Рецепт Simple Beef Tenderloin Filet Mignon (paleo and gluten free) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
sea salt
6.0g |
pepper
2.1g |
paprika
2.1g |
beef tenderloin
439.98g |
ghee
25.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.23 | 0.31 | 121.35 | 0.07 | 121.96 | 121.96 |
Total Fat (g) | 0.0 | 0.07 | 0.27 | 48.93 | 25.47 | 74.73 | 74.73 |
Carbohydrates (g) | 0.0 | 1.36 | 1.17 | 0.0 | 0.0 | 2.53 | 2.53 |
Ash (g) | 5.99 | 0.09 | 0.15 | 4.97 | н/д | 11.2 | 11.2 |
Calories (kcal) | 0.0 | 5.355 | 6.069 | 959.161 | 224.256 | 1194.841 | 1194.841 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.02 |
Glucose (dextrose) (g) | н/д | н/д | 0.06 | н/д | н/д | 0.06 | 0.06 |
Fructose (g) | н/д | н/д | 0.14 | н/д | н/д | 0.14 | 0.14 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.01 | 0.22 | 0.2 | 268.7 | 0.06 | 269.19 | 269.19 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.22 | 0.0 | 0.0 | 0.23 | 0.23 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 1.3 | 1.3 |
Calcium (mg) | 1.44 | 9.177 | 3.717 | 87.996 | 1.024 | 103.354 | 103.354 |
Iron (mg) | 0.02 | 0.61 | 0.5 | 7.74 | 0.0 | 8.86 | 8.86 |
Magnesium (mg) | 0.06 | 4.074 | 3.885 | 101.196 | 0.0 | 109.215 | 109.215 |
Phosphorus (mg) | 0.0 | 3.633 | 7.245 | 932.762 | 0.768 | 944.408 | 944.408 |
Potassium (mg) | 0.48 | 26.439 | 49.224 | 1500.34 | 1.28 | 1577.763 | 1577.763 |
Sodium (mg) | 2325.48 | 0.924 | 0.714 | 246.39 | 0.512 | 2574.02 | 2574.02 |
Zinc (mg) | 0.01 | 0.03 | 0.09 | 21.74 | 0.0 | 21.86 | 21.86 |
Copper (mg) | 0.002 | 0.024 | 0.013 | 0.352 | 0.0 | 0.39 | 0.39 |
Manganese (mg) | 0.006 | 0.118 | 0.018 | 0.044 | н/д | 0.186 | 0.186 |
Selenium (mcg) | 0.0 | 0.1 | 0.1 | 130.2 | 0.0 | 130.4 | 130.4 |
Vitamin A, IU (IU) | 0.0 | 6.279 | 1107.435 | 0.0 | н/д | 1113.714 | 1113.714 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 210.944 | 210.944 | 210.944 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.315 | 55.377 | 0.0 | 215.04 | 270.732 | 270.732 |
Beta Carotene (mcg) | 0.0 | 3.276 | 581.259 | 0.0 | 49.408 | 633.943 | 633.943 |
Vitamin E (mg) | 0.0 | 0.02 | 0.63 | 1.8 | 0.72 | 3.16 | 3.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.126 | 0.0 | 0.0 | 0.0 | 0.126 | 0.126 |
Lutein + zeaxanthin (mcg) | 0.0 | 4.305 | 276.297 | 0.0 | 0.0 | 280.602 | 280.602 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | н/д | 0.1 | 0.07 | 0.0 | н/д | 0.16 | 0.16 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.4 | 1.5 | 0.0 | 0.0 | 1.9 | 1.9 |
Thiamin (mg) | 0.0 | 0.002 | 0.014 | 0.352 | 0.0 | 0.368 | 0.368 |
Riboflavin (mg) | 0.0 | 0.005 | 0.037 | 0.572 | 0.003 | 0.616 | 0.616 |
Niacin (mg) | 0.0 | 0.024 | 0.322 | 32.295 | 0.0 | 32.64 | 32.64 |
Pantothenic acid (mg) | 0.0 | н/д | 0.037 | 2.376 | н/д | 2.413 | 2.413 |
Vitamin B-6 (mg) | 0.0 | 0.007 | 0.084 | 2.552 | 0.0 | 2.643 | 2.643 |
Folate (mcg) | 0.0 | 0.21 | 2.226 | 39.598 | 0.0 | 42.034 | 42.034 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 7.13 | 0.0 | 7.13 | 7.13 |
Choline (mg) | 0.0 | 0.2 | 1.1 | 462.0 | 5.7 | 469.0 | 469.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | н/д | 0.792 | н/д | 0.792 | 0.792 |
Threonine (g) | 0.0 | н/д | н/д | 4.84 | н/д | 4.84 | 4.84 |
Isoleucine (g) | 0.0 | н/д | н/д | 5.544 | н/д | 5.544 | 5.544 |
Leucine (g) | 0.0 | н/д | н/д | 9.636 | н/д | 9.636 | 9.636 |
Lysine (g) | 0.0 | н/д | н/д | 10.252 | н/д | 10.252 | 10.252 |
Methionine (g) | 0.0 | н/д | н/д | 3.168 | н/д | 3.168 | 3.168 |
Cystine (g) | 0.0 | н/д | н/д | 1.584 | н/д | 1.584 | 1.584 |
Phenylalanine (g) | 0.0 | н/д | н/д | 4.796 | н/д | 4.796 | 4.796 |
Tyrosine (g) | 0.0 | н/д | н/д | 3.872 | н/д | 3.872 | 3.872 |
Valine (g) | 0.0 | н/д | н/д | 6.028 | н/д | 6.028 | 6.028 |
Arginine (g) | 0.0 | н/д | н/д | 7.832 | н/д | 7.832 | 7.832 |
Histidine (g) | 0.0 | н/д | н/д | 3.872 | н/д | 3.872 | 3.872 |
Alanine (g) | 0.0 | н/д | н/д | 7.392 | н/д | 7.392 | 7.392 |
Aspartic acid (g) | 0.0 | н/д | н/д | 11.044 | н/д | 11.044 | 11.044 |
Glutamic acid (g) | 0.0 | н/д | н/д | 18.215 | н/д | 18.215 | 18.215 |
Glycine (g) | 0.0 | н/д | н/д | 7.392 | н/д | 7.392 | 7.392 |
Proline (g) | 0.0 | н/д | н/д | 5.808 | н/д | 5.808 | 5.808 |
Serine (g) | 0.0 | н/д | н/д | 4.796 | н/д | 4.796 | 4.796 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 369.585 | 65.536 | 435.121 | 435.121 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.021 | 0.044 | 19.007 | 15.852 | 34.923 | 34.923 |
Phytosterols (mg) | 0.0 | 1.932 | 3.675 | н/д | н/д | 5.607 | 5.607 |
Monounsaturated Fat (g) | 0.0 | 0.021 | 0.026 | 20.019 | 7.355 | 27.421 | 27.421 |
Polyunsaturated (g) | 0.0 | 0.024 | 0.175 | 1.804 | 0.945 | 2.947 | 2.947 |