Рецепт Simmered Daikon Radish (forofuki-daikon) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
18 oz Daikon radish (long white radish that looks like a huge carrot)
1 piece of kombu (kelp seaweed) 2x5 inches
Simmering Sauce
3 cups dashi stock (buy dashi - dried fish stock granules - in the asian section of your grocery store or in an asian food store and mix with water per the instructions)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
8.67g 		soy sauce
12.0g 		mirin
7.28g 		sugar
6.3g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.62 0.75 0.04 0.0 0.0 1.41 5.64
Total Fat (g) 0.06 0.0 0.0 0.0 0.0 0.06 0.24
Carbohydrates (g) 6.93 0.91 0.36 6.3 0.0 14.51 58.04
Ash (g) 0.06 1.84 0.0 0.0 1.5 3.39 13.56
Calories (kcal) 31.655 6.36 9.749 24.381 0.0 72.144 288.576
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 1.2 0.0 0.0 1.2 4.8
Water (g) 1.01 8.49 5.7 0.0 0.0 15.21 60.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.2 0.0 6.29 0.0 6.51 26.04
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 2.428 2.28 0.364 0.063 0.36 5.495 21.98
Iron (mg) 0.37 0.23 0.01 0.0 0.0 0.62 2.48
Magnesium (mg) 2.168 5.16 0.437 0.0 0.015 7.78 31.12
Phosphorus (mg) 9.973 15.0 0.437 0.0 0.0 25.41 101.64
Potassium (mg) 9.973 26.04 1.819 0.126 0.12 38.078 152.312
Sodium (mg) 0.434 676.44 0.146 0.0 581.37 1258.389 5033.556
Zinc (mg) 0.09 0.06 0.0 0.0 0.0 0.16 0.64
Copper (mg) 0.019 0.012 0.001 0.0 0.0 0.032 0.128
Manganese (mg) 0.095 0.05 н/д 0.0 0.002 0.146 0.584
Selenium (mcg) 1.3 0.1 0.1 0.0 0.0 1.5 6.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.05 0.004 0.0 0.0 0.0 0.054 0.216
Riboflavin (mg) 0.004 0.02 0.0 0.001 0.0 0.026 0.104
Niacin (mg) 0.363 0.264 0.0 0.0 0.0 0.627 2.508
Pantothenic acid (mg) 0.088 0.036 н/д 0.0 0.0 0.124 0.496
Vitamin B-6 (mg) 0.014 0.018 0.0 0.0 0.0 0.032 0.128
Folate (mcg) 20.033 1.68 0.0 0.0 0.0 21.713 86.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 2.2 0.0 0.0 0.0 2.7 10.8
Folic acid (mcg) 19.34 0.0 0.0 0.0 0.0 19.34 77.36
Tryptophan (g) 0.007 0.011 н/д н/д 0.0 0.018 0.072
Threonine (g) 0.023 0.03 н/д н/д 0.0 0.053 0.212
Isoleucine (g) 0.027 0.036 н/д н/д 0.0 0.063 0.252
Leucine (g) 0.051 0.06 н/д н/д 0.0 0.111 0.444
Lysine (g) 0.023 0.043 н/д н/д 0.0 0.066 0.264
Methionine (g) 0.015 0.011 н/д н/д 0.0 0.026 0.104
Cystine (g) 0.013 0.013 н/д н/д 0.0 0.026 0.104
Phenylalanine (g) 0.033 0.04 н/д н/д 0.0 0.073 0.292
Tyrosine (g) 0.021 0.028 н/д н/д 0.0 0.048 0.192
Valine (g) 0.038 0.037 н/д н/д 0.0 0.075 0.3
Arginine (g) 0.051 0.052 н/д н/д 0.0 0.103 0.412
Histidine (g) 0.015 0.019 н/д н/д 0.0 0.034 0.136
Alanine (g) 0.036 0.034 н/д н/д 0.0 0.069 0.276
Aspartic acid (g) 0.058 0.08 н/д н/д 0.0 0.139 0.556
Glutamic acid (g) 0.121 0.178 н/д н/д 0.0 0.298 1.192
Glycine (g) 0.029 0.034 н/д н/д 0.0 0.062 0.248
Proline (g) 0.029 0.055 н/д н/д 0.0 0.085 0.34
Serine (g) 0.033 0.043 н/д н/д 0.0 0.076 0.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.001 0.0 0.0 0.0 0.017 0.068
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.018 0.001 0.0 0.0 0.0 0.019 0.076
Polyunsaturated (g) 0.016 0.002 0.0 0.0 0.0 0.018 0.072