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Add a photoThis is a very basic flapjack recipe
Ингредиенты
- 4 oz margarine or butter
- 4 oz soft brown sugar
- 3 oz golden syrup or corn syrup
- 8 oz rolled oats
Инструкции
- Prepare a baking tray .Grease and line with butter
- Preheat oven to 350C (180C or Gas Mark 4).
- Melt the butter, sugar and syrup together in a saucepan
- Add in the oats and blend them well. Press into the baking tray.
- Bake in the oven for 20-25 minutes.
- Leave it Cool in the tin for a couple of minutes, and then cut into bars.
- Cool completely before removing from the baking tray
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 67g | |
| Recipe makes 8 servings | |
| Calories 290 | |
| Calories from Fat 117 | 40% |
| Total Fat 13.3g | 17% |
| Saturated Fat 2.47g | 10% |
| Trans Fat 2.11g | |
| Cholesterol 0mg | 0% |
| Sodium 148mg | 6% |
| Potassium 127mg | 4% |
| Total Carbs 40.3g | 11% |
| Dietary Fiber 2.9g | 10% |
| Sugars 18.7g | 12% |
| Protein 3.77g | 6% |
