CookEatShare также доступен на языке: English
Закрыть

Рецепт Shrimp With Rice Sticks And Kale - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		rice
56.7g 		shrimp
113.4g 		peanut oil
4.5g 		onions
14.4g 		salt
0.75g 		sherry
7.38g 		ginger
0.93g 		garlic
2.61g 		kale
40.87g 		soy sauce
16.0g 		chicken broth
59.15g 		Всего в порции Всего в рецепте
Protein (g) 4.04 23.03 0.0 0.26 0.0 0.01 0.02 0.17 1.35 0.83 0.59 30.3 60.6
Total Fat (g) 0.37 1.96 4.5 0.03 0.0 0.0 0.01 0.01 0.29 0.01 0.06 7.24 14.48
Carbohydrates (g) 45.33 1.03 0.0 1.06 0.0 1.01 0.17 0.86 4.09 1.36 0.24 55.15 110.3
Ash (g) 0.36 1.36 0.0 0.12 0.75 н/д 0.01 0.04 0.63 2.42 0.41 6.1 12.2
Calories (kcal) 206.955 120.204 39.78 4.608 0.0 11.8 0.744 3.889 20.435 8.48 4.14 421.035 842.07
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.1
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.02
Fructose (g) 0.01 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.02
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1.1 2.2
Water (g) 6.59 86.03 0.0 12.94 0.0 5.2 0.73 1.53 34.52 11.37 57.84 216.75 433.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.34 0.0 0.57 0.02 0.03 н/д 0.27 0.0 1.29 2.58
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.8 0.1 0.2 2.4 4.8
Calcium (mg) 15.876 58.968 0.0 10.368 0.18 0.59 0.149 4.724 55.175 2.72 3.549 152.298 304.596
Iron (mg) 2.44 2.73 0.0 0.21 0.0 0.02 0.01 0.04 0.69 0.32 0.12 6.6 13.2
Magnesium (mg) 14.175 41.958 0.0 2.88 0.008 0.664 0.4 0.653 13.896 5.44 0.591 80.664 161.328
Phosphorus (mg) 65.205 232.47 0.0 5.328 0.0 0.664 0.316 3.993 22.887 17.6 7.689 356.152 712.304
Potassium (mg) 65.205 209.79 0.0 39.744 0.06 6.785 3.86 10.466 182.689 28.8 47.316 594.715 1189.43
Sodium (mg) 2.835 167.832 0.0 2.304 290.685 0.664 0.121 0.444 17.574 533.28 93.449 1109.188 2218.376
Zinc (mg) 0.62 1.26 0.0 0.06 0.0 0.01 0.0 0.03 0.18 0.06 0.04 2.25 4.5
Copper (mg) 0.125 0.295 0.0 0.012 0.0 0.004 0.002 0.008 0.119 0.019 0.018 0.6 1.2
Manganese (mg) 0.618 0.057 н/д 0.023 0.001 н/д 0.002 0.044 0.315 0.067 0.03 1.156 2.312
Selenium (mcg) 8.6 43.1 0.0 0.1 0.0 0.0 0.0 0.4 0.4 0.1 0.0 52.7 105.4
Vitamin A, IU (IU) 0.0 204.12 0.0 143.568 0.0 н/д 0.0 0.235 6284.171 0.0 0.0 6632.094 13264.188
Retinol (mcg) 0.0 61.236 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.236 122.472
Vitamin A, RAE (mcg_RAE) 0.0 61.236 0.0 7.2 0.0 0.0 0.0 0.0 314.29 0.0 0.0 382.726 765.452
Beta Carotene (mcg) 0.0 0.0 0.0 86.112 0.0 0.0 0.0 0.131 3770.666 0.0 0.0 3856.909 7713.818
Vitamin E (mg) 0.06 1.25 0.71 0.08 0.0 0.0 0.0 0.0 н/д 0.0 0.0 2.1 4.2
Vitamin D (IU) н/д 172.368 н/д н/д н/д н/д н/д н/д н/д н/д н/д 172.368 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 163.728 0.0 0.0 0.0 0.418 16164.085 0.0 0.0 16328.231 32656.462
Tocopherol, beta (mg) н/д 0.0 0.02 н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.04
Tocopherol, gamma (mg) н/д 0.11 0.72 н/д н/д н/д н/д н/д н/д н/д н/д 0.83 1.66
