Рецепт Shrimp with veggies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		shrimp
9.45g 		carrots
113.4g 		broccoli
46.12g 		olive oil
4.5g 		cherry tomatoes
45.2g 		honey
37.67g 		chili-garlic sauce
9.4g 		orange juice
10.33g 		Всего в порции Всего в рецепте
Protein (g) 1.92 0.73 1.3 0.0 0.4 0.11 0.05 0.07 4.58 13.74
Total Fat (g) 0.16 0.15 0.17 4.5 0.09 0.0 0.03 0.02 5.13 15.39
Carbohydrates (g) 0.09 9.34 3.06 0.0 1.77 31.04 0.16 1.07 46.54 139.62
Ash (g) 0.11 0.71 0.4 0.0 0.23 0.08 0.69 0.04 2.27 6.81
Calories (kcal) 10.017 39.69 15.679 39.78 8.135 114.507 1.034 4.65 233.493 700.479
Starch (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 3.08 0.05 н/д 0.0 0.34 н/д н/д 3.47 10.41
Glucose (dextrose) (g) н/д 1.18 0.23 н/д 0.56 13.47 н/д н/д 15.44 46.32
Fructose (g) н/д 1.13 0.31 н/д 0.62 15.42 н/д н/д 17.49 52.47
Lactose (g) н/д 0.0 0.1 н/д 0.0 н/д н/д н/д 0.1 0.3
Maltose (g) н/д 0.0 0.1 н/д 0.0 0.54 н/д н/д 0.64 1.92
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 7.17 102.46 41.18 0.0 42.71 6.44 8.46 9.12 217.54 652.62
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 5.4 0.78 0.0 1.19 30.93 0.12 0.87 39.29 117.87
Galactose (g) н/д 0.0 0.0 н/д 0.0 1.17 н/д н/д 1.17 3.51
Dietary Fiber (g) 0.0 3.3 1.2 0.0 0.5 0.1 0.0 0.0 5.2 15.6
Calcium (mg) 4.914 36.288 21.675 0.045 4.52 2.26 0.752 1.137 71.59 214.77
Iron (mg) 0.23 1.01 0.34 0.03 0.12 0.16 0.05 0.02 1.94 5.82
Magnesium (mg) 3.497 11.34 9.684 0.0 4.972 0.753 0.47 1.137 31.852 95.556
Phosphorus (mg) 19.373 31.752 30.437 0.0 10.847 1.507 1.034 1.757 96.706 290.118
Potassium (mg) 17.483 268.758 145.727 0.045 107.116 19.587 13.536 20.667 592.917 1778.751
Sodium (mg) 13.986 88.452 15.218 0.09 2.26 1.507 248.442 0.103 370.058 1110.174
Zinc (mg) 0.1 0.19 0.19 0.0 0.08 0.08 0.01 0.01 0.66 1.98
Copper (mg) 0.025 0.113 0.023 0.0 0.027 0.015 0.003 0.004 0.21 0.63
Manganese (mg) 0.005 0.17 0.097 0.0 0.05 0.03 0.005 0.001 0.357 1.071
Selenium (mcg) 3.6 1.0 1.2 0.0 0.0 0.3 0.0 0.0 6.1 18.3
Vitamin A, IU (IU) 17.01 15637.86 287.303 0.0 376.488 0.0 15.228 20.667 16354.556 49063.668
Retinol (mcg) 5.103 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.103 15.309
Vitamin A, RAE (mcg_RAE) 5.103 782.46 14.296 0.0 18.983 0.0 0.752 1.033 822.627 2467.881
Beta Carotene (mcg) 0.0 7247.394 166.479 0.0 202.933 0.0 8.554 3.41 7628.77 22886.31
Vitamin E (mg) 0.1 н/д 0.36 0.65 0.24 0.0 0.01 0.0 1.37 4.11
Vitamin D (IU) 14.364 н/д н/д н/д н/д н/д н/д н/д 14.364 43.092
Lycopene (mcg) 0.0 0.0 0.0 0.0 1162.91 0.0 0.0 0.0 1162.91 3488.73
