Рецепт Simple Broccoli Cheddar Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 – 6 slices sliced white bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		broccoli
13.88g 		cheddar cheese
14.13g 		eggs
27.5g 		milk
45.75g 		salt
0.38g 		pepper
0.13g 		garlic
0.18g 		romano cheese
7.39g 		bread
0.0g 		butter
4.44g 		Всего в порции Всего в рецепте
Protein (g) 0.39 3.52 3.46 1.47 0.0 0.01 0.03 2.35 н/д 0.04 11.27 90.16
Total Fat (g) 0.05 4.68 2.73 1.49 0.0 0.0 0.0 1.99 н/д 3.6 14.55 116.4
Carbohydrates (g) 0.92 0.18 0.21 2.07 0.0 0.09 0.13 0.27 н/д 0.0 3.87 30.96
Ash (g) 0.12 0.56 0.24 0.32 0.37 0.01 0.01 0.5 н/д 0.09 2.2 17.6
Calories (kcal) 4.718 56.924 39.325 27.45 0.0 0.335 0.581 28.614 н/д 31.817 189.763 1518.104
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.03 0.03 0.0 н/д н/д н/д н/д н/д н/д 0.08 0.64
Glucose (dextrose) (g) 0.07 н/д 0.06 0.0 н/д н/д н/д н/д н/д н/д 0.13 1.04
Fructose (g) 0.09 н/д 0.03 0.0 н/д н/д н/д н/д н/д н/д 0.12 0.96
Lactose (g) 0.03 0.03 0.03 2.41 н/д н/д н/д н/д н/д н/д 2.5 20.0
Maltose (g) 0.03 0.02 0.03 0.0 н/д н/д н/д н/д н/д н/д 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 12.39 5.19 20.86 40.41 0.0 0.01 0.01 2.29 н/д 0.7 81.86 654.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.24 0.07 0.21 2.41 0.0 0.0 0.04 0.05 н/д 0.0 3.03 24.24
Galactose (g) 0.0 н/д 0.03 0.0 н/д н/д н/д н/д н/д н/д 0.03 0.24
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.4 3.2
Calcium (mg) 6.522 101.841 14.575 51.698 0.09 0.574 0.14 78.67 н/д 1.065 255.174 2041.392
Iron (mg) 0.1 0.1 0.5 0.01 0.0 0.04 0.0 0.06 н/д 0.0 0.82 6.56
Magnesium (mg) 2.914 3.955 3.3 4.575 0.004 0.255 0.102 3.031 н/д 0.089 18.224 145.792
Phosphorus (mg) 9.159 72.32 52.525 41.633 0.0 0.227 0.73 56.193 н/д 1.065 233.851 1870.808
Potassium (mg) 43.853 13.843 36.85 65.423 0.03 1.652 1.927 6.359 н/д 1.065 171.001 1368.008
Sodium (mg) 4.58 87.716 38.5 18.3 145.343 0.058 0.046 88.725 н/д 25.56 408.827 3270.616
Zinc (mg) 0.06 0.44 0.31 0.18 0.0 0.0 0.0 0.19 н/д 0.0 1.19 9.52
Copper (mg) 0.007 0.004 0.028 0.005 0.0 0.001 0.0 0.002 н/д 0.0 0.047 0.376
Manganese (mg) 0.029 0.001 0.011 0.0 0.0 0.007 0.001 0.001 н/д 0.0 0.052 0.416
Selenium (mcg) 0.3 2.0 8.7 1.7 0.0 0.0 0.1 1.1 н/д 0.0 13.9 111.2
Vitamin A, IU (IU) 86.457 141.533 133.925 46.665 0.0 0.392 0.0 30.684 н/д 110.893 550.549 4404.392
Retinol (mcg) 0.0 36.443 38.225 12.81 0.0 0.0 0.0 6.654 н/д 29.776 123.908 991.264
Vitamin A, RAE (mcg_RAE) 4.302 37.431 38.5 12.81 0.0 0.02 0.0 7.098 н/д 30.353 130.513 1044.104
Beta Carotene (mcg) 50.098 12.006 2.75 2.288 0.0 0.205 0.0 5.102 н/д 7.011 79.459 635.672
Vitamin E (mg) 0.11 0.04 0.27 0.03 0.0 0.0 0.0 0.02 н/д 0.1 0.57 4.56
Vitamin D (IU) н/д 1.695 9.625 18.3 н/д н/д н/д н/д н/д 2.485 32.105 256.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 н/д 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 194.701 0.0 91.025 0.0 0.0 0.269 0.0 0.0 н/д 0.0 285.995 2287.96
