Рецепт Simple Baked Egg Breakfast Pizza Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp of arabic seasoning ( cumin, coriander, paprika and cinnamon)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	mozzarella 7.08g	egg 11.0g	Всего в порции	Всего в рецепте
Protein (g)	1.57	1.38	2.95	11.8
Total Fat (g)	1.58	1.09	2.68	10.72
Carbohydrates (g)	0.16	0.08	0.24	0.96
Ash (g)	0.23	0.09	0.33	1.32
Calories (kcal)	21.248	15.73	36.978	147.912
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.01	0.01	0.04
Glucose (dextrose) (g)	0.04	0.02	0.06	0.24
Fructose (g)	0.01	0.01	0.02	0.08
Lactose (g)	0.0	0.01	0.02	0.08
Maltose (g)	0.01	0.01	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	3.54	8.34	11.88	47.52
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.08	0.16	0.64
Galactose (g)	0.01	0.01	0.02	0.08
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	35.767	5.83	41.597	166.388
Iron (mg)	0.03	0.2	0.23	0.92
Magnesium (mg)	1.417	1.32	2.737	10.948
Phosphorus (mg)	25.072	21.01	46.082	184.328
Potassium (mg)	5.383	14.74	20.123	80.492
Sodium (mg)	44.407	15.4	59.807	239.228
Zinc (mg)	0.21	0.12	0.33	1.32
Copper (mg)	0.001	0.011	0.012	0.048
Manganese (mg)	0.002	0.004	0.007	0.028
Selenium (mcg)	1.2	3.5	4.7	18.8
Vitamin A, IU (IU)	47.878	53.57	101.448	405.792
Retinol (mcg)	12.324	15.29	27.614	110.456
Vitamin A, RAE (mcg_RAE)	12.678	15.4	28.078	112.312
Beta Carotene (mcg)	4.037	1.1	5.137	20.548
Vitamin E (mg)	0.01	0.11	0.12	0.48
Vitamin D (IU)	н/д	3.85	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	36.41	36.41	145.64
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.06	0.06	0.24
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.002	0.008	0.01	0.04
Riboflavin (mg)	0.02	0.053	0.073	0.292
Niacin (mg)	0.007	0.008	0.015	0.06
Pantothenic acid (mg)	0.01	0.158	0.168	0.672
Vitamin B-6 (mg)	0.003	0.015	0.018	0.072
Folate (mcg)	0.496	5.17	5.666	22.664
Vitamin B-12 (mcg)	0.16	0.14	0.3	1.2
Choline (mg)	1.1	27.6	28.7	114.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	0.019	0.056	0.224
Threonine (g)	0.069	0.062	0.131	0.524
Isoleucine (g)	0.081	0.074	0.154	0.616
Leucine (g)	0.13	0.12	0.25	1.0
Lysine (g)	0.069	0.1	0.169	0.676
Methionine (g)	0.037	0.042	0.079	0.316
Cystine (g)	0.008	0.03	0.038	0.152
Phenylalanine (g)	0.072	0.075	0.146	0.584
Tyrosine (g)	0.074	0.055	0.129	0.516
Valine (g)	0.093	0.095	0.188	0.752
Arginine (g)	0.037	0.09	0.127	0.508
Histidine (g)	0.037	0.034	0.071	0.284
Alanine (g)	0.05	0.081	0.132	0.528
Aspartic acid (g)	0.115	0.146	0.262	1.048
Glutamic acid (g)	0.316	0.185	0.501	2.004
Glycine (g)	0.037	0.047	0.084	0.336
Proline (g)	0.166	0.056	0.223	0.892
Serine (g)	0.052	0.107	0.159	0.636
Cholesterol (mg)	5.595	46.53	52.125	208.5
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.931	0.341	1.272	5.088
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.465	0.419	0.884	3.536
Polyunsaturated (g)	0.055	0.15	0.204	0.816