Рецепт Simple Grapefruit Smoothie Detox - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	grapefruit 64.0g	apple 81.9g	banana 75.52g	dandelion greens 55.0g	water 59.25g	Всего в порции	Всего в рецепте
Protein (g)	0.4	0.21	0.82	1.49	0.0	2.92	2.92
Total Fat (g)	0.06	0.14	0.25	0.39	0.0	0.84	0.84
Carbohydrates (g)	5.17	11.31	17.25	5.06	0.0	38.79	38.79
Ash (g)	0.2	0.16	0.62	0.99	0.06	2.02	2.02
Calories (kcal)	20.48	42.588	67.213	24.75	0.0	155.031	155.031
Starch (g)	н/д	0.04	4.06	н/д	н/д	4.1	4.1
Sucrose (g)	н/д	1.7	1.8	н/д	н/д	3.5	3.5
Glucose (dextrose) (g)	н/д	1.99	3.76	н/д	н/д	5.75	5.75
Fructose (g)	н/д	4.83	3.66	н/д	н/д	8.49	8.49
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.01	н/д	н/д	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	58.17	70.07	56.57	47.08	59.19	291.09	291.09
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.47	8.51	9.24	0.39	0.0	22.6	22.6
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.7	2.0	2.0	1.9	0.0	6.6	6.6
Calcium (mg)	7.68	4.914	3.776	102.85	1.778	120.998	120.998
Iron (mg)	0.06	0.1	0.2	1.71	0.0	2.06	2.06
Magnesium (mg)	5.12	4.095	20.39	19.8	0.593	49.998	49.998
Phosphorus (mg)	5.12	9.009	16.614	36.3	0.0	67.043	67.043
Potassium (mg)	88.96	87.633	270.362	218.35	0.0	665.305	665.305
Sodium (mg)	0.0	0.819	0.755	41.8	2.37	45.744	45.744
Zinc (mg)	0.04	0.03	0.11	0.23	0.01	0.42	0.42
Copper (mg)	0.032	0.025	0.06	0.094	0.006	0.216	0.216
Manganese (mg)	0.006	0.033	0.204	0.187	0.0	0.43	0.43
Selenium (mcg)	0.2	0.0	0.8	0.3	0.0	1.2	1.2
Vitamin A, IU (IU)	593.28	44.226	48.333	5588.55	0.0	6274.389	6274.389
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	29.44	2.457	2.266	279.4	0.0	313.563	313.563
Beta Carotene (mcg)	353.28	22.113	19.635	3219.7	0.0	3614.728	3614.728
Vitamin E (mg)	0.08	0.15	0.08	1.89	0.0	2.2	2.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	726.4	0.0	0.0	0.0	0.0	726.4	726.4
Lutein + zeaxanthin (mcg)	3.84	23.751	16.614	7485.5	0.0	7529.705	7529.705
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.02	н/д	н/д	0.02	0.02
Tocopherol, delta (mg)	н/д	0.0	0.01	н/д	н/д	0.01	0.01
Vitamin C (mg)	22.0	3.8	6.6	19.3	0.0	51.6	51.6
Thiamin (mg)	0.026	0.016	0.023	0.105	0.0	0.169	0.169
Riboflavin (mg)	0.013	0.025	0.053	0.143	0.0	0.233	0.233
Niacin (mg)	0.16	0.074	0.506	0.446	0.0	1.185	1.185
Pantothenic acid (mg)	0.179	0.049	0.249	0.044	0.0	0.522	0.522
Vitamin B-6 (mg)	0.026	0.033	0.279	0.138	0.0	0.475	0.475
Folate (mcg)	6.4	2.457	15.104	14.85	0.0	38.811	38.811
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.9	2.8	7.4	19.4	0.0	34.5	34.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.0	0.008	н/д	н/д	0.014	0.014
Threonine (g)	0.006	0.008	0.023	н/д	н/д	0.037	0.037
Isoleucine (g)	0.006	0.008	0.023	н/д	н/д	0.037	0.037
Leucine (g)	0.006	0.008	0.053	н/д	н/д	0.067	0.067
Lysine (g)	0.013	0.008	0.038	н/д	н/д	0.059	0.059
Methionine (g)	0.006	0.0	0.008	н/д	н/д	0.014	0.014
Cystine (g)	0.006	0.0	0.008	н/д	н/д	0.014	0.014
Phenylalanine (g)	0.026	0.008	0.038	н/д	н/д	0.072	0.072
Tyrosine (g)	0.006	0.0	0.008	н/д	н/д	0.014	0.014
Valine (g)	0.006	0.008	0.038	н/д	н/д	0.052	0.052
Arginine (g)	0.045	0.008	0.038	н/д	н/д	0.091	0.091
Histidine (g)	0.006	0.008	0.06	н/д	н/д	0.075	0.075
Alanine (g)	0.013	0.008	0.03	н/д	н/д	0.051	0.051
Aspartic acid (g)	0.07	0.057	0.091	н/д	н/д	0.218	0.218
Glutamic acid (g)	0.102	0.025	0.113	н/д	н/д	0.24	0.24
Glycine (g)	0.006	0.008	0.03	н/д	н/д	0.045	0.045
Proline (g)	0.032	0.008	0.023	н/д	н/д	0.063	0.063
Serine (g)	0.013	0.008	0.03	н/д	н/д	0.051	0.051
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.006	0.025	0.083	0.094	0.0	0.208	0.208
Phytosterols (mg)	н/д	9.828	12.083	н/д	н/д	21.911	21.911
Monounsaturated Fat (g)	0.006	0.008	0.023	0.006	0.0	0.043	0.043
Polyunsaturated (g)	0.013	0.041	0.053	0.171	0.0	0.277	0.277