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.02 0.0 0.14 0.0 н/д 0.01 0.0 н/д н/д 0.0 0.17 1.36
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.08
Vitamin C (mg) 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 12.4 99.2
Thiamin (mg) 0.01 0.004 0.019 0.018 0.0 0.0 0.001 0.003 н/д 0.0 0.056 0.448
Riboflavin (mg) 0.017 0.054 0.132 0.082 0.0 0.0 0.0 0.027 н/д 0.001 0.314 2.512
Niacin (mg) 0.089 0.011 0.019 0.05 0.0 0.001 0.001 0.006 н/д 0.002 0.18 1.44
Pantothenic acid (mg) 0.079 0.058 0.396 0.165 0.0 н/д н/д 0.031 н/д 0.005 0.734 5.872
Vitamin B-6 (mg) 0.025 0.01 0.039 0.018 0.0 0.0 0.005 0.007 н/д 0.0 0.104 0.832
Folate (mcg) 8.743 2.543 12.925 2.288 0.0 0.013 0.004 0.518 н/д 0.133 27.165 217.32
Vitamin B-12 (mcg) 0.0 0.12 0.35 0.2 0.0 0.0 0.0 0.08 н/д 0.01 0.76 6.08
Choline (mg) 2.6 2.3 69.1 6.5 0.0 0.0 0.1 1.1 н/д 0.8 82.6 660.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.004 0.045 0.047 0.037 0.0 н/д 0.0 0.032 н/д 0.0 0.165 1.32
Threonine (g) 0.012 0.126 0.154 0.064 0.0 н/д 0.001 0.087 н/д 0.002 0.445 3.56
Isoleucine (g) 0.011 0.219 0.184 0.078 0.0 н/д 0.001 0.125 н/д 0.002 0.62 4.96
Leucine (g) 0.018 0.338 0.3 0.124 0.0 н/д 0.002 0.227 н/д 0.004 1.011 8.088
Lysine (g) 0.019 0.292 0.25 0.064 0.0 н/д 0.001 0.217 н/д 0.003 0.848 6.784
Methionine (g) 0.006 0.092 0.105 0.037 0.0 н/д 0.001 0.063 н/д 0.001 0.303 2.424
Cystine (g) 0.004 0.018 0.074 0.009 0.0 н/д 0.0 0.016 н/д 0.0 0.122 0.976
Phenylalanine (g) 0.017 0.185 0.187 0.069 0.0 н/д 0.001 0.126 н/д 0.002 0.586 4.688
Tyrosine (g) 0.007 0.17 0.138 0.069 0.0 н/д 0.0 0.132 н/д 0.002 0.516 4.128
Valine (g) 0.018 0.234 0.237 0.087 0.0 н/д 0.001 0.161 н/д 0.003 0.741 5.928
Arginine (g) 0.026 0.133 0.226 0.037 0.0 н/д 0.003 0.087 н/д 0.001 0.512 4.096
Histidine (g) 0.008 0.123 0.085 0.037 0.0 н/д 0.001 0.091 н/д 0.001 0.345 2.76
Alanine (g) 0.014 0.099 0.204 0.046 0.0 н/д 0.001 0.069 н/д 0.001 0.433 3.464
Aspartic acid (g) 0.046 0.226 0.366 0.11 0.0 н/д 0.002 0.147 н/д 0.003 0.899 7.192
Glutamic acid (g) 0.075 0.86 0.462 0.297 0.0 н/д 0.004 0.54 н/д 0.008 2.246 17.968
Glycine (g) 0.012 0.061 0.118 0.037 0.0 н/д 0.001 0.041 н/д 0.001 0.271 2.168
Proline (g) 0.015 0.397 0.14 0.156 0.0 н/д 0.0 0.275 н/д 0.004 0.987 7.896
Serine (g) 0.017 0.206 0.267 0.05 0.0 н/д 0.001 0.136 н/д 0.002 0.679 5.432
Cholesterol (mg) 0.0 14.831 116.325 4.575 0.0 0.0 0.0 7.69 н/д 9.541 152.961 1223.688
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 2.979 0.853 0.856 0.0 0.001 0.0 1.266 н/д 2.28 8.239 65.912
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.121 0.014 н/д н/д н/д 0.135 1.08
Monounsaturated Fat (g) 0.001 1.326 1.048 0.371 0.0 0.001 0.0 0.58 н/д 0.933 4.26 34.08
Polyunsaturated (g) 0.006 0.133 0.374 0.092 0.0 0.001 0.001 0.044 н/д 0.135 0.784 6.272