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Рецепт Simple and Delicious - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
327.6g 		olive oil
13.5g 		rosemary
3.6g 		thyme
2.0g 		salt
1.5g 		fat
4.7g 		Всего в порции Всего в рецепте
Protein (g) 5.14 0.0 0.18 0.18 0.0 0.0 5.5 5.5
Total Fat (g) 0.16 13.5 0.55 0.15 0.0 4.69 19.05 19.05
Carbohydrates (g) 65.91 0.0 2.31 1.28 0.0 0.0 69.5 69.5
Ash (g) 3.24 0.0 0.24 0.23 1.5 0.0 5.21 5.21
Calories (kcal) 281.736 119.34 11.916 5.52 0.0 42.3 460.812 460.812
Starch (g) 41.44 н/д н/д н/д н/д н/д 41.44 41.44
Sucrose (g) 8.26 н/д н/д н/д н/д н/д 8.26 8.26
Glucose (dextrose) (g) 3.14 н/д н/д н/д н/д н/д 3.14 3.14
Fructose (g) 2.29 н/д н/д н/д н/д н/д 2.29 2.29
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 253.17 0.0 0.34 0.16 0.0 0.01 253.67 253.67
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.69 0.0 н/д 0.03 0.0 0.0 13.73 13.73
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.8 0.0 1.5 0.7 0.0 0.0 12.1 12.1
Calcium (mg) 98.28 0.135 46.08 37.8 0.36 0.0 182.655 182.655
Iron (mg) 2.0 0.08 1.05 2.47 0.0 0.0 5.6 5.6
Magnesium (mg) 81.9 0.0 7.92 4.4 0.015 0.0 94.235 94.235
Phosphorus (mg) 153.972 0.0 2.52 4.02 0.0 0.0 160.512 160.512
Potassium (mg) 1104.012 0.135 34.38 16.28 0.12 0.0 1154.927 1154.927
Sodium (mg) 180.18 0.27 1.8 1.1 581.37 0.0 764.72 764.72
Zinc (mg) 0.98 0.0 0.12 0.12 0.0 0.0 1.22 1.22
Copper (mg) 0.491 0.0 0.02 0.017 0.0 0.0 0.529 0.529
Manganese (mg) 0.852 0.0 0.067 0.157 0.002 н/д 1.078 1.078
Selenium (mcg) 2.0 0.0 0.2 0.1 0.0 0.0 2.2 2.2
Vitamin A, IU (IU) 46476.612 0.0 112.608 76.0 0.0 0.0 46665.22 46665.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2322.684 0.0 5.616 3.8 0.0 0.0 2332.1 2332.1
Beta Carotene (mcg) 27875.484 0.0 н/д 45.28 0.0 0.0 27920.764 27920.764
Vitamin E (mg) 0.85 1.94 н/д 0.15 0.0 0.14 3.07 3.07
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 17.24 0.0 0.0 17.24 17.24
Tocopherol, beta (mg) 0.03 0.01 н/д н/д н/д н/д 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.11 н/д н/д н/д н/д 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.9 0.0 2.2 1.0 0.0 0.0 11.1 11.1
Thiamin (mg) 0.262 0.0 0.018 0.01 0.0 0.0 0.291 0.291
Riboflavin (mg) 0.197 0.0 0.015 0.008 0.0 0.0 0.22 0.22
Niacin (mg) 1.835 0.0 0.036 0.099 0.0 0.0 1.969 1.969
Pantothenic acid (mg) 2.621 0.0 н/д н/д 0.0 0.0 2.621 2.621
Vitamin B-6 (mg) 0.688 0.0 0.063 0.011 0.0 0.0 0.762 0.762
Folate (mcg) 36.036 0.0 11.052 5.48 0.0 0.0 52.568 52.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 40.3 0.0 н/д 0.9 0.0 5.8 47.0 47.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.0 н/д 0.004 0.0 0.0 0.102 0.102
Threonine (g) 0.262 0.0 н/д 0.005 0.0 0.0 0.267 0.267
Isoleucine (g) 0.197 0.0 н/д 0.009 0.0 0.0 0.206 0.206
Leucine (g) 0.295 0.0 н/д 0.009 0.0 0.0 0.303 0.303
Lysine (g) 0.229 0.0 н/д 0.004 0.0 0.0 0.234 0.234
Methionine (g) 0.098 0.0 н/д н/д 0.0 0.0 0.098 0.098
Cystine (g) 0.066 0.0 н/д н/д 0.0 0.0 0.066 0.066
Phenylalanine (g) 0.295 0.0 н/д н/д 0.0 0.0 0.295 0.295
Tyrosine (g) 0.098 0.0 н/д н/д 0.0 0.0 0.098 0.098
Valine (g) 0.295 0.0 н/д 0.01 0.0 0.0 0.305 0.305
Arginine (g) 0.197 0.0 н/д н/д 0.0 0.0 0.197 0.197
Histidine (g) 0.098 0.0 н/д н/д 0.0 0.0 0.098 0.098
Alanine (g) 0.262 0.0 н/д н/д 0.0 0.0 0.262 0.262
Aspartic acid (g) 1.245 0.0 н/д н/д 0.0 0.0 1.245 1.245
Glutamic acid (g) 0.524 0.0 н/д н/д 0.0 0.0 0.524 0.524
Glycine (g) 0.197 0.0 н/д н/д 0.0 0.0 0.197 0.197
Proline (g) 0.164 0.0 н/д н/д 0.0 0.0 0.164 0.164
Serine (g) 0.295 0.0 н/д н/д 0.0 0.0 0.295 0.295
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.794 4.794 4.794
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.066 1.864 0.265 0.055 0.0 1.382 3.632 3.632
Phytosterols (mg) 39.312 29.835 2.088 3.26 0.0 0.0 74.495 74.495
Monounsaturated Fat (g) 0.0 9.85 0.108 0.009 0.0 2.016 11.984 11.984
Polyunsaturated (g) 0.033 1.42 0.084 0.024 0.0 1.086 2.647 2.647