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Рецепт Sicilian Penne Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. pepperoncini peppers sliced
2 Tbsp. minced garlicd
1/3 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		penne pasta
37.8g 		bell pepper
15.17g 		onion
15.75g 		broccoli
30.91g 		pepperoni
14.79g 		olives
13.5g 		balsamic vinegar
21.25g 		olive oil
18.0g 		garlic pepper sauce
7.81g 		basil
0.28g 		oregano
0.5g 		parmesan cheese
8.33g 		Всего в порции Всего в рецепте
Protein (g) 4.93 0.15 0.17 0.87 3.35 0.0 0.1 0.0 0.13 0.01 0.06 3.2 12.98 51.92
Total Fat (g) 0.57 0.05 0.02 0.11 6.5 13.5 0.0 18.0 0.25 0.0 0.05 2.38 41.44 165.76
Carbohydrates (g) 28.23 0.91 1.47 2.05 0.0 0.0 3.62 0.0 1.19 0.01 0.32 0.34 38.14 152.56
Ash (g) 0.33 0.07 0.06 0.27 0.79 н/д 0.08 0.0 0.07 0.0 0.04 0.67 2.38 9.52
Calories (kcal) 140.238 4.703 6.3 10.508 73.05 119.34 18.7 159.12 7.5 0.065 1.53 35.913 576.968 2307.872
Starch (g) 23.61 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 23.61 94.44
Sucrose (g) 0.18 0.0 0.16 0.03 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.01 0.39 1.56
Glucose (dextrose) (g) 0.05 0.29 0.31 0.15 0.0 н/д 1.61 н/д н/д 0.0 0.01 0.01 2.43 9.72
Fructose (g) 0.04 0.34 0.2 0.21 0.0 н/д 1.57 н/д н/д 0.0 0.01 0.01 2.38 9.52
Lactose (g) 0.0 0.0 0.0 0.06 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.01 0.08 0.32
Maltose (g) 0.74 0.0 0.0 0.06 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.01 0.82 3.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 13.99 14.03 27.6 4.54 0.0 16.25 0.0 6.18 0.26 0.04 1.74 88.37 353.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.64 0.67 0.53 0.0 0.0 3.18 0.0 0.75 0.0 0.02 0.07 6.86 27.44
Galactose (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.01 0.01 0.04
Dietary Fiber (g) 1.2 0.3 0.3 0.8 0.0 0.0 н/д 0.0 0.2 0.0 0.2 0.0 3.0 12.0
Calcium (mg) 7.938 1.062 3.622 14.526 3.253 0.135 5.738 0.18 1.25 0.501 7.88 92.407 138.493 553.972
Iron (mg) 1.25 0.07 0.03 0.23 0.24 0.08 0.15 0.1 0.05 0.01 0.22 0.07 2.49 9.96
Magnesium (mg) 20.034 1.82 1.575 6.491 3.105 0.0 2.55 0.0 н/д 0.181 1.35 3.166 40.273 161.092
Phosphorus (mg) 71.442 3.944 4.567 20.399 26.174 0.0 4.038 0.0 н/д 0.159 1.0 60.744 192.466 769.864
Potassium (mg) 84.294 32.009 22.995 97.667 41.257 0.135 23.8 0.18 25.0 0.835 8.345 10.416 346.933 1387.732
Sodium (mg) 2.268 0.607 0.63 10.199 244.437 0.27 4.888 0.36 33.125 0.011 0.075 127.404 424.274 1697.096
Zinc (mg) 0.53 0.04 0.03 0.13 0.37 0.0 0.02 0.0 н/д 0.0 0.02 0.32 1.46 5.84
Copper (mg) 0.11 0.003 0.006 0.015 0.016 0.0 0.006 0.0 н/д 0.001 0.005 0.02 0.183 0.732
Manganese (mg) 0.348 0.017 0.02 0.065 0.089 н/д 0.028 0.0 н/д 0.003 0.023 0.007 0.6 2.4
Selenium (mcg) 23.9 0.0 0.1 0.8 5.2 0.0 н/д 0.0 н/д 0.0 0.0 1.5 31.4 125.6
Vitamin A, IU (IU) 0.0 474.973 0.315 192.552 0.0 н/д 0.0 0.0 62.5 14.939 34.515 36.83 816.623 3266.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 9.749 9.749 38.996
Vitamin A, RAE (mcg_RAE) 0.0 23.817 0.0 9.581 0.0 0.0 0.0 0.0 н/д 0.748 1.725 9.999 45.87 183.48
Beta Carotene (mcg) 0.0 246.361 0.157 111.575 0.0 0.0 н/д 0.0 н/д 8.898 20.56 2.583 390.134 1560.536
Vitamin E (mg) 0.04 0.24 0.0 0.24 0.0 1.94 н/д 2.58 н/д 0.0 0.09 0.02 5.16 20.64
Vitamin D (IU) н/д н/д н/д н/д 1.331 н/д н/д н/д н/д н/д н/д н/д 1.331 5.324
