Рецепт Shrimp Wrapped In Snow Peas - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
shrimp
1133.97g |
snow peas
453.59g |
parsley
14.25g |
sherry vinegar
59.75g |
mustard
22.5g |
lemon juice
15.25g |
salt
12.0g |
rosemary
6.6g |
sugar
2.1g |
garlic
2.61g |
shallots
17.6g |
pepper
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 230.31 | 12.7 | 0.42 | 0.02 | 0.98 | 0.06 | 0.0 | 0.32 | 0.0 | 0.17 | 0.44 | н/д | 245.43 | 245.43 |
Total Fat (g) | 19.62 | 1.36 | 0.11 | 0.0 | 0.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.01 | 0.02 | н/д | 23.03 | 23.03 |
Carbohydrates (g) | 10.32 | 32.66 | 0.9 | 0.16 | 1.2 | 1.32 | 0.0 | 4.23 | 2.1 | 0.86 | 2.96 | н/д | 56.7 | 56.7 |
Ash (g) | 13.61 | 1.81 | 0.31 | 0.1 | 0.82 | 0.04 | 11.98 | 0.43 | 0.0 | 0.04 | 0.14 | н/д | 29.28 | 29.28 |
Calories (kcal) | 1202.008 | 190.508 | 5.13 | 11.353 | 15.075 | 3.813 | 0.0 | 21.846 | 8.127 | 3.889 | 12.672 | н/д | 1474.42 | 1474.42 |
Starch (g) | н/д | н/д | н/д | н/д | 0.14 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.14 | 0.14 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.05 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.1 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | 0.1 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.04 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 860.23 | 405.06 | 12.5 | 56.45 | 18.6 | 13.84 | 0.02 | 0.61 | 0.0 | 1.53 | 14.04 | н/д | 1382.88 | 1382.88 |
Caffeine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.12 | 0.0 | 0.19 | 0.37 | 0.0 | н/д | 2.1 | 0.03 | н/д | н/д | 2.8 | 2.8 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 14.1 | 0.5 | 0.0 | 0.7 | 0.1 | 0.0 | 2.8 | 0.0 | 0.1 | н/д | н/д | 18.2 | 18.2 |
Calcium (mg) | 589.664 | 226.795 | 19.665 | 3.585 | 13.05 | 1.068 | 2.88 | 84.48 | 0.021 | 4.724 | 6.512 | н/д | 952.444 | 952.444 |
Iron (mg) | 27.33 | 9.07 | 0.88 | 0.27 | 0.34 | 0.0 | 0.04 | 1.93 | 0.0 | 0.04 | 0.21 | н/д | 40.12 | 40.12 |
Magnesium (mg) | 419.569 | 104.326 | 7.125 | 2.39 | 11.025 | 0.915 | 0.12 | 14.52 | 0.0 | 0.653 | 3.696 | н/д | 564.338 | 564.338 |
Phosphorus (mg) | 2324.639 | 231.331 | 8.265 | 4.78 | 23.85 | 0.915 | 0.0 | 4.62 | 0.0 | 3.993 | 10.56 | н/д | 2612.953 | 2612.953 |
Potassium (mg) | 2097.845 | 870.893 | 78.945 | 23.303 | 31.05 | 18.91 | 0.96 | 63.03 | 0.042 | 10.466 | 58.784 | н/д | 3254.227 | 3254.227 |
Sodium (mg) | 1678.276 | 18.144 | 7.98 | 4.78 | 255.375 | 0.153 | 4650.96 | 3.3 | 0.0 | 0.444 | 2.112 | н/д | 6621.522 | 6621.522 |
Zinc (mg) | 12.59 | 1.86 | 0.15 | 0.02 | 0.14 | 0.01 | 0.01 | 0.21 | 0.0 | 0.03 | 0.07 | н/д | 15.09 | 15.09 |
