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Рецепт Simmered Pork Hocks (Ham - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 gal WATER, BOILING
64 lb PORK HOCKS HAM FZ
9 x BAY LEAVES
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		water
1894.4g 		garlic dehy gra
0.47g 		onions
102.06g 		pepper
1.6g 		salt table
9.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 1.12 0.18 0.0 1.38 16.56
Total Fat (g) 0.0 0.0 0.1 0.05 0.0 0.16 1.92
Carbohydrates (g) 0.0 0.34 9.53 1.04 0.0 10.91 130.92
Ash (g) 1.89 0.02 0.36 0.07 8.98 11.32 135.84
Calories (kcal) 0.0 1.549 40.823 4.08 0.0 46.452 557.424
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 1.01 н/д н/д 1.01 12.12
Glucose (dextrose) (g) н/д н/д 2.01 н/д н/д 2.01 24.12
Fructose (g) н/д н/д 1.32 н/д н/д 1.32 15.84
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1892.51 0.03 90.94 0.17 0.02 1983.67 23804.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 4.33 0.01 0.0 4.45 53.4
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.4 0.0 2.2 26.4
Calcium (mg) 56.832 0.373 23.473 6.992 2.16 89.831 1077.972
Iron (mg) 0.0 0.01 0.21 0.46 0.03 0.72 8.64
Magnesium (mg) 18.944 0.271 10.206 3.104 0.09 32.614 391.368
Phosphorus (mg) 0.0 1.946 29.597 2.768 0.0 34.311 411.732
Potassium (mg) 0.0 5.138 149.004 20.144 0.72 175.006 2100.072
Sodium (mg) 75.776 0.121 4.082 0.704 3488.22 3568.904 42826.848
Zinc (mg) 0.19 0.01 0.17 0.02 0.01 0.41 4.92
Copper (mg) 0.189 0.001 0.041 0.018 0.003 0.252 3.024
Manganese (mg) 0.0 0.003 0.133 0.09 0.009 0.234 2.808
Selenium (mcg) 0.0 0.2 0.5 0.0 0.0 0.7 8.4
Vitamin A, IU (IU) 0.0 0.0 2.041 4.784 0.0 6.825 81.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.24 0.0 0.24 2.88
Beta Carotene (mcg) 0.0 0.0 1.021 2.496 0.0 3.517 42.204
Vitamin E (mg) 0.0 0.0 0.02 0.01 0.0 0.03 0.36
Vitamin D (IU) 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.096 0.0 0.096 1.152
Lutein + zeaxanthin (mcg) 0.0 0.0 4.082 3.28 0.0 7.362 88.344
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.07 н/д 0.07 0.84
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 7.6 0.3 0.0 8.0 96.0
Thiamin (mg) 0.0 0.002 0.051 0.002 0.0 0.055 0.66
Riboflavin (mg) 0.0 0.001 0.031 0.004 0.0 0.035 0.42
Niacin (mg) 0.0 0.003 0.122 0.018 0.0 0.144 1.728
Pantothenic acid (mg) 0.0 н/д 0.122 н/д 0.0 0.122 1.464
Vitamin B-6 (mg) 0.0 0.014 0.122 0.005 0.0 0.142 1.704
Folate (mcg) 0.0 0.009 19.391 0.16 0.0 19.56 234.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 6.2 0.2 0.0 6.7 80.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.01 н/д 0.0 0.011 0.132
Threonine (g) н/д 0.002 0.02 н/д 0.0 0.023 0.276
Isoleucine (g) н/д 0.003 0.01 н/д 0.0 0.013 0.156
Leucine (g) н/д 0.005 0.031 н/д 0.0 0.035 0.42
Lysine (g) н/д 0.003 0.041 н/д 0.0 0.044 0.528
Methionine (g) н/д 0.002 0.0 н/д 0.0 0.002 0.024
Cystine (g) н/д 0.001 0.0 н/д 0.0 0.001 0.012
Phenylalanine (g) н/д 0.002 0.031 н/д 0.0 0.033 0.396
Tyrosine (g) н/д 0.001 0.01 н/д 0.0 0.011 0.132
Valine (g) н/д 0.003 0.02 н/д 0.0 0.024 0.288
Arginine (g) н/д 0.008 0.102 н/д 0.0 0.11 1.32
Histidine (g) н/д 0.001 0.01 н/д 0.0 0.012 0.144
Alanine (g) н/д 0.002 0.02 н/д 0.0 0.022 0.264
Aspartic acid (g) н/д 0.006 0.092 н/д 0.0 0.098 1.176
Glutamic acid (g) н/д 0.01 0.265 н/д 0.0 0.275 3.3
Glycine (g) н/д 0.002 0.031 н/д 0.0 0.033 0.396
Proline (g) н/д 0.001 0.01 н/д 0.0 0.011 0.132
Serine (g) н/д 0.002 0.02 н/д 0.0 0.023 0.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.041 0.016 0.0 0.057 0.684
Phytosterols (mg) н/д 0.037 15.309 1.472 0.0 16.818 201.816
Monounsaturated Fat (g) 0.0 0.0 0.01 0.016 0.0 0.026 0.312
Polyunsaturated (g) 0.0 0.002 0.02 0.018 0.0 0.04 0.48