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Add a photoOctober is soup and cider month at Carolina HeartStrings and to start out our recipes, I wanted to make this Simple Crockpot Soup. So easy and so filling. With just a few ingredients you can make your family a filling, wonderful meal. There is nothing better than throwing ingredients in the crockpot and coming back a few hours later to dinner done!
Ингредиенты
- 2 cans (15 ounces each) black beans, rinsed and drained
- 2 cans (14 ounces each) diced tomatoes with green chiles, undrained
- 1 can corn (approximately 12 ounces)
- 1 1/2 cups water
- 2 cups salsa
- 2 red potatoes cubed with skin (approximately 2 cups)
- Hot sauce or red pepper flakes (optional)
Инструкции
- Combine all the ingredients in crockpot. Cover and cook 6 hours on low. Makes 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 8 servings | |
| Calories 90 | |
| Calories from Fat 5 | 6% |
| Total Fat 0.54g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 380mg | 16% |
| Potassium 455mg | 13% |
| Total Carbs 19.76g | 5% |
| Dietary Fiber 2.5g | 8% |
| Sugars 1.74g | 1% |
| Protein 2.9g | 5% |
