CookEatShare также доступен на языке: English
Закрыть

Рецепт Simple Homemade Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
125.0g 		sugar
12.6g 		baking powder
4.6g 		baking soda
2.3g 		salt
0.4g 		buttermilk
245.0g 		egg
44.0g 		butter
42.6g 		Всего в порции Всего в рецепте
Protein (g) 12.91 0.0 0.0 0.0 0.0 8.11 5.54 0.36 26.92 26.92
Total Fat (g) 1.23 0.0 0.0 0.0 0.0 2.16 4.37 34.55 42.31 42.31
Carbohydrates (g) 95.39 12.6 0.0 0.0 0.0 11.74 0.34 0.03 120.08 120.08
Ash (g) 0.59 0.0 1.7 0.85 0.4 2.18 0.38 0.9 6.99 6.99
Calories (kcal) 455.0 48.762 0.0 0.0 0.0 98.0 62.92 305.442 970.124 970.124
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.09 н/д 0.09 0.09
Fructose (g) н/д н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Lactose (g) н/д н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Maltose (g) н/д н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.0 0.01 0.0 0.0 220.82 33.37 6.76 275.87 275.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 12.59 0.0 0.0 0.0 11.74 0.34 0.03 25.03 25.03
Galactose (g) н/д н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 18.75 0.126 0.0 0.0 0.096 284.2 23.32 10.224 336.716 336.716
Iron (mg) 5.8 0.0 0.0 0.0 0.0 0.12 0.81 0.01 6.74 6.74
Magnesium (mg) 27.5 0.0 0.0 0.0 0.004 26.95 5.28 0.852 60.586 60.586
Phosphorus (mg) 135.0 0.0 0.0 0.0 0.0 218.05 84.04 10.224 447.314 447.314
Potassium (mg) 133.75 0.252 0.0 0.0 0.032 369.95 58.96 10.224 573.168 573.168
Sodium (mg) 2.5 0.0 1258.56 629.28 155.032 257.25 61.6 245.376 2609.598 2609.598
Zinc (mg) 0.88 0.0 0.0 0.0 0.0 1.03 0.49 0.04 2.43 2.43
Copper (mg) 0.175 0.0 0.0 0.0 0.0 0.025 0.044 0.0 0.244 0.244
Manganese (mg) 0.85 0.0 0.0 0.0 0.0 0.0 0.018 0.0 0.868 0.868
Selenium (mcg) 42.4 0.1 0.0 0.0 0.0 4.9 13.9 0.4 61.7 61.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 63.7 214.28 1064.574 1342.554 1342.554
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.15 61.16 285.846 364.156 364.156
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 17.15 61.6 291.384 370.134 370.134
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 2.45 4.4 67.308 74.158 74.158
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.0 0.12 0.43 0.99 1.61 1.61
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 15.4 23.856 39.256 39.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 0.0 145.64 0.0 168.14 168.14
Tocopherol, beta (mg) 0.09 н/д н/д н/д н/д 0.05 0.01 0.0 0.15 0.15
Tocopherol, gamma (mg) 0.48 н/д н/д н/д н/д 0.07 0.22 0.0 0.77 0.77
Tocopherol, delta (mg) 0.03 н/д н/д н/д н/д 0.05 0.01 0.0 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 2.5 2.5
Thiamin (mg) 0.988 0.0 0.0 0.0 0.0 0.074 0.031 0.004 1.096 1.096
Riboflavin (mg) 0.613 0.003 0.0 0.0 0.0 0.368 0.211 0.013 1.207 1.207
Niacin (mg) 7.375 0.0 0.0 0.0 0.0 0.147 0.031 0.017 7.57 7.57
Pantothenic acid (mg) 0.55 0.0 0.0 0.0 0.0 0.686 0.634 0.047 1.916 1.916
Vitamin B-6 (mg) 0.05 0.0 0.0 0.0 0.0 0.074 0.062 0.0 0.185 0.185
Folate (mcg) 228.75 0.0 0.0 0.0 0.0 12.25 20.68 1.278 262.958 262.958
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.54 0.57 0.07 1.18 1.18
Choline (mg) 13.0 0.0 0.0 0.0 0.0 39.2 110.5 8.0 170.7 170.7
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 н/д н/д н/д 0.0 0.098 0.075 0.004 0.34 0.34
Threonine (g) 0.35 н/д н/д н/д 0.0 0.392 0.246 0.017 1.005 1.005
Isoleucine (g) 0.45 н/д н/д н/д 0.0 0.49 0.295 0.021 1.256 1.256
Leucine (g) 0.888 н/д н/д н/д 0.0 0.809 0.48 0.034 2.21 2.21
Lysine (g) 0.288 н/д н/д н/д 0.0 0.686 0.4 0.03 1.404 1.404
Methionine (g) 0.225 н/д н/д н/д 0.0 0.196 0.167 0.009 0.597 0.597
Cystine (g) 0.275 н/д н/д н/д 0.0 0.074 0.119 0.004 0.472 0.472
Phenylalanine (g) 0.65 н/д н/д н/д 0.0 0.417 0.299 0.017 1.383 1.383
Tyrosine (g) 0.388 н/д н/д н/д 0.0 0.343 0.22 0.017 0.968 0.968
Valine (g) 0.525 н/д н/д н/д 0.0 0.588 0.378 0.026 1.517 1.517
Arginine (g) 0.525 н/д н/д н/д 0.0 0.319 0.361 0.013 1.217 1.217
Histidine (g) 0.288 н/д н/д н/д 0.0 0.245 0.136 0.009 0.677 0.677
Alanine (g) 0.413 н/д н/д н/д 0.0 0.294 0.326 0.013 1.045 1.045
Aspartic acid (g) 0.55 н/д н/д н/д 0.0 0.637 0.585 0.026 1.798 1.798
Glutamic acid (g) 4.35 н/д н/д н/д 0.0 1.568 0.739 0.077 6.734 6.734
Glycine (g) 0.463 н/д н/д н/д 0.0 0.172 0.189 0.009 0.832 0.832
Proline (g) 1.5 н/д н/д н/д 0.0 0.809 0.224 0.034 2.567 2.567
Serine (g) 0.65 н/д н/д н/д 0.0 0.417 0.427 0.021 1.515 1.515
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.8 186.12 91.59 287.51 287.51
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.348 1.364 21.884 24.795 24.795
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.113 0.0 0.0 0.0 0.0 0.613 1.676 8.955 11.356 11.356
Polyunsaturated (g) 0.513 0.0 0.0 0.0 0.0 0.074 0.598 1.295 2.479 2.479