Рецепт Simple and Easy to Prepare Bread without Gluten - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	rice flour 79.0g	starch 5.69g	sea salt 0.75g	baking soda 0.57g	bananas 65.28g	eggs 24.64g	maple syrup 26.83g	milk 30.5g	vanilla 2.1g	orange zest 0.5g	walnuts 6.58g	Всего в порции	Всего в рецепте
Protein (g)	4.7	0.0	0.0	0.0	0.71	3.1	0.0	0.98	0.0	0.01	1.0	10.5	42.0
Total Fat (g)	1.12	0.0	0.0	0.0	0.22	2.45	0.05	0.99	0.0	0.0	4.29	9.13	36.52
Carbohydrates (g)	63.3	5.62	0.0	0.0	14.91	0.19	18.0	1.38	0.27	0.08	0.9	104.66	418.64
Ash (g)	0.48	0.01	0.75	0.21	0.54	0.21	0.16	0.21	0.01	н/д	0.12	2.69	10.76
Calories (kcal)	289.14	22.523	0.0	0.0	58.099	35.235	70.033	18.3	6.048	0.235	43.041	542.654	2170.616
Starch (g)	н/д	н/д	н/д	н/д	3.51	н/д	н/д	н/д	н/д	н/д	0.0	3.52	14.08
Sucrose (g)	н/д	н/д	н/д	н/д	1.56	0.03	15.1	0.0	н/д	н/д	0.16	16.85	67.4
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	3.25	0.05	0.64	0.0	н/д	н/д	0.01	3.94	15.76
Fructose (g)	н/д	н/д	н/д	н/д	3.17	0.03	0.24	0.0	н/д	н/д	0.01	3.44	13.76
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.03	н/д	1.6	н/д	н/д	0.0	1.63	6.52
Maltose (g)	н/д	н/д	н/д	н/д	0.01	0.03	н/д	0.0	н/д	н/д	0.0	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.7	0.0	0.0	0.7	2.8
Water (g)	9.39	0.06	0.0	0.0	48.9	18.69	8.62	26.94	1.1	0.41	0.27	114.37	457.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	3.35	0.0	0.0	7.98	0.19	15.97	1.6	0.27	0.02	0.17	29.66	118.64
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.03	н/д	0.0	н/д	н/д	н/д	0.03	0.12
Dietary Fiber (g)	1.9	0.0	0.0	0.0	1.7	0.0	0.0	0.0	0.0	0.1	0.4	4.1	16.4
Calcium (mg)	7.9	0.171	0.18	0.0	3.264	13.059	17.978	34.465	0.231	0.67	6.45	84.367	337.468
Iron (mg)	0.28	0.02	0.0	0.0	0.17	0.45	0.32	0.01	0.0	0.0	0.19	1.45	5.8
Magnesium (mg)	27.65	0.057	0.008	0.0	17.626	2.957	3.757	3.05	0.252	0.075	10.398	65.829	263.316
Phosphorus (mg)	77.42	0.057	0.0	0.0	14.362	47.062	0.537	27.755	0.126	0.06	22.771	190.15	760.6
Potassium (mg)	60.04	0.284	0.06	0.0	233.702	33.018	54.738	43.615	3.108	0.8	29.023	458.389	1833.556
Sodium (mg)	0.0	2.503	290.685	157.32	0.653	34.496	2.415	12.2	0.189	0.03	0.132	500.622	2002.488
Zinc (mg)	0.63	0.0	0.0	0.0	0.1	0.27	1.12	0.12	0.0	0.0	0.2	2.45	9.8
Copper (mg)	0.103	0.001	0.0	0.0	0.052	0.025	0.019	0.003	0.001	0.0	0.105	0.309	1.236
Manganese (mg)	0.948	0.001	0.001	0.0	0.176	0.01	0.885	0.0	0.005	н/д	0.224	2.25	9.0
Selenium (mcg)	11.9	0.0	0.0	0.0	0.7	7.8	0.2	1.1	0.0	0.0	0.3	22.1	88.4
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	41.779	119.997	0.0	31.11	0.0	н/д	1.316	194.202	776.808
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	34.25	0.0	8.54	0.0	0.0	0.0	42.79	171.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	1.958	34.496	0.0	8.54	0.0	0.015	0.066	45.075	180.3
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	16.973	2.464	0.0	1.525	0.0	0.035	0.79	21.787	87.148
Vitamin E (mg)	0.09	0.0	0.0	0.0	0.07	0.24	0.0	0.02	0.0	0.0	0.05	0.46	1.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	8.624	н/д	12.2	н/д	н/д	н/д	20.824	83.296
