Рецепт Sicilian Nut Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	pistachios 16.3g	almonds 36.25g	hazelnuts 13.23g	pine nuts 12.99g	olive oil 54.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.36	7.95	1.98	1.78	0.0	н/д	15.07	30.14
Total Fat (g)	7.24	18.35	8.03	8.88	54.0	н/д	96.51	193.02
Carbohydrates (g)	4.56	7.23	2.21	1.7	0.0	н/д	15.69	31.38
Ash (g)	0.49	1.09	0.3	0.34	0.0	н/д	2.23	4.46
Calories (kcal)	90.777	210.613	83.053	87.448	477.36	н/д	949.251	1898.502
Starch (g)	0.27	0.37	0.06	0.19	н/д	н/д	0.89	1.78
Sucrose (g)	1.14	1.73	0.56	0.45	н/д	н/д	3.88	7.76
Glucose (dextrose) (g)	0.04	0.01	0.01	0.01	н/д	н/д	0.08	0.16
Fructose (g)	0.03	0.0	0.01	0.01	н/д	н/д	0.05	0.1
Lactose (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.03	0.05	0.0	0.0	н/д	н/д	0.08	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.65	1.62	0.7	0.3	0.0	н/д	3.27	6.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.25	1.8	0.57	0.47	0.0	н/д	4.08	8.16
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.7	3.8	1.3	0.5	0.0	н/д	7.2	14.4
Calcium (mg)	17.438	78.3	15.077	2.079	0.54	н/д	113.434	226.868
Iron (mg)	0.68	1.35	0.62	0.72	0.3	н/д	3.67	7.34
Magnesium (mg)	19.72	99.688	21.557	32.614	0.0	н/д	173.579	347.158
Phosphorus (mg)	79.858	174.0	38.353	74.714	0.0	н/д	366.924	733.848
Potassium (mg)	167.049	249.038	89.93	77.573	0.54	н/д	584.13	1168.26
Sodium (mg)	0.163	10.15	0.0	0.26	1.08	н/д	11.653	23.306
Zinc (mg)	0.36	1.13	0.32	0.84	0.0	н/д	2.65	5.3
Copper (mg)	0.212	0.424	0.229	0.172	0.0	н/д	1.036	2.072
Manganese (mg)	0.196	0.812	0.817	1.143	0.0	н/д	2.968	5.936
Selenium (mcg)	1.1	1.0	0.3	0.1	0.0	н/д	2.6	5.2
Vitamin A, IU (IU)	90.125	2.538	2.645	3.768	0.0	н/д	99.076	198.152
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.563	0.0	0.132	0.13	0.0	н/д	4.825	9.65
Beta Carotene (mcg)	54.108	1.45	1.455	2.209	0.0	н/д	59.221	118.442
Vitamin E (mg)	0.37	8.96	1.99	1.21	7.75	н/д	20.28	40.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.363	12.167	1.169	0.0	н/д	13.699	27.398
Tocopherol, beta (mg)	0.0	0.15	0.04	0.0	0.06	н/д	0.25	0.5
Tocopherol, gamma (mg)	3.68	0.29	0.0	1.45	0.45	н/д	5.87	11.74
Tocopherol, delta (mg)	0.13	0.1	0.0	0.0	0.0	н/д	0.23	0.46
Vitamin C (mg)	0.8	0.0	0.8	0.1	0.0	н/д	1.8	3.6
Thiamin (mg)	0.142	0.073	0.085	0.047	0.0	н/д	0.346	0.692
Riboflavin (mg)	0.026	0.203	0.015	0.03	0.0	н/д	0.274	0.548
Niacin (mg)	0.212	1.327	0.238	0.57	0.0	н/д	2.347	4.694
Pantothenic acid (mg)	0.085	0.112	0.122	0.04	0.0	н/д	0.359	0.718
Vitamin B-6 (mg)	0.277	0.044	0.074	0.012	0.0	н/д	0.406	0.812
Folate (mcg)	8.312	10.875	14.944	4.418	0.0	н/д	38.549	77.098
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	н/д	18.9	6.0	7.3	0.2	н/д	32.3	64.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.044	0.073	0.025	0.014	0.0	н/д	0.156	0.312
Threonine (g)	0.109	0.254	0.066	0.048	0.0	н/д	0.477	0.954
Isoleucine (g)	0.147	0.257	0.073	0.07	0.0	н/д	0.547	1.094
Leucine (g)	0.253	0.551	0.14	0.129	0.0	н/д	1.072	2.144
Lysine (g)	0.187	0.225	0.056	0.07	0.0	н/д	0.538	1.076
Methionine (g)	0.055	0.069	0.029	0.034	0.0	н/д	0.187	0.374
Cystine (g)	0.059	0.105	0.037	0.038	0.0	н/д	0.239	0.478
Phenylalanine (g)	0.173	0.431	0.087	0.068	0.0	н/д	0.759	1.518
Tyrosine (g)	0.068	0.199	0.048	0.066	0.0	н/д	0.382	0.764
Valine (g)	0.202	0.301	0.093	0.09	0.0	н/д	0.685	1.37
Arginine (g)	0.331	0.924	0.292	0.313	0.0	н/д	1.861	3.722
Histidine (g)	0.083	0.221	0.057	0.044	0.0	н/д	0.405	0.81
Alanine (g)	0.15	0.373	0.097	0.088	0.0	н/д	0.708	1.416
Aspartic acid (g)	0.297	1.022	0.222	0.169	0.0	н/д	1.71	3.42
Glutamic acid (g)	0.623	1.936	0.491	0.381	0.0	н/д	3.43	6.86
Glycine (g)	0.155	0.551	0.095	0.09	0.0	н/д	0.891	1.782
Proline (g)	0.132	0.363	0.074	0.087	0.0	н/д	0.656	1.312
Serine (g)	0.2	0.377	0.098	0.109	0.0	н/д	0.784	1.568
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.887	1.41	0.59	0.637	7.457	н/д	10.981	21.962
Phytosterols (mg)	34.877	42.05	12.696	18.321	119.34	н/д	227.284	454.568
Monounsaturated Fat (g)	3.801	11.705	6.037	2.438	39.398	н/д	63.379	126.758
Polyunsaturated (g)	2.194	4.368	1.047	4.427	5.681	н/д	17.717	35.434