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Рецепт Shrimp with Squash and Penne - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound dried pasta of your choice
goya seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		summer squash
112.1g 		zucchini squash
9.57g 		mushrooms
220.0g 		onion
31.5g 		basil
0.35g 		oregano
1.0g 		pepper
0.53g 		garlics
10.44g 		shrimp
453.59g 		parmesan cheese
50.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.36 0.26 6.8 0.35 0.05 0.11 0.06 0.66 92.12 19.23 121.0 121.0
Total Fat (g) 27.0 0.2 0.04 0.75 0.03 0.01 0.1 0.02 0.05 7.85 14.31 50.36 50.36
Carbohydrates (g) 0.0 3.76 0.3 7.22 2.94 0.21 0.64 0.34 3.45 4.13 2.03 25.02 25.02
Ash (g) 0.0 0.7 0.1 1.87 0.11 0.05 0.07 0.02 0.16 5.44 4.02 12.53 12.53
Calories (kcal) 238.68 17.936 2.01 48.399 12.6 0.879 3.06 1.352 15.556 480.805 215.5 1036.776 1036.776
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д 0.0 0.31 0.0 0.01 н/д н/д н/д 0.08 0.43 0.43
Glucose (dextrose) (g) н/д 0.84 н/д 3.26 0.62 0.0 0.02 н/д н/д н/д 0.08 4.81 4.81
Fructose (g) н/д 1.06 н/д 0.37 0.41 0.0 0.01 н/д н/д н/д 0.08 1.93 1.93
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.08 0.08 0.08
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.08 0.08 0.08
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 106.09 8.87 203.34 28.07 0.02 0.07 0.06 6.12 344.09 10.42 707.16 707.16
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.47 н/д 3.63 1.34 0.01 0.04 0.0 0.1 0.0 0.45 8.04 8.04
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.08 0.08 0.08
Dietary Fiber (g) 0.0 1.2 0.1 2.2 0.5 0.1 0.4 0.1 0.2 0.0 0.0 5.0 5.0
Calcium (mg) 0.27 16.815 2.01 6.6 7.245 7.396 15.76 2.316 18.896 235.867 554.5 867.674 867.674
Iron (mg) 0.15 0.39 0.08 1.1 0.07 0.15 0.44 0.15 0.18 10.93 0.45 14.08 14.08
Magnesium (mg) 0.0 19.057 3.158 19.8 3.15 1.477 2.7 1.028 2.61 167.828 19.0 239.808 239.808
Phosphorus (mg) 0.0 42.598 8.9 189.197 9.135 1.715 2.0 0.917 15.973 929.86 364.5 1564.794 1564.794
Potassium (mg) 0.27 293.702 43.926 699.587 45.99 12.016 16.69 6.673 41.864 839.142 62.5 2062.36 2062.36
Sodium (mg) 0.54 2.242 0.287 11.0 1.26 0.119 0.15 0.233 1.775 671.313 764.5 1453.419 1453.419
Zinc (mg) 0.0 0.33 0.08 1.14 0.05 0.02 0.04 0.01 0.12 5.03 1.94 8.77 8.77
Copper (mg) 0.0 0.056 0.01 0.704 0.013 0.005 0.009 0.006 0.031 1.179 0.12 2.133 2.133
Manganese (mg) 0.0 0.202 0.019 0.11 0.041 0.011 0.047 0.03 0.174 0.227 0.045 0.906 0.906
Selenium (mcg) 0.0 0.2 0.0 20.5 0.2 0.0 0.1 0.0 1.5 172.4 8.9 203.7 203.7
Vitamin A, IU (IU) 0.0 224.2 46.893 0.0 0.63 32.813 69.03 1.585 0.94 816.462 221.0 1413.552 1413.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.939 58.5 303.439 303.439
Vitamin A, RAE (mcg_RAE) 0.0 11.21 2.393 0.0 0.0 1.642 3.45 0.08 0.0 244.939 60.0 323.712 323.712
Beta Carotene (mcg) 0.0 134.52 н/д 0.0 0.315 19.544 41.12 0.827 0.522 0.0 15.5 212.348 212.348
Vitamin E (mg) 3.87 0.13 н/д 0.02 0.01 0.03 0.19 0.0 0.01 4.99 0.13 9.38 9.38
Vitamin D (IU) н/д н/д н/д 39.599 н/д н/д н/д н/д н/д 689.457 н/д 729.056 729.056
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 1.376 0.0 0.032 0.0 0.0 0.0 1.407 1.407
