Рецепт Shrimp With Tomato Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
shrimp
113.4g |
pepper
0.11g |
olive oil
4.5g |
ginger
1.86g |
garlic
0.41g |
pepper
0.0g |
tomatoes
33.9g |
scallions
16.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 23.03 | 0.0 | 0.0 | 0.03 | 0.03 | н/д | 0.3 | 0.29 | 23.68 | 142.08 |
Total Fat (g) | 1.96 | 0.0 | 4.5 | 0.01 | 0.0 | н/д | 0.07 | 0.03 | 6.58 | 39.48 |
Carbohydrates (g) | 1.03 | 0.01 | 0.0 | 0.33 | 0.13 | н/д | 1.33 | 1.17 | 4.01 | 24.06 |
Ash (g) | 1.36 | 0.0 | 0.0 | 0.01 | 0.01 | н/д | 0.17 | 0.13 | 1.68 | 10.08 |
Calories (kcal) | 120.202 | 0.033 | 39.78 | 1.488 | 0.605 | н/д | 6.102 | 5.12 | 173.33 | 1039.98 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.42 | н/д | 0.43 | 2.58 |
Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.46 | н/д | 0.47 | 2.82 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 86.02 | 0.1 | 0.0 | 1.47 | 0.24 | н/д | 32.03 | 14.37 | 134.23 | 805.38 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | н/д | 0.89 | 0.37 | 1.3 | 7.8 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.4 | 0.4 | 0.9 | 5.4 |
Calcium (mg) | 58.967 | 0.007 | 0.045 | 0.298 | 0.735 | н/д | 3.39 | 11.52 | 74.962 | 449.772 |
Iron (mg) | 2.73 | 0.0 | 0.03 | 0.01 | 0.01 | н/д | 0.09 | 0.24 | 3.1 | 18.6 |
Magnesium (mg) | 41.957 | 0.013 | 0.0 | 0.8 | 0.102 | н/д | 3.729 | 3.2 | 49.8 | 298.8 |
Phosphorus (mg) | 232.467 | 0.028 | 0.0 | 0.632 | 0.621 | н/д | 8.135 | 5.92 | 247.803 | 1486.818 |
Potassium (mg) | 209.787 | 0.225 | 0.045 | 7.719 | 1.628 | н/д | 80.337 | 44.16 | 343.901 | 2063.406 |
Sodium (mg) | 167.83 | 0.004 | 0.09 | 0.242 | 0.069 | н/д | 1.695 | 2.56 | 172.489 | 1034.934 |
Zinc (mg) | 1.26 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.06 | 0.06 | 1.39 | 8.34 |
Copper (mg) | 0.295 | 0.0 | 0.0 | 0.004 | 0.001 | н/д | 0.02 | 0.013 | 0.333 | 1.998 |
Manganese (mg) | 0.057 | 0.0 | 0.0 | 0.004 | 0.007 | н/д | 0.037 | 0.026 | 0.131 | 0.786 |
Selenium (mcg) | 43.1 | 0.0 | 0.0 | 0.0 | 0.1 | н/д | 0.0 | 0.1 | 43.3 | 259.8 |
Vitamin A, IU (IU) | 204.117 | 3.338 | 0.0 | 0.0 | 0.037 | н/д | 282.366 | 159.52 | 649.377 | 3896.262 |
Retinol (mcg) | 61.235 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 61.235 | 367.41 |
Vitamin A, RAE (mcg_RAE) | 61.235 | 0.167 | 0.0 | 0.0 | 0.0 | н/д | 14.237 | 8.0 | 83.639 | 501.834 |
Beta Carotene (mcg) | 0.0 | 1.731 | 0.0 | 0.0 | 0.02 | н/д | 152.2 | 95.68 | 249.631 | 1497.786 |
Vitamin E (mg) | 1.25 | 0.0 | 0.65 | 0.0 | 0.0 | н/д | 0.18 | 0.09 | 2.17 | 13.02 |
Vitamin D (IU) | 172.365 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 172.365 | 1034.19 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 872.183 | 0.0 | 872.183 | 5233.098 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.054 | 0.0 | 0.0 | 0.065 | н/д | 41.694 | 181.92 | 223.733 | 1342.398 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.11 | 0.0 | 0.04 | н/д | н/д | н/д | 0.04 | н/д | 0.19 | 1.14 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.3 | 0.1 | 0.0 | 0.1 | 0.1 | н/д | 4.3 | 3.0 | 9.9 | 59.4 |