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 7.737 0.63 433.628 0.0 0.0 н/д 0.0 н/д 16.001 4.31 0.0 469.109 1876.436
Tocopherol, beta (mg) 0.02 0.01 0.0 0.0 н/д н/д н/д 0.02 н/д 0.0 0.05 н/д 0.11 0.44
Tocopherol, gamma (mg) 0.33 0.02 0.0 0.05 н/д н/д н/д 0.15 н/д 0.0 0.1 н/д 0.66 2.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.02 н/д 0.02 0.08
Vitamin C (mg) 0.0 19.4 1.2 27.6 0.1 0.0 0.0 0.0 0.1 0.1 0.3 0.0 48.7 194.8
Thiamin (mg) 0.336 0.008 0.008 0.022 0.053 0.0 н/д 0.0 н/д 0.0 0.002 0.002 0.431 1.724
Riboflavin (mg) 0.151 0.014 0.005 0.037 0.047 0.0 н/д 0.0 н/д 0.0 0.002 0.041 0.297 1.188
Niacin (mg) 2.714 0.149 0.019 0.198 0.686 0.0 н/д 0.0 н/д 0.003 0.031 0.009 3.808 15.232
Pantothenic acid (mg) 0.163 0.049 0.019 0.176 0.174 н/д н/д 0.0 н/д 0.001 н/д 0.027 0.609 2.436
Vitamin B-6 (mg) 0.053 0.044 0.019 0.056 0.052 0.0 н/д 0.0 н/д 0.0 0.006 0.004 0.234 0.936
Folate (mcg) 89.586 6.978 2.992 19.472 0.739 0.0 н/д 0.0 н/д 0.193 1.37 0.833 122.163 488.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.26 0.0 н/д 0.0 н/д 0.0 0.0 0.19 0.44 1.76
Choline (mg) 5.7 0.8 1.0 5.8 11.4 0.0 н/д 0.1 н/д 0.0 0.2 1.3 26.3 105.2
Folic acid (mcg) 82.782 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 82.782 331.128
Tryptophan (g) 0.072 0.002 0.002 0.009 0.034 н/д н/д 0.0 н/д 0.0 н/д 0.043 0.162 0.648
Threonine (g) 0.174 0.006 0.003 0.028 0.129 н/д н/д 0.0 н/д 0.0 н/д 0.122 0.462 1.848
Isoleucine (g) 0.193 0.003 0.002 0.025 0.133 н/д н/д 0.0 н/д 0.0 н/д 0.164 0.52 2.08
Leucine (g) 0.374 0.006 0.005 0.04 0.234 н/д н/д 0.0 н/д 0.001 н/д 0.31 0.969 3.876
Lysine (g) 0.113 0.006 0.006 0.043 0.244 н/д н/д 0.0 н/д 0.0 н/д 0.248 0.662 2.648
Methionine (g) 0.057 0.002 0.0 0.012 0.075 н/д н/д 0.0 н/д 0.0 н/д 0.085 0.231 0.924
Cystine (g) 0.098 0.003 0.0 0.009 0.034 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.155 0.62
Phenylalanine (g) 0.253 0.008 0.005 0.037 0.115 н/д н/д 0.0 н/д 0.0 н/д 0.173 0.592 2.368
Tyrosine (g) 0.091 0.002 0.002 0.015 0.098 н/д н/д 0.0 н/д 0.0 н/д 0.194 0.401 1.604
Valine (g) 0.223 0.005 0.003 0.04 0.146 н/д н/д 0.0 н/д 0.0 н/д 0.21 0.628 2.512
Arginine (g) 0.178 0.006 0.016 0.059 0.192 н/д н/д 0.0 н/д 0.0 н/д 0.131 0.582 2.328
Histidine (g) 0.113 0.003 0.002 0.019 0.102 н/д н/д 0.0 н/д 0.0 н/д 0.091 0.33 1.32
Alanine (g) 0.166 0.005 0.003 0.031 0.174 н/д н/д 0.0 н/д 0.0 н/д 0.097 0.476 1.904
Aspartic acid (g) 0.234 0.042 0.014 0.102 0.271 н/д н/д 0.0 н/д 0.001 н/д 0.222 0.887 3.548
Glutamic acid (g) 1.739 0.032 0.041 0.167 0.445 н/д н/д 0.0 н/д 0.001 н/д 0.725 3.149 12.596
Glycine (g) 0.166 0.005 0.005 0.028 0.158 н/д н/д 0.0 н/д 0.0 н/д 0.063 0.425 1.7
Proline (g) 0.593 0.003 0.002 0.034 0.127 н/д н/д 0.0 н/д 0.0 н/д 0.385 1.144 4.576
Serine (g) 0.234 0.008 0.003 0.037 0.114 н/д н/д 0.0 н/д 0.0 н/д 0.191 0.587 2.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.527 0.0 н/д 0.0 0.0 0.0 0.0 7.333 22.859 91.436
Trans Fat (g) 0.0 н/д н/д н/д 0.241 н/д 0.0 н/д 0.0 н/д н/д н/д 0.241 0.964
Saturated Fat (g) 0.106 0.005 0.006 0.012 2.197 1.864 0.0 2.486 0.031 0.0 0.013 1.442 8.163 32.652
Phytosterols (mg) н/д н/д 2.362 н/д 0.739 н/д н/д 39.78 н/д н/д 1.015 н/д 43.897 175.588
Monounsaturated Fat (g) 0.064 0.0 0.002 0.003 2.539 9.85 н/д 13.133 н/д 0.0 0.003 0.698 26.292 105.168
Polyunsaturated (g) 0.212 0.011 0.003 0.012 0.507 1.42 н/д 1.894 н/д 0.001 0.026 0.097 4.184 16.736