Рецепт Sigarilyas Bicol Express Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garlic 7.83g	onion 99.0g	coconut milk 423.75g	canola 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.5	1.09	8.56	н/д	10.15	10.15
Total Fat (g)	0.04	0.1	90.39	н/д	90.52	90.52
Carbohydrates (g)	2.59	9.25	11.91	н/д	23.74	23.74
Ash (g)	0.12	0.35	4.11	н/д	4.57	4.57
Calories (kcal)	11.667	39.6	834.788	н/д	886.054	886.054
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.98	н/д	н/д	0.98	0.98
Glucose (dextrose) (g)	н/д	1.95	н/д	н/д	1.95	1.95
Fructose (g)	н/д	1.28	н/д	н/д	1.28	1.28
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	4.59	88.22	308.83	н/д	401.63	401.63
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.08	4.2	н/д	н/д	4.28	4.28
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	1.7	н/д	н/д	1.8	1.8
Calcium (mg)	14.172	22.77	76.275	н/д	113.217	113.217
Iron (mg)	0.13	0.21	13.98	н/д	14.32	14.32
Magnesium (mg)	1.958	9.9	194.925	н/д	206.783	206.783
Phosphorus (mg)	11.98	28.71	406.8	н/д	447.49	447.49
Potassium (mg)	31.398	144.54	932.25	н/д	1108.188	1108.188
Sodium (mg)	1.331	3.96	55.088	н/д	60.379	60.379
Zinc (mg)	0.09	0.17	2.37	н/д	2.63	2.63
Copper (mg)	0.023	0.04	0.932	н/д	0.995	0.995
Manganese (mg)	0.131	0.129	3.263	н/д	3.522	3.522
Selenium (mcg)	1.1	0.5	н/д	н/д	1.6	1.6
Vitamin A, IU (IU)	0.705	1.98	0.0	н/д	2.685	2.685
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	н/д	0.0	0.0
Beta Carotene (mcg)	0.392	0.99	н/д	н/д	1.382	1.382
Vitamin E (mg)	0.01	0.02	н/д	н/д	0.03	0.03
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	1.253	3.96	н/д	н/д	5.213	5.213
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.4	7.3	4.2	н/д	14.0	14.0
Thiamin (mg)	0.016	0.05	0.085	н/д	0.15	0.15
Riboflavin (mg)	0.009	0.03	0.0	н/д	0.038	0.038
Niacin (mg)	0.055	0.119	2.712	н/д	2.886	2.886
Pantothenic acid (mg)	0.047	0.119	0.636	н/д	0.801	0.801
Vitamin B-6 (mg)	0.097	0.119	0.127	н/д	0.343	0.343
Folate (mcg)	0.235	18.81	59.325	н/д	78.37	78.37
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	1.8	6.0	36.0	н/д	43.9	43.9
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.005	0.01	0.085	н/д	0.1	0.1
Threonine (g)	0.013	0.02	0.297	н/д	0.329	0.329
Isoleucine (g)	0.017	0.01	0.339	н/д	0.366	0.366
Leucine (g)	0.024	0.03	0.636	н/д	0.69	0.69
Lysine (g)	0.021	0.04	0.381	н/д	0.442	0.442
Methionine (g)	0.006	0.0	0.17	н/д	0.176	0.176
Cystine (g)	0.005	0.0	0.17	н/д	0.175	0.175
Phenylalanine (g)	0.014	0.03	0.424	н/д	0.468	0.468
Tyrosine (g)	0.006	0.01	0.254	н/д	0.27	0.27
Valine (g)	0.023	0.02	0.509	н/д	0.551	0.551
Arginine (g)	0.049	0.099	1.398	н/д	1.547	1.547
Histidine (g)	0.009	0.01	0.212	н/д	0.23	0.23
Alanine (g)	0.01	0.02	0.424	н/д	0.454	0.454
Aspartic acid (g)	0.038	0.089	0.848	н/д	0.975	0.975
Glutamic acid (g)	0.063	0.257	1.949	н/д	2.27	2.27
Glycine (g)	0.016	0.03	0.424	н/д	0.469	0.469
Proline (g)	0.008	0.01	0.339	н/д	0.357	0.357
Serine (g)	0.015	0.02	0.424	н/д	0.458	0.458
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	0.04	80.174	н/д	80.22	80.22
Phytosterols (mg)	н/д	14.85	н/д	н/д	14.85	14.85
Monounsaturated Fat (g)	0.001	0.01	3.856	н/д	3.867	3.867
Polyunsaturated (g)	0.02	0.02	0.975	н/д	1.014	1.014