Lutein + zeaxanthin (mcg) 0.0 405.972 647.007 0.0 55.592 0.0 11.374 11.883 1131.829 3395.487
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.03
Tocopherol, gamma (mg) 0.01 н/д 0.08 0.04 0.05 н/д н/д н/д 0.18 0.54
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 2.9 41.1 0.0 5.7 0.2 7.0 5.2 62.4 187.2
Thiamin (mg) 0.003 0.034 0.032 0.0 0.018 0.0 0.004 0.009 0.1 0.3
Riboflavin (mg) 0.003 0.045 0.055 0.0 0.009 0.015 0.008 0.003 0.138 0.414
Niacin (mg) 0.241 0.635 0.295 0.0 0.267 0.045 0.024 0.041 1.548 4.644
Pantothenic acid (mg) 0.026 0.454 0.263 0.0 0.041 0.026 0.01 0.02 0.84 2.52
Vitamin B-6 (mg) 0.009 0.125 0.083 0.0 0.036 0.008 0.015 0.004 0.28 0.84
Folate (mcg) 0.284 30.618 29.053 0.0 6.78 0.753 0.564 3.1 71.151 213.453
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.33
Choline (mg) 7.6 8.5 8.6 0.0 3.0 0.8 н/д 0.6 29.3 87.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.011 0.014 0.0 0.005 0.0 0.001 0.0 0.057 0.171
Threonine (g) 0.077 0.034 0.042 0.0 0.014 0.0 0.002 0.001 0.169 0.507
Isoleucine (g) 0.094 0.034 0.037 0.0 0.009 0.004 0.002 0.001 0.18 0.54
Leucine (g) 0.152 0.045 0.06 0.0 0.014 0.004 0.003 0.001 0.279 0.837
Lysine (g) 0.167 0.034 0.065 0.0 0.014 0.004 0.002 0.001 0.286 0.858
Methionine (g) 0.054 0.011 0.018 0.0 0.005 0.0 0.001 0.0 0.089 0.267
Cystine (g) 0.022 0.011 0.014 0.0 0.005 0.0 0.001 0.001 0.053 0.159
Phenylalanine (g) 0.081 0.034 0.055 0.0 0.032 0.004 0.002 0.001 0.209 0.627
Tyrosine (g) 0.064 0.023 0.023 0.0 0.005 0.004 0.001 0.0 0.119 0.357
Valine (g) 0.091 0.045 0.06 0.0 0.009 0.004 0.002 0.001 0.212 0.636
Arginine (g) 0.168 0.045 0.088 0.0 0.009 0.004 0.003 0.005 0.322 0.966
Histidine (g) 0.039 0.011 0.028 0.0 0.005 0.0 0.001 0.0 0.083 0.249
Alanine (g) 0.109 0.057 0.046 0.0 0.014 0.004 0.002 0.002 0.233 0.699
Aspartic acid (g) 0.198 0.125 0.152 0.0 0.063 0.011 0.007 0.008 0.565 1.695
Glutamic acid (g) 0.328 0.193 0.249 0.0 0.194 0.008 0.007 0.003 0.981 2.943
Glycine (g) 0.116 0.023 0.042 0.0 0.009 0.004 0.002 0.001 0.196 0.588
Proline (g) 0.063 0.023 0.051 0.0 0.009 0.034 0.002 0.004 0.186 0.558
Serine (g) 0.076 0.034 0.055 0.0 0.014 0.004 0.002 0.001 0.185 0.555
Cholesterol (mg) 14.364 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.364 43.092
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.031 0.023 0.018 0.621 0.014 0.0 0.005 0.002 0.714 2.142
Phytosterols (mg) н/д н/д н/д 9.945 3.164 н/д н/д н/д 13.109 39.327
Monounsaturated Fat (g) 0.024 0.011 0.005 3.283 0.014 0.0 0.003 0.004 3.343 10.029
Polyunsaturated (g) 0.063 0.079 0.018 0.473 0.036 0.0 0.019 0.004 0.694 2.082