Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt - to taste (~ 1 tsp)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
106.5g 		cornmeal
2.49g 		salt
0.0g 		pepper
0.09g 		chili
0.22g 		olive oil
18.0g 		garlics
1.31g 		cilantro
0.57g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.18 н/д 0.01 0.03 0.0 0.08 0.01 2.46 14.76
Total Fat (g) 0.1 0.04 н/д 0.0 0.04 18.0 0.01 0.0 18.19 109.14
Carbohydrates (g) 18.61 1.97 н/д 0.06 0.12 0.0 0.43 0.02 21.2 127.2
Ash (g) 1.15 0.01 н/д 0.0 0.02 0.0 0.02 0.01 1.21 7.26
Calories (kcal) 82.005 9.17 н/д 0.225 0.68 159.12 1.944 0.13 253.275 1519.65
Starch (g) 16.44 1.83 н/д н/д н/д н/д н/д н/д 18.27 109.62
Sucrose (g) 0.18 0.02 н/д н/д 0.0 н/д н/д н/д 0.2 1.2
Glucose (dextrose) (g) 0.35 0.01 н/д н/д 0.0 н/д н/д н/д 0.37 2.22
Fructose (g) 0.29 0.0 н/д н/д 0.01 н/д н/д н/д 0.3 1.8
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.5 0.28 н/д 0.01 0.02 0.0 0.76 0.52 86.09 516.54
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.83 0.04 н/д 0.0 0.02 0.0 0.01 0.0 0.91 5.46
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.3 0.1 н/д 0.0 0.1 0.0 0.0 0.0 2.6 15.6
Calcium (mg) 12.78 0.075 н/д 0.386 0.602 0.18 2.362 0.38 16.765 100.59
Iron (mg) 0.83 0.03 н/д 0.03 0.03 0.1 0.02 0.01 1.05 6.3
Magnesium (mg) 24.495 0.87 н/д 0.171 0.368 0.0 0.326 0.147 26.378 158.268
Phosphorus (mg) 60.705 2.609 н/д 0.153 0.657 0.0 1.997 0.272 66.392 398.352
Potassium (mg) 448.365 3.777 н/д 1.112 4.151 0.18 5.233 2.952 465.771 2794.626
Sodium (mg) 6.39 0.174 н/д 0.039 2.188 0.36 0.222 0.261 9.634 57.804
Zinc (mg) 0.31 0.02 н/д 0.0 0.01 0.0 0.02 0.0 0.35 2.1
Copper (mg) 0.117 0.002 н/д 0.001 0.001 0.0 0.004 0.001 0.126 0.756
Manganese (mg) 0.16 0.004 н/д 0.005 0.005 0.0 0.022 0.002 0.198 1.188
Selenium (mcg) 0.3 0.3 н/д 0.0 0.0 0.0 0.2 0.0 0.8 4.8
Vitamin A, IU (IU) 2.13 5.318 н/д 0.264 64.242 0.0 0.117 38.239 110.31 661.86
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.273 н/д 0.013 3.213 0.0 0.0 1.91 5.409 32.454
Beta Carotene (mcg) 1.065 2.41 н/д 0.138 32.5 0.0 0.065 22.27 58.449 350.694
Vitamin E (mg) 0.01 0.0 н/д 0.0 0.06 2.58 0.0 0.01 2.68 16.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.005 0.046 0.0 0.0 0.0 0.051 0.306
Lutein + zeaxanthin (mcg) 8.52 33.672 н/д 0.181 0.672 0.0 0.209 4.902 48.155 288.93
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.02 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.0 0.01 0.15 н/д н/д 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 21.0 0.0 н/д 0.0 0.1 0.0 0.4 0.2 21.7 130.2
Thiamin (mg) 0.085 0.003 н/д 0.0 0.001 0.0 0.003 0.0 0.093 0.558
Riboflavin (mg) 0.032 0.001 н/д 0.0 0.002 0.0 0.001 0.001 0.037 0.222
Niacin (mg) 1.118 0.025 н/д 0.001 0.017 0.0 0.009 0.006 1.177 7.062
Pantothenic acid (mg) 0.32 0.007 н/д н/д н/д 0.0 0.008 0.003 0.338 2.028
Vitamin B-6 (mg) 0.32 0.005 н/д 0.0 0.008 0.0 0.016 0.001 0.35 2.1
Folate (mcg) 17.04 0.746 н/д 0.009 0.217 0.0 0.039 0.351 18.401 110.406
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.9 0.3 н/д 0.0 0.1 0.1 0.3 0.1 13.7 82.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.001 н/д н/д н/д 0.0 0.001 н/д 0.034 0.204
Threonine (g) 0.085 0.004 н/д н/д н/д 0.0 0.002 н/д 0.092 0.552
Isoleucine (g) 0.085 0.006 н/д н/д н/д 0.0 0.003 н/д 0.094 0.564
Leucine (g) 0.128 0.026 н/д н/д н/д 0.0 0.004 н/д 0.157 0.942
Lysine (g) 0.138 0.003 н/д н/д н/д 0.0 0.004 н/д 0.145 0.87
Methionine (g) 0.032 0.004 н/д н/д н/д 0.0 0.001 н/д 0.037 0.222
Cystine (g) 0.032 0.004 н/д н/д н/д 0.0 0.001 н/д 0.037 0.222
Phenylalanine (g) 0.096 0.009 н/д н/д н/д 0.0 0.002 н/д 0.107 0.642
Tyrosine (g) 0.085 0.005 н/д н/д н/д 0.0 0.001 н/д 0.091 0.546
Valine (g) 0.128 0.008 н/д н/д н/д 0.0 0.004 н/д 0.14 0.84
Arginine (g) 0.107 0.006 н/д н/д н/д 0.0 0.008 н/д 0.121 0.726
Histidine (g) 0.053 0.004 н/д н/д н/д 0.0 0.001 н/д 0.059 0.354
Alanine (g) 0.064 0.014 н/д н/д н/д 0.0 0.002 н/д 0.08 0.48
Aspartic acid (g) 0.543 0.012 н/д н/д н/д 0.0 0.006 н/д 0.561 3.366
Glutamic acid (g) 0.373 0.037 н/д н/д н/д 0.0 0.011 н/д 0.42 2.52
Glycine (g) 0.064 0.005 н/д н/д н/д 0.0 0.003 н/д 0.072 0.432
Proline (g) 0.075 0.019 н/д н/д н/д 0.0 0.001 н/д 0.095 0.57
Serine (g) 0.096 0.009 н/д н/д н/д 0.0 0.002 н/д 0.107 0.642
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 0.005 н/д 0.001 0.006 2.486 0.001 0.0 2.531 15.186
Phytosterols (mg) 5.325 н/д н/д 0.081 0.18 39.78 н/д 0.028 45.394 272.364
Monounsaturated Fat (g) 0.0 0.009 н/д 0.001 0.008 13.133 0.0 0.002 13.152 78.912
Polyunsaturated (g) 0.043 0.018 н/д 0.001 0.016 1.894 0.003 0.0 1.975 11.85