Tocopherol, delta (mg) н/д 0.0 0.06 н/д н/д н/д н/д н/д н/д н/д н/д 0.06 0.12
Vitamin C (mg) 0.0 2.3 0.0 2.7 0.0 0.0 0.0 0.8 49.0 0.0 4.1 59.0 118.0
Thiamin (mg) 0.329 0.034 0.0 0.009 0.0 0.001 0.0 0.005 0.045 0.008 0.0 0.431 0.862
Riboflavin (mg) 0.028 0.034 0.0 0.012 0.0 0.001 0.0 0.003 0.053 0.021 0.006 0.158 0.316
Niacin (mg) 2.376 2.892 0.0 0.076 0.0 0.015 0.007 0.018 0.409 0.538 0.302 6.632 13.264
Pantothenic acid (mg) 0.573 0.318 0.0 0.012 0.0 н/д 0.002 0.016 0.037 0.051 0.006 1.013 2.026
Vitamin B-6 (mg) 0.091 0.113 0.0 0.009 0.0 0.0 0.001 0.032 0.11 0.027 0.006 0.39 0.78
Folate (mcg) 130.977 3.402 0.0 9.216 0.0 0.0 0.102 0.078 11.852 2.56 0.0 158.188 316.376
Vitamin B-12 (mcg) 0.0 1.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 1.34 2.68
Choline (mg) 3.3 91.7 0.0 0.8 0.0 0.4 0.3 0.6 н/д 5.2 н/д 102.3 204.6
Folic acid (mcg) 126.441 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.441 252.882
Tryptophan (g) 0.045 0.318 0.0 0.003 0.0 н/д 0.0 0.002 0.016 0.011 н/д 0.395 0.79
Threonine (g) 0.147 0.93 0.0 0.01 0.0 н/д 0.0 0.004 0.061 0.034 н/д 1.187 2.374
Isoleucine (g) 0.176 1.123 0.0 0.012 0.0 н/д 0.0 0.006 0.082 0.04 н/д 1.438 2.876
Leucine (g) 0.335 1.826 0.0 0.016 0.0 н/д 0.001 0.008 0.094 0.066 н/д 2.344 4.688
Lysine (g) 0.147 2.007 0.0 0.013 0.0 н/д 0.001 0.007 0.082 0.046 н/д 2.303 4.606
Methionine (g) 0.096 0.646 0.0 0.003 0.0 н/д 0.0 0.002 0.012 0.013 н/д 0.773 1.546
Cystine (g) 0.085 0.261 0.0 н/д 0.0 н/д 0.0 0.002 0.016 0.014 н/д 0.379 0.758
Phenylalanine (g) 0.215 0.975 0.0 0.009 0.0 н/д 0.0 0.005 0.069 0.043 н/д 1.317 2.634
Tyrosine (g) 0.136 0.771 0.0 0.007 0.0 н/д 0.0 0.002 0.049 0.03 н/д 0.996 1.992
Valine (g) 0.249 1.089 0.0 0.012 0.0 н/д 0.001 0.008 0.074 0.042 н/д 1.473 2.946
Arginine (g) 0.335 2.019 0.0 0.019 0.0 н/д 0.0 0.016 0.074 0.058 н/д 2.52 5.04
Histidine (g) 0.096 0.465 0.0 0.004 0.0 н/д 0.0 0.003 0.029 0.021 н/д 0.618 1.236
Alanine (g) 0.232 1.304 0.0 0.012 0.0 н/д 0.0 0.003 0.069 0.037 н/д 1.658 3.316
Aspartic acid (g) 0.38 2.381 0.0 0.024 0.0 н/д 0.002 0.013 0.123 0.09 н/д 3.013 6.026
Glutamic acid (g) 0.788 3.935 0.0 0.055 0.0 н/д 0.001 0.021 0.151 0.195 н/д 5.147 10.294
Glycine (g) 0.187 1.395 0.0 0.013 0.0 н/д 0.0 0.005 0.065 0.037 н/д 1.703 3.406
Proline (g) 0.193 0.76 0.0 0.017 0.0 н/д 0.0 0.003 0.082 0.061 н/д 1.115 2.23
Serine (g) 0.215 0.907 0.0 0.012 0.0 н/д 0.0 0.005 0.057 0.048 н/д 1.245 2.49
Cholesterol (mg) 0.0 172.368 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.368 344.736
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.102 0.374 0.761 0.004 0.0 0.0 0.002 0.002 0.037 0.002 0.018 1.301 2.602
Phytosterols (mg) н/д н/д 9.315 н/д 0.0 н/д 0.14 н/д н/д н/д н/д 9.455 18.91
Monounsaturated Fat (g) 0.119 0.284 2.079 0.004 0.0 0.0 0.001 0.0 0.02 0.002 0.03 2.539 5.078
Polyunsaturated (g) 0.102 0.76 1.44 0.01 0.0 0.0 0.001 0.007 0.139 0.006 0.012 2.477 4.954