Рецепт Sicilian Broccoli - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
broccoli
207.52g |
garlic
9.14g |
pepper
0.32g |
kosher salt
1.5g |
olive oil
36.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.85 | 0.58 | 0.0 | 0.0 | 0.0 | 6.44 | 12.88 |
| Total Fat (g) | 0.77 | 0.05 | 0.0 | 0.0 | 36.0 | 36.81 | 73.62 |
| Carbohydrates (g) | 13.78 | 3.02 | 0.02 | 0.0 | 0.0 | 16.82 | 33.64 |
| Ash (g) | 1.81 | 0.14 | 0.0 | 1.5 | 0.0 | 3.44 | 6.88 |
| Calories (kcal) | 70.556 | 13.611 | 0.099 | 0.0 | 318.24 | 402.507 | 805.014 |
| Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.21 | н/д | 0.0 | н/д | н/д | 0.21 | 0.42 |
| Glucose (dextrose) (g) | 1.02 | н/д | 0.01 | н/д | н/д | 1.02 | 2.04 |
| Fructose (g) | 1.41 | н/д | 0.01 | н/д | н/д | 1.42 | 2.84 |
| Lactose (g) | 0.44 | н/д | 0.0 | н/д | н/д | 0.44 | 0.88 |
| Maltose (g) | 0.44 | н/д | 0.0 | н/д | н/д | 0.44 | 0.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 185.31 | 5.35 | 0.29 | 0.0 | 0.0 | 190.96 | 381.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.53 | 0.09 | 0.01 | 0.0 | 0.0 | 3.63 | 7.26 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.4 | 0.2 | 0.0 | 0.0 | 0.0 | 5.6 | 11.2 |
| Calcium (mg) | 97.534 | 16.534 | 0.022 | 0.36 | 0.36 | 114.811 | 229.622 |
| Iron (mg) | 1.51 | 0.16 | 0.0 | 0.0 | 0.2 | 1.88 | 3.76 |
| Magnesium (mg) | 43.579 | 2.284 | 0.038 | 0.015 | 0.0 | 45.916 | 91.832 |
| Phosphorus (mg) | 136.963 | 13.977 | 0.083 | 0.0 | 0.0 | 151.022 | 302.044 |
| Potassium (mg) | 655.76 | 36.631 | 0.675 | 0.12 | 0.36 | 693.546 | 1387.092 |
| Sodium (mg) | 68.481 | 1.553 | 0.013 | 581.37 | 0.72 | 652.137 | 1304.274 |
| Zinc (mg) | 0.85 | 0.11 | 0.0 | 0.0 | 0.0 | 0.96 | 1.92 |
| Copper (mg) | 0.104 | 0.027 | 0.0 | 0.0 | 0.0 | 0.132 | 0.264 |
| Manganese (mg) | 0.436 | 0.153 | 0.0 | 0.002 | 0.0 | 0.59 | 1.18 |
| Selenium (mcg) | 5.2 | 1.3 | 0.0 | 0.0 | 0.0 | 6.5 | 13.0 |
| Vitamin A, IU (IU) | 1292.843 | 0.822 | 10.013 | 0.0 | 0.0 | 1303.678 | 2607.356 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 64.331 | 0.0 | 0.502 | 0.0 | 0.0 | 64.833 | 129.666 |
| Beta Carotene (mcg) | 749.143 | 0.457 | 5.194 | 0.0 | 0.0 | 754.794 | 1509.588 |
| Vitamin E (mg) | 1.62 | 0.01 | 0.01 | 0.0 | 5.17 | 6.8 | 13.6 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2911.491 | 1.462 | 0.163 | 0.0 | 0.0 | 2913.116 | 5826.232 |