Thiamin (mg) | 0.034 | 0.0 | 0.0 | 0.001 | 0.001 | н/д | 0.014 | 0.01 | 0.059 | 0.354 |
Riboflavin (mg) | 0.034 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.007 | 0.013 | 0.055 | 0.33 |
Niacin (mg) | 2.892 | 0.001 | 0.0 | 0.014 | 0.003 | н/д | 0.2 | 0.085 | 3.194 | 19.164 |
Pantothenic acid (mg) | 0.318 | 0.0 | 0.0 | 0.004 | 0.002 | н/д | 0.031 | 0.013 | 0.367 | 2.202 |
Vitamin B-6 (mg) | 0.113 | 0.0 | 0.0 | 0.003 | 0.005 | н/д | 0.027 | 0.01 | 0.158 | 0.948 |
Folate (mcg) | 3.402 | 0.049 | 0.0 | 0.205 | 0.012 | н/д | 5.085 | 10.24 | 18.992 | 113.952 |
Vitamin B-12 (mcg) | 1.32 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 1.32 | 7.92 |
Choline (mg) | 91.7 | 0.0 | 0.0 | 0.5 | 0.1 | н/д | 2.3 | 0.9 | 95.6 | 573.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.318 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.003 | 0.003 | 0.325 | 1.95 |
Threonine (g) | 0.93 | 0.0 | 0.0 | 0.001 | 0.001 | н/д | 0.01 | 0.011 | 0.953 | 5.718 |
Isoleucine (g) | 1.123 | 0.0 | 0.0 | 0.001 | 0.001 | н/д | 0.007 | 0.013 | 1.144 | 6.864 |
Leucine (g) | 1.826 | 0.0 | 0.0 | 0.001 | 0.001 | н/д | 0.01 | 0.018 | 1.856 | 11.136 |
Lysine (g) | 2.007 | 0.0 | 0.0 | 0.001 | 0.001 | н/д | 0.01 | 0.014 | 2.034 | 12.204 |
Methionine (g) | 0.646 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.003 | 0.003 | 0.653 | 3.918 |
Cystine (g) | 0.261 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.003 | н/д | 0.265 | 1.59 |
Phenylalanine (g) | 0.975 | 0.0 | 0.0 | 0.001 | 0.001 | н/д | 0.024 | 0.01 | 1.01 | 6.06 |
Tyrosine (g) | 0.771 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.003 | 0.008 | 0.783 | 4.698 |
Valine (g) | 1.089 | 0.0 | 0.0 | 0.001 | 0.001 | н/д | 0.007 | 0.013 | 1.111 | 6.666 |
Arginine (g) | 2.018 | 0.0 | 0.0 | 0.001 | 0.003 | н/д | 0.007 | 0.021 | 2.049 | 12.294 |
Histidine (g) | 0.465 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.003 | 0.005 | 0.474 | 2.844 |
Alanine (g) | 1.304 | 0.0 | 0.0 | 0.001 | 0.001 | н/д | 0.01 | 0.013 | 1.328 | 7.968 |
Aspartic acid (g) | 2.381 | 0.0 | 0.0 | 0.004 | 0.002 | н/д | 0.047 | 0.027 | 2.462 | 14.772 |
Glutamic acid (g) | 3.935 | 0.0 | 0.0 | 0.003 | 0.003 | н/д | 0.146 | 0.061 | 4.148 | 24.888 |
Glycine (g) | 1.395 | 0.0 | 0.0 | 0.001 | 0.001 | н/д | 0.007 | 0.014 | 1.418 | 8.508 |
Proline (g) | 0.76 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.007 | 0.019 | 0.787 | 4.722 |
Serine (g) | 0.907 | 0.0 | 0.0 | 0.001 | 0.001 | н/д | 0.01 | 0.013 | 0.932 | 5.592 |
Cholesterol (mg) | 172.365 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 172.365 | 1034.19 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.374 | 0.0 | 0.621 | 0.004 | 0.0 | н/д | 0.01 | 0.005 | 1.015 | 6.09 |
Phytosterols (mg) | н/д | н/д | 9.945 | 0.279 | н/д | н/д | 2.373 | н/д | 12.597 | 75.582 |
Monounsaturated Fat (g) | 0.283 | 0.0 | 3.283 | 0.003 | 0.0 | н/д | 0.01 | 0.005 | 3.584 | 21.504 |
Polyunsaturated (g) | 0.76 | 0.0 | 0.473 | 0.003 | 0.001 | н/д | 0.027 | 0.011 | 1.275 | 7.65 |