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	14.362	81.558	0.0	0.0	0.0	0.09	0.592	96.602	386.408
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.01	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.01	0.12	н/д	0.0	н/д	н/д	1.37	1.51	6.04
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.01	0.0	н/д	0.0	н/д	н/д	0.12	0.14	0.56
Vitamin C (mg)	0.0	0.0	0.0	0.0	5.7	0.0	0.0	0.0	0.0	0.6	0.1	6.4	25.6
Thiamin (mg)	0.111	0.001	0.0	0.0	0.02	0.017	0.003	0.012	0.0	0.0	0.022	0.186	0.744
Riboflavin (mg)	0.016	0.001	0.0	0.0	0.046	0.118	0.003	0.055	0.002	0.0	0.01	0.25	1.0
Niacin (mg)	2.046	0.001	0.0	0.0	0.437	0.017	0.008	0.034	0.009	0.002	0.074	2.628	10.512
Pantothenic acid (mg)	0.648	0.001	0.0	0.0	0.215	0.355	0.011	0.11	0.001	н/д	0.038	1.377	5.508
Vitamin B-6 (mg)	0.348	0.001	0.0	0.0	0.242	0.034	0.0	0.012	0.001	0.001	0.036	0.673	2.692
Folate (mcg)	3.16	0.0	0.0	0.0	13.056	11.581	0.0	1.525	0.0	0.065	6.45	35.836	143.344
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.32	0.0	0.13	0.0	0.0	0.0	0.45	1.8
Choline (mg)	4.6	0.0	0.0	0.0	6.4	61.9	0.4	4.4	н/д	0.0	2.6	80.3	321.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.055	н/д	0.0	н/д	0.007	0.042	н/д	0.024	н/д	н/д	0.011	0.139	0.556
Threonine (g)	0.166	н/д	0.0	н/д	0.02	0.138	н/д	0.043	н/д	н/д	0.039	0.406	1.624
Isoleucine (g)	0.19	н/д	0.0	н/д	0.02	0.165	н/д	0.052	н/д	н/д	0.041	0.468	1.872
Leucine (g)	0.387	н/д	0.0	н/д	0.046	0.269	н/д	0.082	н/д	н/д	0.077	0.861	3.444
Lysine (g)	0.166	н/д	0.0	н/д	0.033	0.224	н/д	0.043	н/д	н/д	0.028	0.493	1.972
Methionine (g)	0.111	н/д	0.0	н/д	0.007	0.094	н/д	0.024	н/д	н/д	0.016	0.251	1.004
Cystine (g)	0.087	н/д	0.0	н/д	0.007	0.067	н/д	0.006	н/д	н/д	0.014	0.18	0.72
Phenylalanine (g)	0.253	н/д	0.0	н/д	0.033	0.168	н/д	0.046	н/д	н/д	0.047	0.545	2.18
Tyrosine (g)	0.245	н/д	0.0	н/д	0.007	0.123	н/д	0.046	н/д	н/д	0.027	0.447	1.788
Valine (g)	0.277	н/д	0.0	н/д	0.033	0.212	н/д	0.058	н/д	н/д	0.049	0.628	2.512
Arginine (g)	0.411	н/д	0.0	н/д	0.033	0.202	н/д	0.024	н/д	н/д	0.15	0.82	3.28
Histidine (g)	0.119	н/д	0.0	н/д	0.052	0.076	н/д	0.024	н/д	н/д	0.026	0.297	1.188
Alanine (g)	0.261	н/д	0.0	н/д	0.026	0.182	н/д	0.031	н/д	н/д	0.046	0.546	2.184
Aspartic acid (g)	0.435	н/д	0.0	н/д	0.078	0.328	н/д	0.073	н/д	н/д	0.12	1.034	4.136
Glutamic acid (g)	0.869	н/д	0.0	н/д	0.098	0.414	н/д	0.198	н/д	н/д	0.186	1.765	7.06
Glycine (g)	0.213	н/д	0.0	н/д	0.026	0.106	н/д	0.024	н/д	н/д	0.054	0.424	1.696
Proline (g)	0.221	н/д	0.0	н/д	0.02	0.126	н/д	0.104	н/д	н/д	0.047	0.517	2.068
Serine (g)	0.245	н/д	0.0	н/д	0.026	0.239	н/д	0.034	н/д	н/д	0.061	0.605	2.42
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	104.227	0.0	3.05	0.0	0.0	0.0	107.277	429.108
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.308	0.0	0.0	0.0	0.072	0.764	0.011	0.57	0.0	0.0	0.403	2.129	8.516
Phytosterols (mg)	н/д	н/д	0.0	н/д	10.445	н/д	н/д	н/д	н/д	н/д	4.739	15.183	60.732
Monounsaturated Fat (g)	0.348	0.0	0.0	0.0	0.02	0.939	0.016	0.247	0.0	0.0	0.588	2.157	8.628
Polyunsaturated (g)	0.3	0.0	0.0	0.0	0.046	0.335	0.027	0.061	0.0	0.0	3.104	3.874	15.496