Рецепт Simmered Potato With Beef And Onion - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
49.9g 		potatoes
119.81g 		onion
37.13g 		peas
1.72g 		salad oil
6.75g 		water
118.5g 		sugar
15.75g 		rice wine
10.91g 		sake
3.64g 		soy sauce
16.0g 		Всего в порции Всего в рецепте
Protein (g) 9.32 2.42 0.41 0.09 0.0 0.0 0.0 0.05 0.02 1.0 13.32 53.28
Total Fat (g) 8.56 0.11 0.04 0.01 6.75 0.0 0.0 0.0 0.0 0.01 15.47 61.88
Carbohydrates (g) 0.0 20.93 3.47 0.25 0.0 0.0 15.75 0.55 0.18 1.22 42.34 169.36
Ash (g) 0.45 1.29 0.13 0.01 0.0 0.12 0.0 0.0 0.0 2.45 4.46 17.84
Calories (kcal) 116.757 92.256 14.85 1.395 59.67 0.0 60.953 14.623 4.874 8.48 373.857 1495.428
Starch (g) н/д 18.5 0.0 н/д н/д н/д н/д н/д н/д н/д 18.5 74.0
Sucrose (g) н/д 0.2 0.37 0.09 н/д н/д н/д н/д н/д н/д 0.66 2.64
Glucose (dextrose) (g) н/д 0.4 0.73 0.0 н/д н/д н/д н/д н/д н/д 1.13 4.52
Fructose (g) н/д 0.32 0.48 0.01 н/д н/д н/д н/д н/д н/д 0.81 3.24
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.6 0.0 2.3 9.2
Water (g) 30.95 95.06 33.08 1.36 0.0 118.38 0.0 8.56 2.85 11.32 301.56 1206.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.93 1.57 0.1 0.0 0.0 15.74 0.0 0.0 0.27 18.61 74.44
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.6 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3.5 14.0
Calcium (mg) 3.493 14.378 8.539 0.431 0.0 3.555 0.158 0.546 0.182 3.04 34.32 137.28
Iron (mg) 0.95 0.93 0.08 0.03 0.0 0.0 0.0 0.01 0.0 0.31 2.32 9.28
Magnesium (mg) 9.48 27.557 3.713 0.568 0.0 1.185 0.0 0.655 0.218 6.88 50.256 201.024
Phosphorus (mg) 88.316 68.293 10.766 1.86 0.0 0.0 0.0 0.655 0.218 20.0 190.108 760.432
Potassium (mg) 152.682 504.411 54.203 4.203 0.0 0.0 0.315 2.728 0.909 34.72 754.17 3016.68
Sodium (mg) 28.94 7.189 1.485 0.086 0.0 4.74 0.0 0.218 0.073 901.92 944.651 3778.604
Zinc (mg) 1.87 0.35 0.06 0.02 0.0 0.01 0.0 0.0 0.0 0.08 2.4 9.6
Copper (mg) 0.035 0.132 0.015 0.003 0.0 0.012 0.0 0.001 0.0 0.016 0.214 0.856
Manganese (mg) 0.005 0.18 0.048 0.007 н/д 0.0 0.0 н/д н/д 0.067 0.307 1.228
Selenium (mcg) 7.0 0.4 0.2 0.0 0.0 0.0 0.1 0.2 0.1 0.1 7.9 31.6
Vitamin A, IU (IU) 0.0 2.396 0.743 13.176 0.0 0.0 0.0 0.0 0.0 0.0 16.315 65.26
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.654 0.0 0.0 0.0 0.0 0.0 0.0 0.654 2.616
Beta Carotene (mcg) 0.0 1.198 0.371 7.733 0.0 0.0 0.0 0.0 0.0 0.0 9.303 37.212
Vitamin E (mg) н/д 0.01 0.01 0.0 1.06 0.0 0.0 0.0 0.0 0.0 1.08 4.32
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.585 1.485 42.663 0.0 0.0 0.0 0.0 0.0 0.0 53.733 214.932
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.03 н/д н/д н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 0.0 0.0 0.02 1.07 н/д н/д н/д н/д н/д 1.09 4.36
