Рецепт Simple Asam Curry Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 big eye scad/kembong fish (scomber)
salt to taste
Ingredients for Blended Paste :
4 scallots
6 bird eyes chillies
1 stalk lemongrass, thinly sliced
1 tbsp asam jawa paste/tamarind paste
15gm shrimp paste(belachan)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrot
54.29g 		tomatoes
404.04g 		chillies
98.55g 		coconut milk
45.0g 		salt
0.0g 		water
948.0g 		garlic
10.44g 		ginger
2.05g 		curry
6.3g 		Всего в порции Всего в рецепте
Protein (g) 0.5 3.56 1.97 0.91 н/д 0.0 0.66 0.04 0.8 8.44 8.44
Total Fat (g) 0.13 0.81 0.2 9.6 н/д 0.0 0.05 0.02 0.87 11.67 11.67
Carbohydrates (g) 5.2 15.84 9.32 1.26 н/д 0.0 3.45 0.36 3.66 39.11 39.11
Ash (g) 0.53 2.02 0.59 0.44 н/д 0.95 0.16 0.02 0.35 5.05 5.05
Calories (kcal) 22.259 72.727 39.42 88.65 н/д 0.0 15.556 1.637 20.475 260.724 260.724
Starch (g) 0.78 0.0 н/д н/д н/д н/д н/д н/д н/д 0.78 0.78
Sucrose (g) 1.95 0.0 н/д н/д н/д н/д н/д н/д 0.04 1.99 1.99
Glucose (dextrose) (g) 0.32 5.05 н/д н/д н/д н/д н/д н/д 0.07 5.44 5.44
Fructose (g) 0.3 5.54 н/д н/д н/д н/д н/д н/д 0.05 5.88 5.88
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.93 381.82 86.47 32.8 н/д 947.05 6.12 1.61 0.6 1504.4 1504.4
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.57 10.63 5.03 н/д н/д 0.0 0.1 0.03 0.17 18.54 18.54
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.01 0.01
Dietary Fiber (g) 1.5 4.8 1.5 н/д н/д 0.0 0.2 0.0 2.1 10.2 10.2
Calcium (mg) 17.916 40.404 17.739 8.1 н/д 28.44 18.896 0.327 30.114 161.936 161.936
Iron (mg) 0.16 1.09 1.18 1.49 н/д 0.0 0.18 0.01 1.86 5.98 5.98
Magnesium (mg) 6.515 44.444 24.638 20.7 н/д 9.48 2.61 0.88 16.002 125.268 125.268
Phosphorus (mg) 19.002 96.97 45.333 43.2 н/д 0.0 15.973 0.696 21.987 243.16 243.16
Potassium (mg) 173.728 957.575 335.07 99.0 н/д 0.0 41.864 8.491 97.209 1712.937 1712.937
Sodium (mg) 37.46 20.202 6.899 5.85 н/д 37.92 1.775 0.266 3.276 113.647 113.647
Zinc (mg) 0.13 0.69 0.3 0.25 н/д 0.09 0.12 0.01 0.26 1.84 1.84
Copper (mg) 0.027 0.242 0.168 0.099 н/д 0.095 0.031 0.005 0.052 0.719 0.719
Manganese (mg) 0.076 0.444 0.237 0.347 н/д 0.0 0.174 0.005 0.27 1.553 1.553
Selenium (mcg) 0.1 0.0 0.5 н/д н/д 0.0 1.5 0.0 1.1 3.1 3.1
Vitamin A, IU (IU) 9069.687 3365.653 1161.905 0.0 н/д 0.0 0.94 0.0 62.118 13660.303 13660.303
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 169.697 58.145 0.0 н/д 0.0 0.0 0.0 3.087 684.25 684.25
Beta Carotene (mcg) 4497.927 1814.14 661.271 н/д н/д 0.0 0.522 0.0 37.296 7011.155 7011.155
Vitamin E (mg) 0.36 2.18 0.68 н/д н/д 0.0 0.01 0.01 1.39 4.62 4.62
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.543 10395.949 0.0 н/д н/д 0.0 0.0 0.0 0.0 10396.492 10396.492
