Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb white Silverbeet stalks
6 lrg garlic cloves
1/2 c. tahineh see * Note
    Extra-virgin extra virgin olive oil for drizzling
    Fresh mint leaves for garnish
    Hot Arabic flatbread for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		salt
0.75g 		lemon juice
15.25g 		pine nuts
1.62g 		olive oil
1.69g 		mint
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 0.22 0.0 н/д 0.28 2.24
Total Fat (g) 0.0 0.0 1.11 1.69 н/д 2.8 22.4
Carbohydrates (g) 0.0 1.32 0.21 0.0 н/д 1.53 12.24
Ash (g) 0.75 0.04 0.04 0.0 н/д 0.83 6.64
Calories (kcal) 0.0 3.813 10.934 14.918 н/д 29.664 237.312
Starch (g) н/д н/д 0.02 н/д н/д 0.02 0.16
Sucrose (g) н/д н/д 0.06 н/д н/д 0.06 0.48
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 13.84 0.04 0.0 н/д 13.87 110.96
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.37 0.06 0.0 н/д 0.42 3.36
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 н/д 0.1 0.8
Calcium (mg) 0.18 1.068 0.26 0.017 н/д 1.524 12.192
Iron (mg) 0.0 0.0 0.09 0.01 н/д 0.11 0.88
Magnesium (mg) 0.008 0.915 4.078 0.0 н/д 5.0 40.0
Phosphorus (mg) 0.0 0.915 9.342 0.0 н/д 10.257 82.056
Potassium (mg) 0.06 18.91 9.699 0.017 н/д 28.686 229.488
Sodium (mg) 290.685 0.153 0.032 0.034 н/д 290.904 2327.232
Zinc (mg) 0.0 0.01 0.1 0.0 н/д 0.11 0.88
Copper (mg) 0.0 0.005 0.021 0.0 н/д 0.026 0.208
Manganese (mg) 0.001 0.002 0.143 0.0 н/д 0.145 1.16
Selenium (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, IU (IU) 0.0 3.05 0.471 0.0 н/д 3.521 28.168
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.153 0.016 0.0 н/д 0.169 1.352
Beta Carotene (mcg) 0.0 0.458 0.276 0.0 н/д 0.734 5.872
Vitamin E (mg) 0.0 0.02 0.15 0.24 н/д 0.42 3.36
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.373 0.146 0.0 н/д 1.519 12.152
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.18 0.01 н/д 0.2 1.6
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 7.0 0.0 0.0 н/д 7.0 56.0
Thiamin (mg) 0.0 0.005 0.006 0.0 н/д 0.01 0.08
Riboflavin (mg) 0.0 0.002 0.004 0.0 н/д 0.005 0.04
Niacin (mg) 0.0 0.015 0.071 0.0 н/д 0.087 0.696
Pantothenic acid (mg) 0.0 0.015 0.005 0.0 н/д 0.02 0.16
Vitamin B-6 (mg) 0.0 0.008 0.001 0.0 н/д 0.009 0.072
Folate (mcg) 0.0 1.983 0.552 0.0 н/д 2.535 20.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 0.8 0.9 0.0 н/д 1.7 13.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 н/д 0.002 0.0 н/д 0.002 0.016
Threonine (g) 0.0 н/д 0.006 0.0 н/д 0.006 0.048
Isoleucine (g) 0.0 н/д 0.009 0.0 н/д 0.009 0.072
Leucine (g) 0.0 н/д 0.016 0.0 н/д 0.016 0.128
Lysine (g) 0.0 н/д 0.009 0.0 н/д 0.009 0.072
Methionine (g) 0.0 н/д 0.004 0.0 н/д 0.004 0.032
Cystine (g) 0.0 н/д 0.005 0.0 н/д 0.005 0.04
Phenylalanine (g) 0.0 н/д 0.008 0.0 н/д 0.008 0.064
Tyrosine (g) 0.0 н/д 0.008 0.0 н/д 0.008 0.064
Valine (g) 0.0 н/д 0.011 0.0 н/д 0.011 0.088
Arginine (g) 0.0 н/д 0.039 0.0 н/д 0.039 0.312
Histidine (g) 0.0 н/д 0.006 0.0 н/д 0.006 0.048
Alanine (g) 0.0 н/д 0.011 0.0 н/д 0.011 0.088
Aspartic acid (g) 0.0 н/д 0.021 0.0 н/д 0.021 0.168
Glutamic acid (g) 0.0 н/д 0.048 0.0 н/д 0.048 0.384
Glycine (g) 0.0 н/д 0.011 0.0 н/д 0.011 0.088
Proline (g) 0.0 н/д 0.011 0.0 н/д 0.011 0.088
Serine (g) 0.0 н/д 0.014 0.0 н/д 0.014 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.08 0.233 н/д 0.313 2.504
Phytosterols (mg) 0.0 н/д 2.291 3.729 н/д 6.02 48.16
Monounsaturated Fat (g) 0.0 0.0 0.305 1.231 н/д 1.536 12.288
Polyunsaturated (g) 0.0 0.0 0.554 0.178 н/д 0.731 5.848