Copper (mg) | 2.948 | 0.363 | 0.021 | 0.006 | 0.02 | 0.005 | 0.004 | 0.036 | 0.0 | 0.008 | 0.016 | н/д | 3.427 | 3.427 |
Manganese (mg) | 0.567 | 1.089 | 0.023 | 0.03 | 0.095 | 0.002 | 0.012 | 0.123 | 0.0 | 0.044 | 0.051 | н/д | 2.034 | 2.034 |
Selenium (mcg) | 430.9 | 3.2 | 0.0 | н/д | 7.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.2 | н/д | 442.4 | 442.4 |
Vitamin A, IU (IU) | 2041.146 | 635.026 | 1200.42 | 0.0 | 15.975 | 3.05 | 0.0 | 206.448 | 0.0 | 0.235 | 209.44 | н/д | 4311.74 | 4311.74 |
Retinol (mcg) | 612.344 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 612.344 | 612.344 |
Vitamin A, RAE (mcg_RAE) | 612.344 | 31.751 | 59.993 | 0.0 | 0.9 | 0.153 | 0.0 | 10.296 | 0.0 | 0.0 | 10.56 | н/д | 725.996 | 725.996 |
Beta Carotene (mcg) | 0.0 | н/д | 720.195 | н/д | 6.525 | 0.458 | 0.0 | н/д | 0.0 | 0.131 | н/д | н/д | 727.308 | 727.308 |
Vitamin E (mg) | 12.47 | н/д | 0.11 | н/д | 0.08 | 0.02 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 12.69 | 12.69 |
Vitamin D (IU) | 1723.634 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1723.634 | 1723.634 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 792.443 | н/д | 4.05 | 1.373 | 0.0 | н/д | 0.0 | 0.418 | н/д | н/д | 798.283 | 798.283 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 1.13 | н/д | 0.08 | н/д | 0.46 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.67 | 1.67 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 |
Vitamin C (mg) | 22.7 | 99.8 | 19.0 | 0.3 | 0.3 | 7.0 | 0.0 | 4.0 | 0.0 | 0.8 | 1.4 | н/д | 155.3 | 155.3 |
Thiamin (mg) | 0.34 | 0.272 | 0.013 | н/д | 0.077 | 0.005 | 0.0 | 0.034 | 0.0 | 0.005 | 0.011 | н/д | 0.756 | 0.756 |
Riboflavin (mg) | 0.34 | 0.454 | 0.014 | н/д | 0.007 | 0.002 | 0.0 | 0.028 | 0.0 | 0.003 | 0.004 | н/д | 0.851 | 0.851 |
Niacin (mg) | 28.916 | 2.268 | 0.187 | н/д | 0.117 | 0.015 | 0.0 | 0.066 | 0.0 | 0.018 | 0.035 | н/д | 31.623 | 31.623 |
Pantothenic acid (mg) | 3.175 | 3.266 | 0.057 | н/д | 0.068 | 0.015 | 0.0 | н/д | 0.0 | 0.016 | 0.051 | н/д | 6.647 | 6.647 |
Vitamin B-6 (mg) | 1.134 | 0.68 | 0.013 | н/д | 0.014 | 0.008 | 0.0 | 0.115 | 0.0 | 0.032 | 0.062 | н/д | 2.057 | 2.057 |
Folate (mcg) | 34.019 | 181.436 | 21.66 | н/д | 1.575 | 1.983 | 0.0 | 20.262 | 0.0 | 0.078 | 5.984 | н/д | 266.997 | 266.997 |
Vitamin B-12 (mcg) | 13.15 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 13.15 | 13.15 |
Choline (mg) | 917.4 | н/д | 1.8 | н/д | 5.0 | 0.8 | 0.0 | н/д | 0.0 | 0.6 | н/д | н/д | 925.6 | 925.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 3.175 | 0.136 | 0.007 | н/д | 0.002 | н/д | 0.0 | н/д | н/д | 0.002 | 0.005 | н/д | 3.328 | 3.328 |
