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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Minced Silverbeet, stems discarded, leaves washed and minced (about 1/2 lb.)
24 x Won ton wrappers*, thawed if frzn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bacon
87.0g 		garlic
1.22g 		ricotta cheese
123.0g 		parmesan cheese
10.0g 		tomatoes sauce
245.0g 		Всего в порции Всего в рецепте
Protein (g) 10.09 0.08 13.92 3.85 3.23 31.17 31.17
Total Fat (g) 39.18 0.01 12.84 2.86 0.44 55.33 55.33
Carbohydrates (g) 0.57 0.4 5.03 0.41 13.18 19.59 19.59
Ash (g) 2.18 0.02 н/д 0.8 4.9 7.9 7.9
Calories (kcal) 398.46 1.815 191.88 43.1 58.8 694.055 694.055
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 0.64 0.65 0.65
Glucose (dextrose) (g) н/д н/д н/д 0.02 5.71 5.72 5.72
Fructose (g) н/д н/д н/д 0.02 4.07 4.08 4.08
Lactose (g) н/д н/д н/д 0.02 0.0 0.02 0.02
Maltose (g) н/д н/д н/д 0.02 0.0 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.97 0.71 89.86 2.08 223.24 350.88 350.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.36 0.09 10.41 10.87 10.87
Galactose (g) н/д н/д н/д 0.02 0.0 0.02 0.02
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.7 3.7 3.7
Calcium (mg) 5.22 2.205 295.2 110.9 31.85 445.375 445.375
Iron (mg) 0.42 0.02 0.5 0.09 2.5 3.53 3.53
Magnesium (mg) 10.44 0.305 15.99 3.8 39.2 69.735 69.735
Phosphorus (mg) 163.56 1.864 209.1 72.9 63.7 511.124 511.124
Potassium (mg) 180.96 4.884 141.45 12.5 810.95 1150.744 1150.744
Sodium (mg) 724.71 0.207 127.92 152.9 1283.8 2289.537 2289.537
Zinc (mg) 1.02 0.01 1.54 0.39 0.49 3.45 3.45
Copper (mg) 0.061 0.004 0.037 0.024 0.294 0.419 0.419
Manganese (mg) 0.017 0.02 н/д 0.009 0.27 0.316 0.316
Selenium (mcg) 17.6 0.2 19.2 1.8 0.5 39.2 39.2
Vitamin A, IU (IU) 32.19 0.11 н/д 44.2 1060.85 1137.35 1137.35
Retinol (mcg) 9.57 0.0 136.53 11.7 0.0 157.8 157.8
Vitamin A, RAE (mcg_RAE) 9.57 0.0 140.22 12.0 53.9 215.69 215.69
Beta Carotene (mcg) 0.0 0.061 31.98 3.1 634.55 669.691 669.691
Vitamin E (mg) 0.23 0.0 0.11 0.03 3.48 3.85 3.85
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 34248.55 34248.55 34248.55
Lutein + zeaxanthin (mcg) 0.0 0.195 0.0 0.0 56.35 56.545 56.545
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.05 0.07 0.07
Tocopherol, gamma (mg) 0.07 н/д н/д н/д 0.25 0.31 0.31
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 17.2 17.5 17.5
Thiamin (mg) 0.244 0.002 0.025 0.003 0.049 0.323 0.323
Riboflavin (mg) 0.096 0.001 0.234 0.049 0.172 0.551 0.551
Niacin (mg) 3.332 0.009 0.111 0.011 2.401 5.863 5.863
Pantothenic acid (mg) 0.452 0.007 н/д 0.033 0.76 1.252 1.252
Vitamin B-6 (mg) 0.183 0.015 0.037 0.005 0.245 0.485 0.485
Folate (mcg) 1.74 0.037 14.76 1.0 26.95 44.487 44.487
Vitamin B-12 (mcg) 0.6 0.0 0.39 0.23 0.0 1.22 1.22
Choline (mg) 40.5 0.3 20.8 1.5 24.3 87.4 87.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.087 0.001 н/д 0.052 0.025 0.164 0.164
Threonine (g) 0.392 0.002 н/д 0.146 0.098 0.637 0.637
Isoleucine (g) 0.47 0.003 н/д 0.197 0.074 0.743 0.743
Leucine (g) 0.783 0.004 н/д 0.372 0.098 1.257 1.257
Lysine (g) 0.835 0.003 н/д 0.298 0.098 1.234 1.234
Methionine (g) 0.226 0.001 н/д 0.102 0.025 0.354 0.354
Cystine (g) 0.113 0.001 н/д 0.012 0.025 0.15 0.15
Phenylalanine (g) 0.4 0.002 н/д 0.208 0.245 0.855 0.855
Tyrosine (g) 0.313 0.001 н/д 0.233 0.049 0.596 0.596
Valine (g) 0.539 0.004 н/д 0.252 0.074 0.868 0.868
Arginine (g) 0.653 0.008 н/д 0.157 0.074 0.891 0.891
Histidine (g) 0.383 0.001 н/д 0.109 0.049 0.542 0.542
Alanine (g) 0.644 0.002 н/д 0.116 0.098 0.859 0.859
Aspartic acid (g) 0.948 0.006 н/д 0.267 0.49 1.711 1.711
Glutamic acid (g) 1.488 0.01 н/д 0.87 1.593 3.96 3.96
Glycine (g) 0.705 0.002 н/д 0.076 0.074 0.857 0.857
Proline (g) 0.557 0.001 н/д 0.462 0.049 1.069 1.069
Serine (g) 0.383 0.002 н/д 0.229 0.098 0.712 0.712
Cholesterol (mg) 59.16 0.0 50.43 8.8 0.0 118.39 118.39
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.041 0.001 8.13 1.73 0.074 22.976 22.976
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 17.444 0.0 3.653 0.838 0.074 22.008 22.008
Polyunsaturated (g) 4.376 0.003 0.394 0.117 0.172 5.061 5.061