Рецепт Simple Iranian Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Minced
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumber --
146.73g 		tomatoes --
111.93g 		onion --
63.0g 		parsley --
3.61g 		olive oil
13.5g 		lime juice
44.0g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.87 0.98 0.69 0.11 0.0 0.18 н/д н/д 2.84 2.84
Total Fat (g) 0.23 0.22 0.06 0.03 13.5 0.03 н/д н/д 14.08 14.08
Carbohydrates (g) 3.17 4.39 5.88 0.23 0.0 3.7 н/д н/д 17.37 17.37
Ash (g) 0.53 0.56 0.22 0.08 0.0 0.14 н/д н/д 1.52 1.52
Calories (kcal) 17.608 20.147 25.2 1.3 119.34 11.0 н/д н/д 194.595 194.595
Starch (g) 0.12 0.0 0.0 н/д н/д 0.0 н/д н/д 0.12 0.12
Sucrose (g) 0.0 0.0 0.62 н/д н/д 0.21 н/д н/д 0.83 0.83
Glucose (dextrose) (g) 0.92 1.4 1.24 н/д н/д 0.26 н/д н/д 3.83 3.83
Fructose (g) 1.1 1.53 0.81 н/д н/д 0.27 н/д н/д 3.72 3.72
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 141.93 105.77 56.14 3.17 0.0 39.95 н/д н/д 346.96 346.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 2.02 2.94 2.67 0.03 0.0 0.74 н/д н/д 8.41 8.41
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 1.3 1.1 0.1 0.0 0.2 н/д н/д 3.7 3.7
Calcium (mg) 20.542 11.193 14.49 4.982 0.135 6.16 н/д н/д 57.502 57.502
Iron (mg) 0.32 0.3 0.13 0.22 0.08 0.04 н/д н/д 1.1 1.1
Magnesium (mg) 17.608 12.312 6.3 1.805 0.0 3.52 н/д н/д 41.545 41.545
Phosphorus (mg) 30.813 26.863 18.27 2.094 0.0 6.16 н/д н/д 84.2 84.2
Potassium (mg) 199.553 265.274 91.98 19.999 0.135 51.48 н/д н/д 628.421 628.421
Sodium (mg) 2.935 5.597 2.52 2.022 0.27 0.88 н/д н/д 14.223 14.223
Zinc (mg) 0.25 0.19 0.11 0.04 0.0 0.04 н/д н/д 0.62 0.62
Copper (mg) 0.103 0.067 0.025 0.005 0.0 0.013 н/д н/д 0.214 0.214
Manganese (mg) 0.103 0.123 0.082 0.006 0.0 0.009 н/д н/д 0.322 0.322
Selenium (mcg) 0.1 0.0 0.3 0.0 0.0 0.0 н/д н/д 0.5 0.5
Vitamin A, IU (IU) 105.646 932.377 1.26 304.106 0.0 22.0 н/д н/д 1365.389 1365.389
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.869 47.011 0.0 15.198 0.0 0.88 н/д н/д 68.958 68.958
Beta Carotene (mcg) 45.486 502.566 0.63 182.449 0.0 13.2 н/д н/д 744.331 744.331
Vitamin E (mg) 0.04 0.6 0.01 0.03 1.94 0.1 н/д н/д 2.72 2.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2879.959 0.0 0.0 0.0 0.0 н/д н/д 2879.959 2879.959
Lutein + zeaxanthin (mcg) 23.477 137.674 2.52 200.752 0.0 0.0 н/д н/д 364.423 364.423
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.01 0.0 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.03 0.13 0.0 0.02 0.11 0.0 н/д н/д 0.29 0.29
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 4.7 14.2 4.7 4.8 0.0 13.2 н/д н/д 41.6 41.6
Thiamin (mg) 0.044 0.045 0.031 0.003 0.0 0.013 н/д н/д 0.137 0.137
Riboflavin (mg) 0.044 0.022 0.019 0.004 0.0 0.009 н/д н/д 0.098 0.098
Niacin (mg) 0.059 0.66 0.076 0.047 0.0 0.062 н/д н/д 0.904 0.904
Pantothenic acid (mg) 0.352 0.101 0.076 0.014 0.0 0.053 н/д н/д 0.596 0.596
Vitamin B-6 (mg) 0.073 0.09 0.076 0.003 0.0 0.018 н/д н/д 0.259 0.259
Folate (mcg) 20.542 16.79 11.97 5.487 0.0 4.4 н/д н/д 59.189 59.189
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Choline (mg) 8.4 7.5 3.8 0.5 0.0 2.2 н/д н/д 22.5 22.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.015 0.011 0.006 0.002 0.0 0.0 н/д н/д 0.034 0.034
Threonine (g) 0.015 0.034 0.013 0.004 0.0 0.0 н/д н/д 0.065 0.065
Isoleucine (g) 0.015 0.022 0.006 0.004 0.0 0.0 н/д н/д 0.048 0.048
Leucine (g) 0.044 0.034 0.019 0.007 0.0 0.009 н/д н/д 0.113 0.113
Lysine (g) 0.044 0.034 0.025 0.006 0.0 0.009 н/д н/д 0.118 0.118
Methionine (g) 0.015 0.011 0.0 0.001 0.0 0.0 н/д н/д 0.027 0.027
Cystine (g) 0.015 0.011 0.0 0.0 0.0 0.0 н/д н/д 0.026 0.026
Phenylalanine (g) 0.044 0.078 0.019 0.005 0.0 0.004 н/д н/д 0.151 0.151
Tyrosine (g) 0.0 0.011 0.006 0.003 0.0 0.0 н/д н/д 0.02 0.02
Valine (g) 0.015 0.022 0.013 0.006 0.0 0.004 н/д н/д 0.06 0.06
Arginine (g) 0.044 0.022 0.063 0.004 0.0 0.009 н/д н/д 0.143 0.143
Histidine (g) 0.0 0.011 0.006 0.002 0.0 0.0 н/д н/д 0.02 0.02
Alanine (g) 0.044 0.034 0.013 0.007 0.0 0.009 н/д н/д 0.106 0.106
Aspartic acid (g) 0.059 0.157 0.057 0.01 0.0 0.048 н/д н/д 0.331 0.331
Glutamic acid (g) 0.293 0.481 0.164 0.009 0.0 0.031 н/д н/д 0.978 0.978
Glycine (g) 0.044 0.022 0.019 0.005 0.0 0.004 н/д н/д 0.095 0.095
Proline (g) 0.015 0.022 0.006 0.008 0.0 0.013 н/д н/д 0.064 0.064
Serine (g) 0.044 0.034 0.013 0.005 0.0 0.018 н/д н/д 0.113 0.113
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.034 0.025 0.005 1.864 0.004 н/д н/д 1.947 1.947
Phytosterols (mg) н/д 7.835 9.45 0.181 29.835 н/д н/д н/д 47.301 47.301
Monounsaturated Fat (g) 0.0 0.034 0.006 0.011 9.85 0.004 н/д н/д 9.905 9.905
Polyunsaturated (g) 0.0 0.09 0.013 0.004 1.42 0.009 н/д н/д 1.535 1.535