д 0.003 0.002 н/д н/д 0.005 0.03
Leucine (g) н/д 0.01 0.003 н/д н/д 0.013 0.078
Lysine (g) н/д 0.013 0.002 н/д н/д 0.016 0.096
Methionine (g) н/д 0.0 0.001 н/д н/д 0.001 0.006
Cystine (g) н/д 0.0 0.001 н/д н/д 0.001 0.006
Phenylalanine (g) н/д 0.01 0.002 н/д н/д 0.011 0.066
Tyrosine (g) н/д 0.003 0.001 н/д н/д 0.004 0.024
Valine (g) н/д 0.007 0.003 н/д н/д 0.009 0.054
Arginine (g) н/д 0.033 0.005 н/д н/д 0.038 0.228
Histidine (g) н/д 0.003 0.001 н/д н/д 0.004 0.024
Alanine (g) н/д 0.007 0.001 н/д н/д 0.008 0.048
Aspartic acid (g) н/д 0.03 0.004 н/д н/д 0.034 0.204
Glutamic acid (g) н/д 0.086 0.007 н/д н/д 0.093 0.558
Glycine (g) н/д 0.01 0.002 н/д н/д 0.012 0.072
Proline (g) н/д 0.003 0.001 н/д н/д 0.004 0.024
Serine (g) н/д 0.007 0.002 н/д н/д 0.008 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 0.013 0.001 0.015 0.0 0.08 0.48
Phytosterols (mg) н/д 4.95 н/д н/д н/д 4.95 29.7
Monounsaturated Fat (g) 0.061 0.003 0.0 0.011 0.0 0.075 0.45
Polyunsaturated (g) 0.166 0.007 0.002 0.015 0.0 0.19 1.14