Рецепт Simple Cornbread - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
meal
19.17g |
flour
20.83g |
milk
40.67g |
egg
7.33g |
oil
9.08g |
sugar
2.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.78 | 2.06 | 1.37 | 0.92 | 0.0 | 0.0 | 6.14 | 36.84 |
| Total Fat (g) | 0.33 | 0.2 | 0.39 | 0.73 | 9.08 | 0.0 | 10.73 | 64.38 |
| Carbohydrates (g) | 15.51 | 15.46 | 2.03 | 0.06 | 0.0 | 2.1 | 35.15 | 210.9 |
| Ash (g) | 0.12 | 0.9 | 0.31 | 0.06 | 0.0 | 0.0 | 1.39 | 8.34 |
| Calories (kcal) | 73.408 | 73.75 | 17.08 | 10.487 | 80.297 | 8.127 | 263.149 | 1578.894 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.06 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.02 | н/д | н/д | 0.02 | 0.12 |
| Fructose (g) | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.06 |
| Lactose (g) | н/д | н/д | 2.11 | 0.01 | н/д | н/д | 2.12 | 12.72 |
| Maltose (g) | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.46 | 2.21 | 36.57 | 5.56 | 0.0 | 0.0 | 45.79 | 274.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.05 | 2.11 | 0.06 | 0.0 | 2.1 | 4.38 | 26.28 |
| Galactose (g) | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6.6 |
| Calcium (mg) | 4.408 | 70.417 | 48.393 | 3.887 | 0.0 | 0.021 | 127.126 | 762.756 |
| Iron (mg) | 0.89 | 0.97 | 0.01 | 0.13 | 0.0 | 0.0 | 2.01 | 12.06 |
| Magnesium (mg) | 4.6 | 3.958 | 4.473 | 0.88 | 0.0 | 0.0 | 13.912 | 83.472 |
| Phosphorus (mg) | 19.933 | 123.958 | 38.633 | 14.007 | 0.0 | 0.0 | 196.532 | 1179.192 |
| Potassium (mg) | 22.042 | 25.833 | 61.0 | 9.827 | 0.0 | 0.042 | 118.744 | 712.464 |
| Sodium (mg) | 5.367 | 264.583 | 17.893 | 10.267 | 0.0 | 0.0 | 298.11 | 1788.66 |
| Zinc (mg) | 0.13 | 0.13 | 0.17 | 0.08 | 0.0 | 0.0 | 0.51 | 3.06 |
| Copper (mg) | 0.044 | 0.023 | 0.004 | 0.007 | 0.0 | 0.0 | 0.078 | 0.468 |
| Manganese (mg) | 0.18 | 0.208 | 0.0 | 0.003 | н/д | 0.0 | 0.391 | 2.346 |
| Selenium (mcg) | 8.1 | 7.2 | 1.3 | 2.3 | 0.0 | 0.0 | 19.0 | 114.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 79.707 | 35.713 | 0.0 | 0.0 | 115.42 | 692.52 |
| Retinol (mcg) | 0.0 | 0.0 | 23.587 | 10.193 | 0.0 | 0.0 | 33.78 | 202.68 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 23.587 | 10.267 | 0.0 | 0.0 | 33.853 | 203.118 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.813 | 0.733 | 0.0 | 0.0 | 1.547 | 9.282 |
| Vitamin E (mg) | 0.08 | 0.01 | 0.0 | 0.07 | 0.84 | 0.0 | 1.0 | 6.0 |
| Vitamin D (IU) | н/д | н/д | 21.147 | 2.567 | н/д | н/д | 23.713 | 142.278 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 14.567 | 3.75 | 0.0 | 24.273 | 0.0 | 0.0 | 42.59 | 255.54 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 0.07 | 0.0 | 0.04 | н/д | н/д | 0.1 | 0.6 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.134 | 0.14 | 0.008 | 0.005 | 0.0 | 0.0 | 0.287 | 1.722 |