Threonine (g) | 9.299 | 0.454 | 0.017 | н/д | 0.038 | н/д | 0.0 | н/д | н/д | 0.004 | 0.018 | н/д | 9.829 | 9.829 |
Isoleucine (g) | 11.226 | 0.726 | 0.017 | н/д | 0.034 | н/д | 0.0 | н/д | н/д | 0.006 | 0.019 | н/д | 12.028 | 12.028 |
Leucine (g) | 18.257 | 1.043 | 0.029 | н/д | 0.068 | н/д | 0.0 | н/д | н/д | 0.008 | 0.026 | н/д | 19.431 | 19.431 |
Lysine (g) | 20.071 | 0.907 | 0.026 | н/д | 0.061 | н/д | 0.0 | н/д | н/д | 0.007 | 0.023 | н/д | 21.095 | 21.095 |
Methionine (g) | 6.464 | 0.045 | 0.006 | н/д | 0.018 | н/д | 0.0 | н/д | н/д | 0.002 | 0.005 | н/д | 6.54 | 6.54 |
Cystine (g) | 2.608 | 0.136 | 0.001 | н/д | 0.018 | н/д | 0.0 | н/д | н/д | 0.002 | н/д | н/д | 2.765 | 2.765 |
Phenylalanine (g) | 9.752 | 0.408 | 0.021 | н/д | 0.038 | н/д | 0.0 | н/д | н/д | 0.005 | 0.014 | н/д | 10.239 | 10.239 |
Tyrosine (g) | 7.711 | 0.454 | 0.011 | н/д | 0.032 | н/д | 0.0 | н/д | н/д | 0.002 | 0.012 | н/д | 8.222 | 8.222 |
Valine (g) | 10.886 | 1.225 | 0.024 | н/д | 0.045 | н/д | 0.0 | н/д | н/д | 0.008 | 0.019 | н/д | 12.207 | 12.207 |
Arginine (g) | 20.185 | 0.59 | 0.017 | н/д | 0.059 | н/д | 0.0 | н/д | н/д | 0.016 | 0.032 | н/д | 20.898 | 20.898 |
Histidine (g) | 4.649 | 0.091 | 0.009 | н/д | 0.027 | н/д | 0.0 | н/д | н/д | 0.003 | 0.007 | н/д | 4.785 | 4.785 |
Alanine (g) | 13.041 | 0.272 | 0.029 | н/д | 0.038 | н/д | 0.0 | н/д | н/д | 0.003 | 0.019 | н/д | 13.402 | 13.402 |
Aspartic acid (g) | 23.813 | 1.043 | 0.041 | н/д | 0.09 | н/д | 0.0 | н/д | н/д | 0.013 | 0.04 | н/д | 25.041 | 25.041 |
Glutamic acid (g) | 39.349 | 2.041 | 0.036 | н/д | 0.169 | н/д | 0.0 | н/д | н/д | 0.021 | 0.092 | н/д | 41.707 | 41.707 |
Glycine (g) | 13.948 | 0.318 | 0.021 | н/д | 0.054 | н/д | 0.0 | н/д | н/д | 0.005 | 0.021 | н/д | 14.367 | 14.367 |
Proline (g) | 7.598 | 0.272 | 0.03 | н/д | 0.083 | н/д | 0.0 | н/д | н/д | 0.003 | 0.03 | н/д | 8.015 | 8.015 |
Serine (g) | 9.072 | 0.59 | 0.02 | н/д | 0.047 | н/д | 0.0 | н/д | н/д | 0.005 | 0.019 | н/д | 9.753 | 9.753 |
Cholesterol (mg) | 1723.634 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1723.634 | 1723.634 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.002 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.002 |
Saturated Fat (g) | 3.742 | 0.272 | 0.019 | 0.0 | 0.056 | 0.0 | 0.0 | 0.486 | 0.0 | 0.002 | 0.004 | н/д | 4.581 | 4.581 |
Phytosterols (mg) | н/д | н/д | 0.713 | н/д | н/д | н/д | 0.0 | 3.828 | н/д | н/д | 0.88 | н/д | 5.421 | 5.421 |
Monounsaturated Fat (g) | 2.835 | 0.136 | 0.043 | н/д | 0.592 | 0.0 | 0.0 | 0.199 | 0.0 | 0.0 | 0.002 | н/д | 3.806 | 3.806 |
Polyunsaturated (g) | 7.598 | 0.59 | 0.017 | н/д | 0.214 | 0.0 | 0.0 | 0.154 | 0.0 | 0.007 | 0.007 | н/д | 8.586 | 8.586 |