| Tocopherol, beta (mg) | 0.02 | н/д | 0.0 | н/д | 0.04 | 0.06 | 0.12 |
| Tocopherol, gamma (mg) | 0.35 | н/д | 0.0 | н/д | 0.3 | 0.65 | 1.3 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 185.1 | 2.9 | 0.4 | 0.0 | 0.0 | 188.4 | 376.8 |
| Thiamin (mg) | 0.145 | 0.018 | 0.0 | 0.0 | 0.0 | 0.164 | 0.328 |
| Riboflavin (mg) | 0.249 | 0.01 | 0.0 | 0.0 | 0.0 | 0.259 | 0.518 |
| Niacin (mg) | 1.328 | 0.064 | 0.003 | 0.0 | 0.0 | 1.395 | 2.79 |
| Pantothenic acid (mg) | 1.183 | 0.055 | 0.001 | 0.0 | 0.0 | 1.239 | 2.478 |
| Vitamin B-6 (mg) | 0.374 | 0.113 | 0.001 | 0.0 | 0.0 | 0.488 | 0.976 |
| Folate (mcg) | 130.737 | 0.274 | 0.147 | 0.0 | 0.0 | 131.158 | 262.316 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 38.8 | 2.1 | 0.0 | 0.0 | 0.1 | 41.1 | 82.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.062 | 0.006 | 0.0 | 0.0 | 0.0 | 0.069 | 0.138 |
| Threonine (g) | 0.187 | 0.015 | 0.0 | 0.0 | 0.0 | 0.202 | 0.404 |
| Isoleucine (g) | 0.166 | 0.02 | 0.0 | 0.0 | 0.0 | 0.186 | 0.372 |
| Leucine (g) | 0.27 | 0.028 | 0.0 | 0.0 | 0.0 | 0.298 | 0.596 |
| Lysine (g) | 0.291 | 0.025 | 0.0 | 0.0 | 0.0 | 0.315 | 0.63 |
| Methionine (g) | 0.083 | 0.007 | 0.0 | 0.0 | 0.0 | 0.09 | 0.18 |
| Cystine (g) | 0.062 | 0.006 | 0.0 | 0.0 | 0.0 | 0.069 | 0.138 |
| Phenylalanine (g) | 0.249 | 0.016 | 0.0 | 0.0 | 0.0 | 0.266 | 0.532 |
| Tyrosine (g) | 0.104 | 0.007 | 0.0 | 0.0 | 0.0 | 0.111 | 0.222 |
| Valine (g) | 0.27 | 0.026 | 0.0 | 0.0 | 0.0 | 0.296 | 0.592 |
| Arginine (g) | 0.394 | 0.058 | 0.0 | 0.0 | 0.0 | 0.452 | 0.904 |
| Histidine (g) | 0.125 | 0.01 | 0.0 | 0.0 | 0.0 | 0.135 | 0.27 |
| Alanine (g) | 0.208 | 0.012 | 0.0 | 0.0 | 0.0 | 0.219 | 0.438 |
| Aspartic acid (g) | 0.685 | 0.045 | 0.001 | 0.0 | 0.0 | 0.73 | 1.46 |
| Glutamic acid (g) | 1.121 | 0.074 | 0.001 | 0.0 | 0.0 | 1.195 | 2.39 |
| Glycine (g) | 0.187 | 0.018 | 0.0 | 0.0 | 0.0 | 0.205 | 0.41 |
| Proline (g) | 0.228 | 0.009 | 0.0 | 0.0 | 0.0 | 0.237 | 0.474 |
| Serine (g) | 0.249 | 0.017 | 0.0 | 0.0 | 0.0 | 0.267 | 0.534 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.008 | 0.0 | 0.0 | 4.972 | 5.063 | 10.126 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 79.56 | 79.56 | 159.12 |
| Monounsaturated Fat (g) | 0.021 | 0.001 | 0.0 | 0.0 | 26.266 | 26.287 | 52.574 |
| Polyunsaturated (g) | 0.083 | 0.023 | 0.0 | 0.0 | 3.787 | 3.893 | 7.786 |