Рецепт Shrimp With Tomatoes Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Grated Parmesan cheese
    Accompaniments
2 x Servings whole-wheat bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		shrimp
85.05g 		cherry tomatoes
33.9g 		oil
2.25g 		garlic
1.22g 		oregano
0.13g 		basil
0.07g 		lemon juice
5.09g 		parmesan cheese
0.0g 		parsley
0.48g 		broccoli
270.84g 		berries
69.12g 		Всего в порции Всего в рецепте
Protein (g) 17.27 0.3 0.0 0.08 0.01 0.0 0.02 н/д 0.01 7.64 0.96 26.3 52.6
Total Fat (g) 1.47 0.07 2.25 0.01 0.01 0.0 0.0 н/д 0.0 1.0 0.34 5.15 10.3
Carbohydrates (g) 0.77 1.33 0.0 0.4 0.08 0.0 0.44 н/д 0.03 17.98 6.64 27.68 55.36
Ash (g) 1.02 0.17 0.0 0.02 0.01 0.0 0.01 н/д 0.01 2.36 0.26 3.85 7.7
Calories (kcal) 90.153 6.102 19.89 1.815 0.383 0.016 1.271 н/д 0.171 92.086 29.722 241.608 483.216
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.27 0.05 0.32 0.64
Glucose (dextrose) (g) н/д 0.42 н/д н/д 0.0 0.0 н/д н/д н/д 1.33 1.6 3.35 6.7
Fructose (g) н/д 0.46 н/д н/д 0.0 0.0 н/д н/д н/д 1.84 1.66 3.97 7.94
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.57 0.0 0.57 1.14
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.57 0.05 0.62 1.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 64.52 32.03 0.0 0.71 0.01 0.06 4.61 н/д 0.42 241.86 60.93 405.16 810.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.89 0.0 0.01 0.01 0.0 0.12 н/д 0.0 4.6 3.37 9.01 18.02
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.02 0.02 0.04
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.1 0.0 0.0 н/д 0.0 7.0 3.7 11.2 22.4
Calcium (mg) 44.226 3.39 0.0 2.205 1.97 0.125 0.356 н/д 0.656 127.295 20.045 200.266 400.532
Iron (mg) 2.05 0.09 0.0 0.02 0.06 0.0 0.0 н/д 0.03 1.98 0.43 4.66 9.32
Magnesium (mg) 31.469 3.729 0.0 0.305 0.338 0.045 0.305 н/д 0.238 56.876 13.824 107.127 214.254
Phosphorus (mg) 174.353 8.135 0.0 1.864 0.25 0.039 0.305 н/д 0.276 178.754 15.206 379.182 758.364
Potassium (mg) 157.343 80.337 0.0 4.884 2.086 0.208 6.305 н/д 2.632 855.854 111.974 1221.623 2443.246
Sodium (mg) 125.874 1.695 0.0 0.207 0.019 0.003 0.051 н/д 0.266 89.377 0.691 218.183 436.366
Zinc (mg) 0.94 0.06 0.0 0.01 0.01 0.0 0.0 н/д 0.01 1.11 0.37 2.51 5.02
Copper (mg) 0.221 0.02 0.0 0.004 0.001 0.0 0.002 н/д 0.001 0.135 0.118 0.502 1.004
Manganese (mg) 0.043 0.037 н/д 0.02 0.006 0.001 0.001 н/д 0.001 0.569 0.449 1.126 2.252
Selenium (mcg) 32.3 0.0 0.0 0.2 0.0 0.0 0.0 н/д 0.0 6.8 0.3 39.6 79.2
Vitamin A, IU (IU) 153.09 282.366 0.0 0.11 8.629 3.714 1.017 н/д 40.014 1687.333 147.917 2324.189 4648.378
Retinol (mcg) 45.927 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 45.927 91.854
Vitamin A, RAE (mcg_RAE) 45.927 14.237 0.0 0.0 0.431 0.186 0.051 н/д 2.0 83.96 7.603 154.395 308.79
Beta Carotene (mcg) 0.0 152.2 0.0 0.061 5.14 2.212 0.153 н/д 24.007 977.732 88.474 1249.978 2499.956
Vitamin E (mg) 0.94 0.18 0.21 0.0 0.02 0.0 0.01 н/д 0.0 2.11 0.81 4.28 8.56
Vitamin D (IU) 129.276 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 129.276 258.552
Lycopene (mcg) 0.0 872.183 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 872.183 1744.366