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.09 н/д н/д н/д н/д н/д 0.09 0.36
Vitamin C (mg) 0.0 23.6 2.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 27.0 108.0
Thiamin (mg) 0.05 0.096 0.019 0.005 0.0 0.0 0.0 0.0 0.0 0.005 0.174 0.696
Riboflavin (mg) 0.08 0.036 0.011 0.002 0.0 0.0 0.003 0.0 0.0 0.027 0.16 0.64
Niacin (mg) 1.612 1.258 0.045 0.036 0.0 0.0 0.0 0.0 0.0 0.352 3.302 13.208
Pantothenic acid (mg) 0.16 0.359 0.045 0.002 0.0 0.0 0.0 н/д н/д 0.048 0.613 2.452
Vitamin B-6 (mg) 0.195 0.359 0.045 0.003 0.0 0.0 0.0 0.0 0.0 0.024 0.626 2.504
Folate (mcg) 2.994 19.17 7.054 1.12 0.0 0.0 0.0 0.0 0.0 2.24 32.577 130.308
Vitamin B-12 (mcg) 1.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.47 5.88
Choline (mg) 38.9 14.5 2.3 0.5 0.0 0.0 0.0 0.0 0.0 2.9 59.1 236.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.105 0.036 0.004 0.001 0.0 н/д н/д н/д н/д 0.014 0.16 0.64
Threonine (g) 0.409 0.096 0.007 0.003 0.0 н/д н/д н/д н/д 0.04 0.556 2.224
Isoleucine (g) 0.419 0.096 0.004 0.003 0.0 н/д н/д н/д н/д 0.048 0.57 2.28
Leucine (g) 0.738 0.144 0.011 0.006 0.0 н/д н/д н/д н/д 0.08 0.979 3.916
Lysine (g) 0.778 0.156 0.015 0.006 0.0 н/д н/д н/д н/д 0.058 1.012 4.048
Methionine (g) 0.24 0.036 0.0 0.001 0.0 н/д н/д н/д н/д 0.014 0.291 1.164
Cystine (g) 0.105 0.036 0.0 0.001 0.0 н/д н/д н/д н/д 0.018 0.159 0.636
Phenylalanine (g) 0.364 0.108 0.011 0.003 0.0 н/д н/д н/д н/д 0.053 0.539 2.156
Tyrosine (g) 0.314 0.096 0.004 0.002 0.0 н/д н/д н/д н/д 0.037 0.453 1.812
Valine (g) 0.454 0.144 0.007 0.004 0.0 н/д н/д н/д н/д 0.05 0.659 2.636
Arginine (g) 0.589 0.12 0.037 0.007 0.0 н/д н/д н/д н/д 0.069 0.822 3.288
Histidine (g) 0.319 0.06 0.004 0.002 0.0 н/д н/д н/д н/д 0.026 0.41 1.64
Alanine (g) 0.564 0.072 0.007 0.004 0.0 н/д н/д н/д н/д 0.045 0.692 2.768
Aspartic acid (g) 0.853 0.611 0.033 0.009 0.0 н/д н/д н/д н/д 0.107 1.613 6.452
Glutamic acid (g) 1.402 0.419 0.097 0.013 0.0 н/д н/д н/д н/д 0.237 2.167 8.668
Glycine (g) 0.509 0.072 0.011 0.003 0.0 н/д н/д н/д н/д 0.045 0.64 2.56
Proline (g) 0.414 0.084 0.004 0.003 0.0 н/д н/д н/д н/д 0.074 0.578 2.312
Serine (g) 0.359 0.108 0.007 0.003 0.0 н/д н/д н/д н/д 0.058 0.535 2.14
Cholesterol (mg) 32.931 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.931 131.724
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.448 0.036 0.015 0.001 1.141 0.0 0.0 0.0 0.0 0.002 4.642 18.568
Phytosterols (mg) н/д 5.991 5.569 н/д 13.973 н/д н/д н/д н/д н/д 25.532 102.128
Monounsaturated Fat (g) 3.702 0.0 0.004 0.001 3.119 0.0 0.0 0.0 0.0 0.002 6.827 27.308
Polyunsaturated (g) 0.314 0.048 0.007 0.003 2.16 0.0 0.0 0.0 0.0 0.003 2.536 10.144