Рецепт Simple Chicken Tortilla Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 burrito style flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
20.83g 		cream of chicken soup
50.83g 		cream
37.8g 		tomatoes
31.67g 		salsa
29.57g 		cheese
37.67g 		Всего в порции Всего в рецепте
Protein (g) 5.27 1.21 0.78 0.25 0.44 9.38 17.33 103.98
Total Fat (g) 1.69 2.93 7.46 0.04 0.06 12.48 24.66 147.96
Carbohydrates (g) 0.17 3.64 1.09 1.27 2.07 0.48 8.71 52.26
Ash (g) 0.17 0.99 0.32 0.26 0.47 1.48 3.69 22.14
Calories (kcal) 38.333 45.75 72.954 5.383 10.646 151.797 324.864 1949.184
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 н/д 0.09 0.09 0.54
Glucose (dextrose) (g) н/д н/д 0.0 0.35 н/д н/д 0.35 2.1
Fructose (g) н/д н/д 0.0 0.4 н/д н/д 0.4 2.4
Lactose (g) н/д н/д 1.32 0.0 н/д 0.09 1.41 8.46
Maltose (g) н/д н/д 0.0 0.0 н/д 0.06 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.52 42.06 28.15 29.86 26.53 13.84 153.96 923.76
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.27 1.32 0.75 н/д 0.2 2.55 15.3
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.4 0.0 0.7 4.2
Calcium (mg) 2.917 7.117 41.58 9.817 3.549 271.577 336.555 2019.33
Iron (mg) 0.27 0.54 0.06 0.31 0.66 0.26 2.1 12.6
Magnesium (mg) 3.958 2.033 3.78 3.483 4.732 10.547 28.533 171.198
Phosphorus (mg) 31.875 15.758 43.47 6.017 8.872 192.853 298.845 1793.07
Potassium (mg) 31.875 24.908 53.298 59.533 79.848 36.913 286.376 1718.256
Sodium (mg) 28.125 332.958 30.24 45.283 127.165 233.91 797.682 4786.092
Zinc (mg) 0.52 0.15 0.14 0.04 0.05 1.17 2.08 12.48
Copper (mg) 0.01 0.066 0.008 0.022 0.03 0.011 0.147 0.882
Manganese (mg) н/д 0.036 0.004 0.025 н/д 0.004 0.068 0.408
Selenium (mcg) 3.8 1.0 1.0 0.0 0.1 5.2 11.2 67.2
Vitamin A, IU (IU) 36.875 92.517 217.728 37.05 162.653 377.42 924.243 5545.458
Retinol (mcg) 11.042 20.842 60.48 0.0 0.0 97.18 189.543 1137.258
Vitamin A, RAE (mcg_RAE) 11.042 21.858 61.236 1.9 8.281 99.817 204.133 1224.798
Beta Carotene (mcg) 0.0 14.233 9.828 22.167 н/д 32.017 78.245 469.47
Vitamin E (mg) 0.07 0.27 0.17 0.22 н/д 0.11 0.83 4.98
Vitamin D (IU) н/д н/д н/д н/д н/д 4.52 4.52 27.12
Lycopene (mcg) 0.0 0.0 0.0 876.217 н/д 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 0.508 0.0 27.233 н/д 0.0 27.742 166.452
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 0.02 н/д 0.0 0.03 0.18
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.3 2.9 1.2 0.0 4.5 27.0
Thiamin (mg) 0.0 0.005 0.015 0.016 0.015 0.011 0.062 0.372
Riboflavin (mg) 0.021 0.025 0.064 0.019 0.009 0.143 0.282 1.692
Niacin (mg) 0.5 0.198 0.042 0.225 0.319 0.03 1.314 7.884
Pantothenic acid (mg) н/д 0.097 0.129 0.038 н/д 0.154 0.418 2.508
Vitamin B-6 (mg) 0.04 0.0 0.023 0.035 0.044 0.026 0.168 1.008
Folate (mcg) 0.417 1.017 2.646 2.533 5.619 6.78 19.012 114.072
Vitamin B-12 (mcg) 0.21 0.0 0.11 0.0 0.0 0.31 0.63 3.78
Choline (mg) 15.4 5.2 7.3 2.2 н/д 6.2 36.3 217.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.015 0.015 0.003 н/д 0.121 0.154 0.924
Threonine (g) н/д 0.051 0.045 0.013 н/д 0.335 0.444 2.664
Isoleucine (g) н/д 0.071 0.053 0.006 н/д 0.584 0.714 4.284
Leucine (g) н/д 0.107 0.102 0.01 н/д 0.9 1.119 6.714
Lysine (g) н/д 0.086 0.087 0.01 н/д 0.78 0.963 5.778
Methionine (g) н/д 0.031 0.026 0.003 н/д 0.245 0.305 1.83
Cystine (g) н/д 0.02 0.011 0.003 н/д 0.049 0.084 0.504
Phenylalanine (g) н/д 0.061 0.049 0.01 н/д 0.493 0.613 3.678
Tyrosine (g) н/д 0.046 0.049 0.006 н/д 0.452 0.553 3.318
Valine (g) н/д 0.071 0.064 0.006 н/д 0.625 0.767 4.602
Arginine (g) н/д 0.066 0.038 0.006 н/д 0.354 0.464 2.784
Histidine (g) н/д 0.036 0.03 0.006 н/д 0.328 0.4 2.4
Alanine (g) н/д 0.061 0.038 0.01 н/д 0.264 0.372 2.232
Aspartic acid (g) н/д 0.097 0.083 0.051 н/д 0.603 0.833 4.998
Glutamic acid (g) н/д 0.315 0.215 0.152 н/д 2.294 2.977 17.862
Glycine (g) н/д 0.056 0.023 0.006 н/д 0.162 0.247 1.482
Proline (g) н/д 0.107 0.098 0.006 н/д 1.058 1.27 7.62
Serine (g) н/д 0.061 0.06 0.01 н/д 0.55 0.681 4.086
Cholesterol (mg) 10.417 4.067 19.656 0.0 0.0 39.55 73.689 442.134
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.469 0.813 4.351 0.006 0.009 7.944 13.592 81.552
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.683 1.042 1.916 0.006 0.006 3.537 7.191 43.146
Polyunsaturated (g) 0.413 0.534 0.318 0.016 0.033 0.354 1.666 9.996