Lutein + zeaxanthin (mcg) 0.0 2382.125 н/д 0.0 1.26 4.025 8.62 1.087 1.67 0.0 0.0 2398.787 2398.787
Tocopherol, beta (mg) 0.03 н/д н/д 0.02 0.0 0.0 0.11 0.0 н/д 0.0 н/д 0.16 0.16
Tocopherol, gamma (mg) 0.22 н/д н/д 0.02 0.0 0.0 0.2 0.02 н/д 0.45 н/д 0.92 0.92
Tocopherol, delta (mg) 0.0 н/д н/д 0.02 0.0 0.0 0.04 0.0 н/д 0.0 н/д 0.06 0.06
Vitamin C (mg) 0.0 19.1 3.3 4.6 2.3 0.2 0.5 0.1 3.3 9.1 0.0 42.4 42.4
Thiamin (mg) 0.0 0.056 0.004 0.176 0.016 0.001 0.003 0.001 0.021 0.136 0.015 0.428 0.428
Riboflavin (mg) 0.0 0.157 0.004 0.88 0.009 0.001 0.003 0.001 0.011 0.136 0.245 1.448 1.448
Niacin (mg) 0.0 0.549 0.068 7.942 0.038 0.024 0.062 0.006 0.073 11.567 0.055 20.384 20.384
Pantothenic acid (mg) 0.0 0.179 0.035 3.3 0.038 н/д н/д н/д 0.063 1.27 0.165 5.05 5.05
Vitamin B-6 (mg) 0.0 0.247 0.013 0.22 0.038 0.008 0.012 0.002 0.129 0.454 0.025 1.148 1.148
Folate (mcg) 0.0 32.509 1.914 35.199 5.985 0.959 2.74 0.053 0.313 13.608 5.0 98.28 98.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 5.26 1.13 6.48 6.48
Choline (mg) 0.1 7.5 н/д 38.1 1.9 0.2 0.3 0.1 2.4 367.0 7.7 425.2 425.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 0.002 0.088 0.003 0.001 н/д н/д 0.007 1.27 0.26 1.642 1.642
Threonine (g) 0.0 0.034 0.007 0.242 0.006 0.002 н/д н/д 0.017 3.719 0.73 4.757 4.757
Isoleucine (g) 0.0 0.045 0.01 0.176 0.003 0.002 н/д н/д 0.023 4.491 0.985 5.734 5.734
Leucine (g) 0.0 0.078 0.015 0.264 0.009 0.004 н/д н/д 0.032 7.303 1.86 9.566 9.566
Lysine (g) 0.0 0.078 0.014 0.242 0.013 0.002 н/д н/д 0.028 8.029 1.49 9.896 9.896
Methionine (g) 0.0 0.022 0.004 0.066 0.0 0.001 н/д н/д 0.008 2.585 0.51 3.197 3.197
Cystine (g) 0.0 0.011 0.003 0.022 0.0 0.001 н/д н/д 0.007 1.043 0.06 1.147 1.147
Phenylalanine (g) 0.0 0.045 0.01 0.198 0.009 0.003 н/д н/д 0.019 3.901 1.04 5.224 5.224
Tyrosine (g) 0.0 0.034 0.007 0.088 0.003 0.002 н/д н/д 0.008 3.084 1.165 4.391 4.391
Valine (g) 0.0 0.056 0.011 0.506 0.006 0.003 н/д н/д 0.03 4.354 1.26 6.227 6.227
Arginine (g) 0.0 0.056 0.011 0.176 0.032 0.002 н/д н/д 0.066 8.074 0.785 9.202 9.202
Histidine (g) 0.0 0.034 0.006 0.132 0.003 0.001 н/д н/д 0.011 1.86 0.545 2.592 2.592
Alanine (g) 0.0 0.067 0.013 0.44 0.006 0.003 н/д н/д 0.014 5.216 0.58 6.339 6.339
Aspartic acid (g) 0.0 0.157 0.032 0.44 0.028 0.006 н/д н/д 0.051 9.525 1.335 11.574 11.574
Glutamic acid (g) 0.0 0.146 0.028 0.748 0.082 0.005 н/д н/д 0.085 15.74 4.35 21.183 21.183
Glycine (g) 0.0 0.045 0.01 0.198 0.009 0.002 н/д н/д 0.021 5.579 0.38 6.244 6.244
Proline (g) 0.0 0.045 0.009 0.176 0.003 0.002 н/д н/д 0.01 3.039 2.31 5.594 5.594
Serine (g) 0.0 0.056 0.011 0.198 0.006 0.002 н/д н/д 0.02 3.629 1.145 5.066 5.066
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 689.457 44.0 733.457 733.457
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.045 0.008 0.088 0.013 0.001 0.027 0.005 0.009 1.497 8.65 14.071 14.071
Phytosterols (mg) 59.67 н/д н/д н/д 4.725 0.371 2.03 0.488 н/д н/д н/д 67.284 67.284
Monounsaturated Fat (g) 19.699 0.022 0.003 0.0 0.003 0.002 0.007 0.005 0.001 1.134 4.19 25.066 25.066
Polyunsaturated (g) 2.84 0.101 0.016 0.308 0.006 0.008 0.052 0.006 0.026 3.039 0.585 6.988 6.988