Рецепт Simple Breakfast Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Variations: 1/2 cups cooked and chopped broccoli, spinach or any other vegetable. You may also substitute bacon with ham, sausage or any other meat of your choice.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bacon
29.0g 		swiss cheese
14.18g 		butter
3.55g 		eggs
22.0g 		onion
4.5g 		salt
0.75g 		flour
3.91g 		milk
45.75g 		Всего в порции Всего в рецепте
Protein (g) 3.36 3.82 0.03 2.77 0.05 0.0 0.4 1.47 11.91 95.28
Total Fat (g) 13.06 3.94 2.88 2.19 0.0 0.0 0.04 1.49 23.6 188.8
Carbohydrates (g) 0.19 0.76 0.0 0.17 0.42 0.0 2.98 2.07 6.59 52.72
Ash (g) 0.73 0.39 0.07 0.19 0.02 0.75 0.02 0.32 2.48 19.84
Calories (kcal) 132.82 53.865 25.454 31.46 1.8 0.0 14.219 27.45 287.067 2296.536
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д 0.02 0.04 н/д н/д 0.0 0.09 0.72
Glucose (dextrose) (g) н/д 0.07 н/д 0.05 0.09 н/д н/д 0.0 0.2 1.6
Fructose (g) н/д н/д н/д 0.02 0.06 н/д н/д 0.0 0.08 0.64
Lactose (g) н/д 0.01 н/д 0.02 0.0 н/д н/д 2.41 2.44 19.52
Maltose (g) н/д 0.09 н/д 0.02 0.0 н/д н/д 0.0 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.66 5.26 0.56 16.68 4.01 0.0 0.47 40.41 79.05 632.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.0 0.17 0.19 0.0 0.01 2.41 2.97 23.76
Galactose (g) н/д н/д н/д 0.02 0.0 н/д н/д 0.0 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 1.6
Calcium (mg) 1.74 112.124 0.852 11.66 1.035 0.18 0.586 51.698 179.875 1439.0
Iron (mg) 0.14 0.03 0.0 0.4 0.01 0.0 0.18 0.01 0.78 6.24
Magnesium (mg) 3.48 5.387 0.071 2.64 0.45 0.008 0.859 4.575 17.469 139.752
Phosphorus (mg) 54.52 80.372 0.852 42.02 1.305 0.0 4.219 41.633 224.921 1799.368
Potassium (mg) 60.32 10.915 0.852 29.48 6.57 0.06 4.18 65.423 177.799 1422.392
Sodium (mg) 241.57 27.216 20.448 30.8 0.18 290.685 0.078 18.3 629.277 5034.216
Zinc (mg) 0.34 0.62 0.0 0.24 0.01 0.0 0.03 0.18 1.42 11.36
Copper (mg) 0.02 0.006 0.0 0.022 0.002 0.0 0.005 0.005 0.06 0.48
Manganese (mg) 0.006 0.001 0.0 0.009 0.006 0.001 0.027 0.0 0.049 0.392
Selenium (mcg) 5.9 2.6 0.0 7.0 0.0 0.0 1.3 1.7 18.5 148.0
Vitamin A, IU (IU) 10.73 117.653 88.715 107.14 0.09 0.0 0.0 46.665 370.992 2967.936
Retinol (mcg) 3.19 30.335 23.821 30.58 0.0 0.0 0.0 12.81 100.735 805.88
Vitamin A, RAE (mcg_RAE) 3.19 31.185 24.282 30.8 0.0 0.0 0.0 12.81 102.267 818.136
Beta Carotene (mcg) 0.0 9.923 5.609 2.2 0.045 0.0 0.0 2.288 20.064 160.512
Vitamin E (mg) 0.08 0.05 0.08 0.21 0.0 0.0 0.0 0.03 0.46 3.68