Lutein + zeaxanthin (mcg) 0.0 41.694 0.0 0.195 1.078 3.978 0.458 н/д 26.415 3799.885 81.562 3955.263 7910.526
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.01 0.0 н/д н/д 0.0 0.03 0.03 0.07 0.14
Tocopherol, gamma (mg) 0.09 0.04 н/д н/д 0.02 0.0 н/д н/д 0.0 0.46 0.93 1.54 3.08
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.01 0.0 н/д н/д 0.0 0.0 0.62 0.63 1.26
Vitamin C (mg) 1.7 4.3 0.0 0.4 0.1 0.0 2.3 н/д 0.6 241.6 14.5 265.5 531.0
Thiamin (mg) 0.026 0.014 0.0 0.002 0.0 0.0 0.002 н/д 0.0 0.19 0.014 0.247 0.494
Riboflavin (mg) 0.026 0.007 0.0 0.001 0.0 0.0 0.001 н/д 0.0 0.325 0.021 0.381 0.762
Niacin (mg) 2.169 0.2 0.0 0.009 0.008 0.001 0.005 н/д 0.006 1.733 0.449 4.58 9.16
Pantothenic acid (mg) 0.238 0.031 0.0 0.007 н/д 0.0 0.005 н/д 0.002 1.544 0.194 2.02 4.04
Vitamin B-6 (mg) 0.085 0.027 0.0 0.015 0.002 0.0 0.003 н/д 0.0 0.488 0.021 0.64 1.28
Folate (mcg) 2.552 5.085 0.0 0.037 0.343 0.048 0.661 н/д 0.722 170.629 17.28 197.355 394.71
Vitamin B-12 (mcg) 0.99 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.99 1.98
Choline (mg) 68.8 2.3 н/д 0.3 0.0 0.0 0.3 н/д 0.1 50.6 5.9 128.2 256.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.003 0.0 0.001 н/д 0.0 н/д н/д 0.0 0.081 н/д 0.324 0.648
Threonine (g) 0.697 0.01 0.0 0.002 н/д 0.0 н/д н/д 0.001 0.244 н/д 0.954 1.908
Isoleucine (g) 0.842 0.007 0.0 0.003 н/д 0.0 н/д н/д 0.001 0.217 н/д 1.069 2.138
Leucine (g) 1.369 0.01 0.0 0.004 н/д 0.0 н/д н/д 0.001 0.352 н/д 1.736 3.472
Lysine (g) 1.505 0.01 0.0 0.003 н/д 0.0 н/д н/д 0.001 0.379 н/д 1.899 3.798
Methionine (g) 0.485 0.003 0.0 0.001 н/д 0.0 н/д н/д 0.0 0.108 н/д 0.598 1.196
Cystine (g) 0.196 0.003 0.0 0.001 н/д 0.0 н/д н/д 0.0 0.081 н/д 0.281 0.562
Phenylalanine (g) 0.731 0.024 0.0 0.002 н/д 0.0 н/д н/д 0.001 0.325 н/д 1.083 2.166
Tyrosine (g) 0.578 0.003 0.0 0.001 н/д 0.0 н/д н/д 0.0 0.135 н/д 0.719 1.438
Valine (g) 0.816 0.007 0.0 0.004 н/д 0.0 н/д н/д 0.001 0.352 н/д 1.18 2.36
Arginine (g) 1.514 0.007 0.0 0.008 н/д 0.0 н/д н/д 0.001 0.515 н/д 2.044 4.088
Histidine (g) 0.349 0.003 0.0 0.001 н/д 0.0 н/д н/д 0.0 0.163 н/д 0.516 1.032
Alanine (g) 0.978 0.01 0.0 0.002 н/д 0.0 н/д н/д 0.001 0.271 н/д 1.262 2.524
Aspartic acid (g) 1.786 0.047 0.0 0.006 н/д 0.0 н/д н/д 0.001 0.894 н/д 2.735 5.47
Glutamic acid (g) 2.951 0.146 0.0 0.01 н/д 0.0 н/д н/д 0.001 1.463 н/д 4.571 9.142
Glycine (g) 1.046 0.007 0.0 0.002 н/д 0.0 н/д н/д 0.001 0.244 н/д 1.3 2.6
Proline (g) 0.57 0.007 0.0 0.001 н/д 0.0 н/д н/д 0.001 0.298 н/д 0.877 1.754
Serine (g) 0.68 0.01 0.0 0.002 н/д 0.0 н/д н/д 0.001 0.325 н/д 1.019 2.038
Cholesterol (mg) 129.276 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 129.276 258.552
Trans Fat (g) н/д н/д 0.058 н/д н/д н/д н/д н/д н/д н/д н/д 0.058 0.116
Saturated Fat (g) 0.281 0.01 0.167 0.001 0.003 0.0 0.0 н/д 0.001 0.108 0.007 0.578 1.156
Phytosterols (mg) н/д 2.373 5.625 н/д 0.254 н/д н/д н/д 0.024 н/д н/д 8.275 16.55
Monounsaturated Fat (g) 0.213 0.01 0.511 0.0 0.001 0.0 0.0 н/д 0.001 0.027 0.035 0.798 1.596
Polyunsaturated (g) 0.57 0.027 1.466 0.003 0.007 0.0 0.0 н/д 0.001 0.108 0.194 2.375 4.75