Рецепт Simple and Satisfying Salt Roasted Golden Beets with Anise Seeds - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	salt 0.0g	beets 219.76g	olive oil 9.0g	anise 2.1g	kosher salt 146.0g	parmesan cheese 50.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	3.54	0.0	0.37	0.0	19.23	23.14	46.28
Total Fat (g)	н/д	0.37	9.0	0.33	0.0	14.31	24.01	48.02
Carbohydrates (g)	н/д	21.01	0.0	1.05	0.0	2.03	24.09	48.18
Ash (g)	н/д	2.37	0.0	0.15	145.71	4.02	152.24	304.48
Calories (kcal)	н/д	94.497	79.56	7.077	0.0	215.5	396.634	793.268
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.08	0.08	0.16
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.08	0.08	0.16
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.08	0.08	0.16
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.08	0.08	0.16
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.08	0.08	0.16
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	192.47	0.0	0.2	0.29	10.42	203.38	406.76
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	14.86	0.0	н/д	0.0	0.45	15.31	30.62
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.08	0.08	0.16
Dietary Fiber (g)	н/д	6.2	0.0	0.3	0.0	0.0	6.5	13.0
Calcium (mg)	н/д	35.162	0.09	13.566	35.04	554.5	638.358	1276.716
Iron (mg)	н/д	1.76	0.05	0.78	0.48	0.45	3.52	7.04
Magnesium (mg)	н/д	50.545	0.0	3.57	1.46	19.0	74.575	149.15
Phosphorus (mg)	н/д	87.904	0.0	9.24	0.0	364.5	461.644	923.288
Potassium (mg)	н/д	714.22	0.09	30.261	11.68	62.5	818.751	1637.502
Sodium (mg)	н/д	171.413	0.18	0.336	56586.68	764.5	57523.109	115046.218
Zinc (mg)	н/д	0.77	0.0	0.11	0.15	1.94	2.96	5.92
Copper (mg)	н/д	0.176	0.0	0.019	0.044	0.12	0.359	0.718
Manganese (mg)	н/д	0.725	0.0	0.048	0.146	0.045	0.965	1.93
Selenium (mcg)	н/д	1.5	0.0	0.1	0.1	8.9	10.6	21.2
Vitamin A, IU (IU)	н/д	72.521	0.0	6.531	0.0	221.0	300.052	600.104
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	58.5	58.5	117.0
Vitamin A, RAE (mcg_RAE)	н/д	4.395	0.0	0.336	0.0	60.0	64.731	129.462
Beta Carotene (mcg)	н/д	43.952	0.0	н/д	0.0	15.5	59.452	118.904
Vitamin E (mg)	н/д	0.09	1.29	н/д	0.0	0.13	1.51	3.02
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.02
Tocopherol, gamma (mg)	н/д	н/д	0.07	н/д	н/д	н/д	0.07	0.14
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	10.8	0.0	0.4	0.0	0.0	11.2	22.4
Thiamin (mg)	н/д	0.066	0.0	0.007	0.0	0.015	0.088	0.176
Riboflavin (mg)	н/д	0.088	0.0	0.006	0.0	0.245	0.339	0.678
Niacin (mg)	н/д	0.725	0.0	0.064	0.0	0.055	0.844	1.688
Pantothenic acid (mg)	н/д	0.352	0.0	0.017	0.0	0.165	0.533	1.066
Vitamin B-6 (mg)	н/д	0.154	0.0	0.014	0.0	0.025	0.192	0.384
Folate (mcg)	н/д	239.538	0.0	0.21	0.0	5.0	244.748	489.496
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	1.13	1.13	2.26
Choline (mg)	н/д	13.2	0.0	н/д	0.0	7.7	20.9	41.8
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.044	0.0	н/д	0.0	0.26	0.304	0.608
Threonine (g)	н/д	0.11	0.0	н/д	0.0	0.73	0.84	1.68
Isoleucine (g)	н/д	0.11	0.0	н/д	0.0	0.985	1.095	2.19
Leucine (g)	н/д	0.154	0.0	н/д	0.0	1.86	2.014	4.028
Lysine (g)	н/д	0.132	0.0	н/д	0.0	1.49	1.622	3.244
Methionine (g)	н/д	0.044	0.0	н/д	0.0	0.51	0.554	1.108
Cystine (g)	н/д	0.044	0.0	н/д	0.0	0.06	0.104	0.208
Phenylalanine (g)	н/д	0.11	0.0	н/д	0.0	1.04	1.15	2.3
Tyrosine (g)	н/д	0.088	0.0	н/д	0.0	1.165	1.253	2.506
Valine (g)	н/д	0.132	0.0	н/д	0.0	1.26	1.392	2.784
Arginine (g)	н/д	0.088	0.0	н/д	0.0	0.785	0.873	1.746
Histidine (g)	н/д	0.044	0.0	н/д	0.0	0.545	0.589	1.178
Alanine (g)	н/д	0.132	0.0	н/д	0.0	0.58	0.712	1.424
Aspartic acid (g)	н/д	0.264	0.0	н/д	0.0	1.335	1.599	3.198
Glutamic acid (g)	н/д	0.945	0.0	н/д	0.0	4.35	5.295	10.59
Glycine (g)	н/д	0.066	0.0	н/д	0.0	0.38	0.446	0.892
Proline (g)	н/д	0.088	0.0	н/д	0.0	2.31	2.398	4.796
Serine (g)	н/д	0.132	0.0	н/д	0.0	1.145	1.277	2.554
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	44.0	44.0	88.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.066	1.243	0.012	0.0	8.65	9.971	19.942
Phytosterols (mg)	н/д	54.94	19.89	н/д	0.0	н/д	74.83	149.66
Monounsaturated Fat (g)	н/д	0.066	6.566	0.205	0.0	4.19	11.028	22.056
Polyunsaturated (g)	н/д	0.132	0.947	0.066	0.0	0.585	1.73	3.46