Рецепт Side of mixed cheese for Bedouin breakfast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	gruyere cheese 1.3g	cheese 28.0g	Всего в порции	Всего в рецепте
Protein (g)	0.39	6.97	7.36	7.36
Total Fat (g)	0.42	9.28	9.7	9.7
Carbohydrates (g)	0.0	0.36	0.36	0.36
Ash (g)	0.06	1.1	1.16	1.16
Calories (kcal)	5.369	112.84	118.209	118.209
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.07	0.07	0.07
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	0.06	0.06	0.06
Maltose (g)	н/д	0.04	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.43	10.29	10.72	10.72
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.15	0.15	0.15
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	13.143	201.88	215.023	215.023
Iron (mg)	0.0	0.19	0.19	0.19
Magnesium (mg)	0.468	7.84	8.308	8.308
Phosphorus (mg)	7.865	143.36	151.225	151.225
Potassium (mg)	1.053	27.44	28.493	28.493
Sodium (mg)	4.368	173.88	178.248	178.248
Zinc (mg)	0.05	0.87	0.92	0.92
Copper (mg)	0.0	0.008	0.009	0.009
Manganese (mg)	0.0	0.003	0.003	0.003
Selenium (mcg)	0.2	3.9	4.1	4.1
Vitamin A, IU (IU)	12.324	280.56	292.884	292.884
Retinol (mcg)	3.484	72.24	75.724	75.724
Vitamin A, RAE (mcg_RAE)	3.523	74.2	77.723	77.723
Beta Carotene (mcg)	0.429	23.8	24.229	24.229
Vitamin E (mg)	0.0	0.08	0.08	0.08
Vitamin D (IU)	н/д	3.36	3.36	3.36
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.001	0.008	0.009	0.009
Riboflavin (mg)	0.004	0.106	0.11	0.11
Niacin (mg)	0.001	0.022	0.024	0.024
Pantothenic acid (mg)	0.007	0.115	0.122	0.122
Vitamin B-6 (mg)	0.001	0.02	0.021	0.021
Folate (mcg)	0.13	5.04	5.17	5.17
Vitamin B-12 (mcg)	0.02	0.23	0.25	0.25
Choline (mg)	0.2	4.6	4.8	4.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.09	0.095	0.095
Threonine (g)	0.014	0.249	0.263	0.263
Isoleucine (g)	0.021	0.434	0.455	0.455
Leucine (g)	0.04	0.669	0.71	0.71
Lysine (g)	0.035	0.58	0.615	0.615
Methionine (g)	0.011	0.182	0.193	0.193
Cystine (g)	0.004	0.036	0.04	0.04
Phenylalanine (g)	0.023	0.367	0.389	0.389
Tyrosine (g)	0.023	0.336	0.359	0.359
Valine (g)	0.029	0.465	0.494	0.494
Arginine (g)	0.013	0.263	0.276	0.276
Histidine (g)	0.015	0.244	0.258	0.258
Alanine (g)	0.012	0.196	0.208	0.208
Aspartic acid (g)	0.021	0.448	0.469	0.469
Glutamic acid (g)	0.078	1.705	1.783	1.783
Glycine (g)	0.007	0.12	0.127	0.127
Proline (g)	0.05	0.787	0.837	0.837
Serine (g)	0.022	0.409	0.431	0.431
Cholesterol (mg)	1.43	29.4	30.83	30.83
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.246	5.905	6.151	6.151
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.131	2.629	2.76	2.76
Polyunsaturated (g)	0.022	0.263	0.286	0.286