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Рецепт Shrimps in Mustard Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 grams tiger shrimp or prawns of your choice, shell and tail on, deveined
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		yogurt
10.21g 		half
20.0g 		poppy
2.93g 		half
10.0g 		chilies
49.28g 		mustard oil
11.67g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.35 0.59 0.53 0.3 0.99 0.0 н/д 2.76 8.28
Total Fat (g) 0.33 2.3 1.22 1.15 0.1 11.67 н/д 16.77 50.31
Carbohydrates (g) 0.48 0.86 0.83 0.43 4.66 0.0 н/д 7.25 21.75
Ash (g) 0.07 0.13 0.19 0.07 0.3 0.0 н/д 0.76 2.28
Calories (kcal) 6.228 26.0 15.4 13.0 19.71 103.133 н/д 183.471 550.413
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.07 н/д н/д н/д н/д 0.07 0.21
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.03
Fructose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.03
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 8.97 16.11 0.17 8.06 43.23 0.0 н/д 76.55 229.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.48 0.03 0.09 0.02 2.51 н/д н/д 3.12 9.36
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.7 0.0 н/д 1.3 3.9
Calcium (mg) 12.354 21.0 42.181 10.5 8.87 0.0 н/д 94.905 284.715
Iron (mg) 0.01 0.01 0.29 0.01 0.59 0.0 н/д 0.9 2.7
Magnesium (mg) 1.225 2.0 10.179 1.0 12.319 0.0 н/д 26.723 80.169
Phosphorus (mg) 9.7 19.0 25.52 9.5 22.667 0.0 н/д 86.386 259.158
Potassium (mg) 15.826 26.0 21.091 13.0 167.535 0.0 н/д 243.451 730.353
Sodium (mg) 4.697 8.2 0.763 4.1 3.449 0.0 н/д 21.209 63.627
Zinc (mg) 0.06 0.1 0.23 0.05 0.15 0.0 н/д 0.59 1.77
Copper (mg) 0.001 0.002 0.048 0.001 0.084 0.0 н/д 0.136 0.408
Manganese (mg) 0.0 0.0 0.197 0.0 0.118 0.0 н/д 0.315 0.945
Selenium (mcg) 0.2 0.4 0.4 0.2 0.2 0.0 н/д 1.4 4.2
Vitamin A, IU (IU) 10.108 70.8 0.0 35.4 580.952 0.0 н/д 697.26 2091.78
Retinol (mcg) 2.757 19.0 0.0 9.5 0.0 0.0 н/д 31.257 93.771
Vitamin A, RAE (mcg_RAE) 2.757 19.4 0.0 9.7 29.072 0.0 н/д 60.929 182.787
Beta Carotene (mcg) 0.511 4.4 0.0 2.2 330.635 н/д н/д 337.746 1013.238
Vitamin E (mg) 0.01 0.07 0.05 0.03 0.34 н/д н/д 0.5 1.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 357.244 н/д н/д 357.244 1071.732
Tocopherol, beta (mg) н/д н/д 0.24 н/д н/д н/д н/д 0.24 0.72
Tocopherol, gamma (mg) н/д н/д 0.26 н/д н/д н/д н/д 0.26 0.78
Tocopherol, delta (mg) н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.03
Vitamin C (mg) 0.1 0.2 0.0 0.1 119.5 0.0 н/д 119.8 359.4
Thiamin (mg) 0.003 0.008 0.025 0.004 0.044 0.0 н/д 0.084 0.252
Riboflavin (mg) 0.014 0.03 0.003 0.015 0.044 0.0 н/д 0.107 0.321
Niacin (mg) 0.008 0.016 0.026 0.008 0.468 0.0 н/д 0.527 1.581
Pantothenic acid (mg) 0.04 0.058 0.009 0.029 0.03 0.0 н/д 0.166 0.498
Vitamin B-6 (mg) 0.003 0.008 0.007 0.004 0.138 0.0 н/д 0.16 0.48
Folate (mcg) 0.715 0.6 2.405 0.3 11.333 0.0 н/д 15.353 46.059
Vitamin B-12 (mcg) 0.04 0.07 0.0 0.03 0.0 0.0 н/д 0.14 0.42
Choline (mg) 1.6 3.7 0.3 1.9 5.5 н/д н/д 12.9 38.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.002 0.008 0.005 0.004 0.015 н/д н/д 0.034 0.102
Threonine (g) 0.014 0.026 0.02 0.013 0.034 н/д н/д 0.108 0.324
Isoleucine (g) 0.019 0.036 0.024 0.018 0.034 н/д н/д 0.132 0.396
Leucine (g) 0.036 0.058 0.039 0.029 0.054 н/д н/д 0.216 0.648
Lysine (g) 0.032 0.048 0.028 0.024 0.044 н/д н/д 0.176 0.528
Methionine (g) 0.01 0.014 0.015 0.007 0.01 н/д н/д 0.056 0.168
Cystine (g) 0.003 0.006 0.009 0.003 0.02 н/д н/д 0.041 0.123
Phenylalanine (g) 0.019 0.028 0.022 0.014 0.03 н/д н/д 0.113 0.339
Tyrosine (g) 0.018 0.028 0.021 0.014 0.02 н/д н/д 0.102 0.306
Valine (g) 0.03 0.04 0.032 0.02 0.039 н/д н/д 0.161 0.483
Arginine (g) 0.01 0.022 0.057 0.011 0.049 н/д н/д 0.15 0.45
Histidine (g) 0.009 0.016 0.014 0.008 0.02 н/д н/д 0.067 0.201
Alanine (g) 0.015 0.02 0.025 0.01 0.039 н/д н/д 0.109 0.327
Aspartic acid (g) 0.029 0.046 0.07 0.023 0.143 н/д н/д 0.31 0.93
Glutamic acid (g) 0.069 0.124 0.126 0.062 0.128 н/д н/д 0.51 1.53
Glycine (g) 0.008 0.012 0.028 0.006 0.034 н/д н/д 0.089 0.267
Proline (g) 0.042 0.058 0.081 0.029 0.044 н/д н/д 0.254 0.762
Serine (g) 0.022 0.032 0.028 0.016 0.039 н/д н/д 0.138 0.414
Cholesterol (mg) 1.327 7.4 0.0 3.7 0.0 н/д н/д 12.427 37.281
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.214 1.432 0.133 0.716 0.01 1.351 н/д 3.856 11.568
Phytosterols (mg) н/д н/д 2.611 н/д н/д н/д н/д 2.611 7.833
Monounsaturated Fat (g) 0.091 0.664 0.175 0.332 0.005 6.906 н/д 8.173 24.519
Polyunsaturated (g) 0.009 0.086 0.838 0.043 0.054 2.477 н/д 3.507 10.521