Lutein + zeaxanthin (mcg) 138.982 496.969 714.488 н/д н/д 0.0 1.67 0.0 0.0 1352.11 1352.11
Tocopherol, beta (mg) 0.01 0.04 н/д н/д н/д н/д н/д н/д 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.48 н/д н/д н/д н/д н/д н/д 0.06 0.54 0.54
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.02 0.02
Vitamin C (mg) 3.2 51.3 239.0 0.5 н/д 0.0 3.3 0.1 0.7 298.0 298.0
Thiamin (mg) 0.038 0.162 0.089 0.009 н/д 0.0 0.021 0.001 0.016 0.335 0.335
Riboflavin (mg) 0.033 0.081 0.089 0.0 н/д 0.0 0.011 0.001 0.018 0.232 0.232
Niacin (mg) 0.532 2.384 0.936 0.288 н/д 0.0 0.073 0.015 0.219 4.447 4.447
Pantothenic acid (mg) 0.147 0.364 0.059 0.068 н/д 0.0 0.063 0.004 н/д 0.704 0.704
Vitamin B-6 (mg) 0.076 0.323 0.276 0.014 н/д 0.0 0.129 0.003 0.072 0.894 0.894
Folate (mcg) 10.315 60.606 22.667 6.3 н/д 0.0 0.313 0.225 9.702 110.128 110.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 27.1 10.9 3.8 н/д 0.0 2.4 0.6 4.0 53.7 53.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.04 0.03 0.009 н/д н/д 0.007 0.0 н/д 0.092 0.092
Threonine (g) 0.103 0.121 0.069 0.032 н/д н/д 0.017 0.001 н/д 0.342 0.342
Isoleucine (g) 0.043 0.081 0.069 0.036 н/д н/д 0.023 0.001 н/д 0.253 0.253
Leucine (g) 0.054 0.121 0.108 0.068 н/д н/д 0.032 0.001 н/д 0.385 0.385
Lysine (g) 0.054 0.121 0.089 0.041 н/д н/д 0.028 0.001 н/д 0.334 0.334
Methionine (g) 0.011 0.04 0.02 0.018 н/д н/д 0.008 0.0 н/д 0.098 0.098
Cystine (g) 0.043 0.04 0.039 0.018 н/д н/д 0.007 0.0 н/д 0.149 0.149
Phenylalanine (g) 0.033 0.283 0.059 0.045 н/д н/д 0.019 0.001 н/д 0.439 0.439
Tyrosine (g) 0.022 0.04 0.039 0.027 н/д н/д 0.008 0.0 н/д 0.137 0.137
Valine (g) 0.038 0.081 0.079 0.054 н/д н/д 0.03 0.001 н/д 0.283 0.283
Arginine (g) 0.049 0.081 0.099 0.149 н/д н/д 0.066 0.001 н/д 0.443 0.443
Histidine (g) 0.022 0.04 0.039 0.023 н/д н/д 0.011 0.001 н/д 0.136 0.136
Alanine (g) 0.06 0.121 0.079 0.045 н/д н/д 0.014 0.001 н/д 0.319 0.319
Aspartic acid (g) 0.103 0.566 0.286 0.09 н/д н/д 0.051 0.004 н/д 1.1 1.1
Glutamic acid (g) 0.201 1.737 0.256 0.207 н/д н/д 0.085 0.003 н/д 2.489 2.489
Glycine (g) 0.027 0.081 0.069 0.045 н/д н/д 0.021 0.001 н/д 0.244 0.244
Proline (g) 0.027 0.081 0.089 0.036 н/д н/д 0.01 0.001 н/д 0.244 0.244
Serine (g) 0.027 0.121 0.079 0.045 н/д н/д 0.02 0.001 н/д 0.293 0.293
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 0.121 0.02 8.514 н/д 0.0 0.009 0.004 0.141 8.831 8.831
Phytosterols (mg) н/д 28.283 н/д н/д н/д н/д н/д 0.307 4.536 33.126 33.126
Monounsaturated Fat (g) 0.005 0.121 0.01 0.41 н/д 0.0 0.001 0.003 0.35 0.9 0.9
Polyunsaturated (g) 0.065 0.323 0.108 0.104 н/д 0.0 0.026 0.003 0.161 0.791 0.791