Vitamin D (IU) н/д 6.237 1.988 7.7 н/д н/д н/д 18.3 34.225 273.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 72.82 0.18 0.0 0.703 0.0 73.703 589.624
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.11 0.0 н/д 0.01 0.0 0.16 1.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 2.4
Thiamin (mg) 0.081 0.009 0.0 0.015 0.002 0.0 0.031 0.018 0.157 1.256
Riboflavin (mg) 0.032 0.043 0.001 0.106 0.001 0.0 0.019 0.082 0.284 2.272
Niacin (mg) 1.111 0.013 0.001 0.015 0.005 0.0 0.23 0.05 1.426 11.408
Pantothenic acid (mg) 0.151 0.061 0.004 0.317 0.005 0.0 0.017 0.165 0.72 5.76
Vitamin B-6 (mg) 0.061 0.011 0.0 0.031 0.005 0.0 0.002 0.018 0.128 1.024
Folate (mcg) 0.58 0.851 0.107 10.34 0.855 0.0 7.148 2.288 22.168 177.344
Vitamin B-12 (mcg) 0.2 0.47 0.01 0.28 0.0 0.0 0.0 0.2 1.16 9.28
Choline (mg) 13.5 2.2 0.7 55.2 0.3 0.0 0.4 6.5 78.8 630.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 6.016 48.128
Tryptophan (g) 0.029 0.057 0.0 0.037 0.0 0.0 0.005 0.037 0.166 1.328
Threonine (g) 0.131 0.147 0.001 0.123 0.001 0.0 0.011 0.064 0.478 3.824
Isoleucine (g) 0.157 0.218 0.002 0.147 0.0 0.0 0.014 0.078 0.616 4.928
Leucine (g) 0.261 0.42 0.003 0.24 0.001 0.0 0.028 0.124 1.076 8.608
Lysine (g) 0.278 0.367 0.002 0.2 0.002 0.0 0.009 0.064 0.923 7.384
Methionine (g) 0.075 0.111 0.001 0.084 0.0 0.0 0.007 0.037 0.314 2.512
Cystine (g) 0.038 0.041 0.0 0.059 0.0 0.0 0.009 0.009 0.156 1.248
Phenylalanine (g) 0.133 0.235 0.001 0.15 0.001 0.0 0.02 0.069 0.61 4.88
Tyrosine (g) 0.104 0.24 0.001 0.11 0.0 0.0 0.012 0.069 0.537 4.296
Valine (g) 0.18 0.303 0.002 0.189 0.001 0.0 0.016 0.087 0.779 6.232
Arginine (g) 0.218 0.132 0.001 0.18 0.005 0.0 0.016 0.037 0.588 4.704
Histidine (g) 0.128 0.152 0.001 0.068 0.0 0.0 0.009 0.037 0.394 3.152
Alanine (g) 0.215 0.129 0.001 0.163 0.001 0.0 0.013 0.046 0.567 4.536
Aspartic acid (g) 0.316 0.223 0.002 0.293 0.004 0.0 0.017 0.11 0.964 7.712
Glutamic acid (g) 0.496 0.808 0.006 0.37 0.012 0.0 0.136 0.297 2.125 17.0
Glycine (g) 0.235 0.072 0.001 0.095 0.001 0.0 0.014 0.037 0.455 3.64
Proline (g) 0.186 0.523 0.003 0.112 0.0 0.0 0.047 0.156 1.027 8.216
Serine (g) 0.128 0.232 0.002 0.213 0.001 0.0 0.02 0.05 0.647 5.176
Cholesterol (mg) 19.72 13.041 7.633 93.06 0.0 0.0 0.0 4.575 138.029 1104.232
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.347 2.52 1.824 0.682 0.002 0.0 0.006 0.856 10.237 81.896
Phytosterols (mg) н/д н/д н/д н/д 0.675 0.0 н/д н/д 0.675 5.4
Monounsaturated Fat (g) 5.815 1.031 0.746 0.838 0.0 0.0 0.004 0.371 8.804 70.432
Polyunsaturated (g) 1.459 0.137 0.108 0.299 0.001 0.0 0.016 0.092 2.112 16.896