| Riboflavin (mg) | 0.09 | 0.085 | 0.077 | 0.035 | 0.0 | 0.0 | 0.288 | 1.728 |
| Niacin (mg) | 1.094 | 1.215 | 0.037 | 0.005 | 0.0 | 0.0 | 2.351 | 14.106 |
| Pantothenic acid (mg) | 0.09 | 0.092 | 0.146 | 0.106 | 0.0 | 0.0 | 0.434 | 2.604 |
| Vitamin B-6 (mg) | 0.008 | 0.01 | 0.016 | 0.01 | 0.0 | 0.0 | 0.045 | 0.27 |
| Folate (mcg) | 26.067 | 40.833 | 2.033 | 3.447 | 0.0 | 0.0 | 72.38 | 434.28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.18 | 0.09 | 0.0 | 0.0 | 0.27 | 1.62 |
| Choline (mg) | 3.8 | 2.2 | 7.2 | 18.4 | н/д | 0.0 | 31.5 | 189.0 |
| Folic acid (mcg) | 21.85 | 32.917 | 0.0 | 0.0 | 0.0 | 0.0 | 54.767 | 328.602 |
| Tryptophan (g) | 0.021 | 0.025 | 0.016 | 0.012 | 0.0 | н/д | 0.075 | 0.45 |
| Threonine (g) | 0.048 | 0.056 | 0.037 | 0.041 | 0.0 | н/д | 0.182 | 1.092 |
| Isoleucine (g) | 0.065 | 0.071 | 0.077 | 0.049 | 0.0 | н/д | 0.262 | 1.572 |
| Leucine (g) | 0.123 | 0.142 | 0.155 | 0.08 | 0.0 | н/д | 0.499 | 2.994 |
| Lysine (g) | 0.035 | 0.046 | 0.118 | 0.067 | 0.0 | н/д | 0.265 | 1.59 |
| Methionine (g) | 0.031 | 0.038 | 0.033 | 0.028 | 0.0 | н/д | 0.129 | 0.774 |
| Cystine (g) | 0.04 | 0.044 | 0.049 | 0.02 | 0.0 | н/д | 0.153 | 0.918 |
| Phenylalanine (g) | 0.088 | 0.104 | 0.069 | 0.05 | 0.0 | н/д | 0.311 | 1.866 |
| Tyrosine (g) | 0.048 | 0.063 | 0.057 | 0.037 | 0.0 | н/д | 0.204 | 1.224 |
| Valine (g) | 0.075 | 0.083 | 0.089 | 0.063 | 0.0 | н/д | 0.311 | 1.866 |
| Arginine (g) | 0.061 | 0.083 | 0.041 | 0.06 | 0.0 | н/д | 0.245 | 1.47 |
| Histidine (g) | 0.038 | 0.046 | 0.033 | 0.023 | 0.0 | н/д | 0.139 | 0.834 |
| Alanine (g) | 0.054 | 0.067 | 0.045 | 0.054 | 0.0 | н/д | 0.219 | 1.314 |
| Aspartic acid (g) | 0.071 | 0.088 | 0.126 | 0.098 | 0.0 | н/д | 0.382 | 2.292 |
| Glutamic acid (g) | 0.621 | 0.694 | 0.317 | 0.123 | 0.0 | н/д | 1.755 | 10.53 |
| Glycine (g) | 0.061 | 0.075 | 0.024 | 0.032 | 0.0 | н/д | 0.192 | 1.152 |
| Proline (g) | 0.209 | 0.24 | 0.146 | 0.037 | 0.0 | н/д | 0.632 | 3.792 |
| Serine (g) | 0.086 | 0.102 | 0.085 | 0.071 | 0.0 | н/д | 0.345 | 2.07 |
| Cholesterol (mg) | 0.0 | 0.0 | 2.033 | 31.02 | 0.0 | 0.0 | 33.053 | 198.318 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.234 | н/д | 0.234 | 1.404 |
| Saturated Fat (g) | 0.052 | 0.031 | 0.256 | 0.227 | 0.675 | 0.0 | 1.241 | 7.446 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 22.708 | н/д | 22.708 | 136.248 |
| Monounsaturated Fat (g) | 0.029 | 0.019 | 0.114 | 0.279 | 2.065 | 0.0 | 2.505 | 15.03 |
| Polyunsaturated (g) | 0.138 | 0.085 | 0.016 | 0.1 | 5.917 | 0.0 | 6.256 | 37.536 |