Рецепт Simple Banana Nut Cake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
cake
43.67g |
oil
6.06g |
milk
30.5g |
eggs
12.32g |
pecans
4.81g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.92 | 0.0 | 1.03 | 1.55 | 0.44 | 4.94 | 59.28 |
| Total Fat (g) | 5.07 | 6.06 | 0.3 | 1.22 | 3.46 | 16.11 | 193.32 |
| Carbohydrates (g) | 34.1 | 0.0 | 1.52 | 0.09 | 0.67 | 36.39 | 436.68 |
| Ash (g) | 1.0 | 0.0 | 0.23 | 0.11 | 0.07 | 1.41 | 16.92 |
| Calories (kcal) | 188.64 | 53.534 | 12.81 | 17.618 | 33.266 | 305.867 | 3670.404 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.24 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.01 | 0.19 | 0.2 | 2.4 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.03 | 0.0 | 0.03 | 0.36 |
| Fructose (g) | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.02 | 0.24 |
| Lactose (g) | н/д | н/д | 1.59 | 0.01 | 0.0 | 1.6 | 19.2 |
| Maltose (g) | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.62 | 0.0 | 27.43 | 9.34 | 0.17 | 38.55 | 462.6 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 1.59 | 0.09 | 0.19 | 1.87 | 22.44 |
| Galactose (g) | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 10.8 |
| Calcium (mg) | 58.95 | 0.0 | 36.295 | 6.53 | 3.37 | 105.145 | 1261.74 |
| Iron (mg) | 0.21 | 0.0 | 0.01 | 0.23 | 0.12 | 0.57 | 6.84 |
| Magnesium (mg) | 4.367 | 0.0 | 3.355 | 1.478 | 5.825 | 15.025 | 180.3 |
| Phosphorus (mg) | 135.367 | 0.0 | 28.975 | 23.531 | 13.335 | 201.208 | 2414.496 |
| Potassium (mg) | 35.807 | 0.0 | 45.75 | 16.509 | 19.738 | 117.804 | 1413.648 |
| Sodium (mg) | 286.89 | 0.0 | 13.42 | 17.248 | 0.0 | 317.558 | 3810.696 |
| Zinc (mg) | 0.12 | 0.0 | 0.13 | 0.14 | 0.22 | 0.6 | 7.2 |
| Copper (mg) | 0.031 | 0.0 | 0.003 | 0.012 | 0.058 | 0.104 | 1.248 |
| Manganese (mg) | 0.083 | н/д | 0.0 | 0.005 | 0.217 | 0.305 | 3.66 |
| Selenium (mcg) | н/д | 0.0 | 1.0 | 3.9 | 0.2 | 5.1 | 61.2 |
| Vitamin A, IU (IU) | 0.437 | 0.0 | 59.78 | 59.998 | 2.696 | 122.911 | 1474.932 |
| Retinol (mcg) | 0.0 | 0.0 | 17.69 | 17.125 | 0.0 | 34.815 | 417.78 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 17.69 | 17.248 | 0.144 | 35.082 | 420.984 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.61 | 1.232 | 1.396 | 3.238 | 38.856 |
| Vitamin E (mg) | н/д | 0.56 | 0.0 | 0.12 | 0.07 | 0.75 | 9.0 |
| Vitamin D (IU) | н/д | н/д | 15.86 | 4.312 | н/д | 20.172 | 242.064 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 40.779 | 0.818 | 41.598 | 499.176 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.06 | 1.18 | 1.24 | 14.88 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.03 | 0.36 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
| Thiamin (mg) | 0.035 | 0.0 | 0.006 | 0.009 | 0.032 | 0.081 | 0.972 |
| Riboflavin (mg) | 0.022 | 0.0 | 0.058 | 0.059 | 0.006 | 0.145 | 1.74 |
| Niacin (mg) | 0.135 | 0.0 | 0.027 | 0.009 | 0.056 | 0.228 | 2.736 |
| Pantothenic acid (mg) | 0.157 | 0.0 | 0.11 | 0.177 | 0.041 | 0.486 | 5.832 |
| Vitamin B-6 (mg) | 0.035 | 0.0 | 0.012 | 0.017 | 0.01 | 0.074 | 0.888 |
| Folate (mcg) | 3.93 | 0.0 | 1.525 | 5.79 | 1.059 | 12.305 | 147.66 |
| Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.13 | 0.16 | 0.0 | 0.34 | 4.08 |
| Choline (mg) | н/д | н/д | 5.4 | 30.9 | 1.9 | 38.3 | 459.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.026 | 0.0 | 0.012 | 0.021 | 0.004 | 0.064 | 0.768 |
| Threonine (g) | 0.061 | 0.0 | 0.027 | 0.069 | 0.015 | 0.172 | 2.064 |
| Isoleucine (g) | 0.083 | 0.0 | 0.058 | 0.083 | 0.016 | 0.24 | 2.88 |
| Leucine (g) | 0.144 | 0.0 | 0.116 | 0.134 | 0.029 | 0.423 | 5.076 |
| Lysine (g) | 0.087 | 0.0 | 0.088 | 0.112 | 0.014 | 0.302 | 3.624 |
| Methionine (g) | 0.035 | 0.0 | 0.024 | 0.047 | 0.009 | 0.115 | 1.38 |
| Cystine (g) | 0.035 | 0.0 | 0.037 | 0.033 | 0.007 | 0.112 | 1.344 |
| Phenylalanine (g) | 0.087 | 0.0 | 0.052 | 0.084 | 0.021 | 0.244 | 2.928 |
| Tyrosine (g) | 0.061 | 0.0 | 0.043 | 0.062 | 0.011 | 0.176 | 2.112 |
| Valine (g) | 0.092 | 0.0 | 0.067 | 0.106 | 0.02 | 0.284 | 3.408 |
| Arginine (g) | 0.07 | 0.0 | 0.031 | 0.101 | 0.057 | 0.258 | 3.096 |
| Histidine (g) | 0.039 | 0.0 | 0.024 | 0.038 | 0.013 | 0.114 | 1.368 |
| Alanine (g) | 0.057 | 0.0 | 0.034 | 0.091 | 0.019 | 0.201 | 2.412 |
| Aspartic acid (g) | 0.096 | 0.0 | 0.095 | 0.164 | 0.045 | 0.399 | 4.788 |
| Glutamic acid (g) | 0.563 | 0.0 | 0.238 | 0.207 | 0.088 | 1.096 | 13.152 |
| Glycine (g) | 0.057 | 0.0 | 0.018 | 0.053 | 0.022 | 0.15 | 1.8 |
| Proline (g) | 0.201 | 0.0 | 0.11 | 0.063 | 0.017 | 0.391 | 4.692 |
| Serine (g) | 0.1 | 0.0 | 0.064 | 0.12 | 0.023 | 0.307 | 3.684 |
| Cholesterol (mg) | 0.873 | 0.0 | 1.525 | 52.114 | 0.0 | 54.512 | 654.144 |
| Trans Fat (g) | н/д | 0.156 | н/д | н/д | н/д | 0.156 | 1.872 |
| Saturated Fat (g) | 0.76 | 0.45 | 0.192 | 0.382 | 0.298 | 2.081 | 24.972 |
| Phytosterols (mg) | н/д | 15.14 | н/д | н/д | 4.91 | 20.05 | 240.6 |
| Monounsaturated Fat (g) | 2.122 | 1.376 | 0.085 | 0.469 | 1.964 | 6.018 | 72.216 |
| Polyunsaturated (g) | 1.913 | 3.945 | 0.012 | 0.168 | 1.04 | 7.077 | 84.924 |