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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Simmering Stock
1 1/4 cups reserved liquid from the shitakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shitake mushrooms
38.0g 		cabbage
2.3g 		mirin
19.4g 		soy sauce
4.64g 		Всего в порции Всего в рецепте
Protein (g) 1.31 0.03 0.1 0.29 1.73 6.92
Total Fat (g) 0.13 0.0 0.0 0.0 0.14 0.56
Carbohydrates (g) 2.92 0.13 0.97 0.35 4.37 17.48
Ash (g) 0.3 0.01 0.0 0.71 1.02 4.08
Calories (kcal) 18.24 0.575 25.996 2.458 47.269 189.076
Starch (g) 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.11 0.04 н/д н/д 0.15 0.6
Fructose (g) 0.0 0.03 н/д н/д 0.03 0.12
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 3.1 0.0 3.1 12.4
Water (g) 33.34 2.12 15.21 3.28 53.95 215.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.07 0.0 0.08 0.27 1.08
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.1 0.0 0.0 1.5 6.0
Calcium (mg) 0.76 0.92 0.97 0.881 3.531 14.124
Iron (mg) 0.2 0.01 0.02 0.09 0.32 1.28
Magnesium (mg) 7.22 0.276 1.164 1.994 10.654 42.616
Phosphorus (mg) 42.18 0.598 1.164 5.797 49.739 198.956
Potassium (mg) 123.88 3.91 4.85 10.063 142.703 570.812
Sodium (mg) 1.9 0.414 0.388 261.416 264.118 1056.472
Zinc (mg) 0.36 0.0 0.0 0.02 0.4 1.6
Copper (mg) 0.061 0.0 0.002 0.005 0.068 0.272
Manganese (mg) 0.084 0.004 н/д 0.019 0.107 0.428
Selenium (mcg) 2.4 0.0 0.3 0.0 2.7 10.8
Vitamin A, IU (IU) 0.0 2.254 0.0 0.0 2.254 9.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.115 0.0 0.0 0.115 0.46
Beta Carotene (mcg) 0.0 0.966 0.0 0.0 0.966 3.864
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.69 0.0 0.0 0.69 2.76
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.8 3.2
Thiamin (mg) 0.038 0.001 0.0 0.001 0.041 0.164
Riboflavin (mg) 0.103 0.001 0.0 0.008 0.111 0.444
Niacin (mg) 1.471 0.005 0.0 0.102 1.578 6.312
Pantothenic acid (mg) 0.517 0.005 н/д 0.014 0.536 2.144
Vitamin B-6 (mg) 0.065 0.003 0.0 0.007 0.074 0.296
Folate (mcg) 5.32 0.989 0.0 0.649 6.958 27.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.6 0.2 0.0 0.8 23.7 94.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 н/д 0.004 0.008 0.032
Threonine (g) 0.049 0.001 н/д 0.012 0.062 0.248
Isoleucine (g) 0.042 0.001 н/д 0.014 0.056 0.224
Leucine (g) 0.072 0.001 н/д 0.023 0.096 0.384
Lysine (g) 0.049 0.001 н/д 0.017 0.067 0.268
Methionine (g) 0.011 0.0 н/д 0.004 0.016 0.064
Cystine (g) 0.008 0.0 н/д 0.005 0.013 0.052
Phenylalanine (g) 0.042 0.001 н/д 0.015 0.058 0.232
Tyrosine (g) 0.03 0.0 н/д 0.011 0.042 0.168
Valine (g) 0.053 0.001 н/д 0.014 0.068 0.272
Arginine (g) 0.057 0.002 н/д 0.02 0.079 0.316
Histidine (g) 0.023 0.0 н/д 0.007 0.031 0.124
Alanine (g) 0.065 0.001 н/д 0.013 0.079 0.316
Aspartic acid (g) 0.114 0.003 н/д 0.031 0.148 0.592
Glutamic acid (g) 0.255 0.007 н/д 0.069 0.33 1.32
Glycine (g) 0.053 0.001 н/д 0.013 0.067 0.268
Proline (g) 0.038 0.001 н/д 0.021 0.06 0.24
Serine (g) 0.053 0.001 н/д 0.017 0.071 0.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.001 0.0 0.0 0.013 0.052
Phytosterols (mg) н/д 0.253 н/д н/д 0.253 1.012
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.001 0.004
Polyunsaturated (g) 0.053 0.0 0.0 0.001 0.055 0.22