Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x bay leaves
1 1/2 lb rock shrimp
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
237.0g 		salt
9.0g 		cornmeal
59.63g 		celery
4.45g 		garlics
1.31g 		olive oil
10.13g 		onion
24.75g 		tomatoes paste
2.73g 		wine
29.5g 		salt
0.0g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 4.32 0.03 0.08 0.0 0.27 0.12 0.02 н/д 0.05 4.9 19.6
Total Fat (g) 0.0 0.0 1.07 0.01 0.01 10.13 0.02 0.01 0.0 н/д 0.01 11.26 45.04
Carbohydrates (g) 0.0 0.0 47.19 0.13 0.43 0.0 2.31 0.52 0.8 н/д 0.11 51.5 206.0
Ash (g) 0.24 8.98 0.32 0.03 0.02 0.0 0.09 0.08 0.07 н/д 0.04 9.87 39.48
Calories (kcal) 0.0 0.0 220.016 0.712 1.944 89.505 9.9 2.239 24.485 н/д 0.65 349.451 1397.804
Starch (g) н/д н/д 43.87 0.0 н/д н/д 0.0 0.01 н/д н/д н/д 43.88 175.52
Sucrose (g) н/д н/д 0.44 0.0 н/д н/д 0.25 0.01 н/д н/д н/д 0.69 2.76
Glucose (dextrose) (g) н/д н/д 0.34 0.02 н/д н/д 0.49 0.16 н/д н/д н/д 1.01 4.04
Fructose (g) н/д н/д 0.11 0.02 н/д н/д 0.32 0.16 н/д н/д н/д 0.61 2.44
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.11 0.0 н/д н/д 0.0 0.01 н/д н/д н/д 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 н/д 0.0 3.1 12.4
Water (g) 236.76 0.02 6.71 4.25 0.76 0.0 22.05 2.01 25.54 н/д 1.58 299.69 1198.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.99 0.08 0.01 0.0 1.05 0.33 0.23 н/д 0.02 2.71 10.84
Galactose (g) н/д н/д 0.0 0.03 н/д н/д 0.0 0.0 н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 2.4 0.1 0.0 0.0 0.4 0.1 0.0 н/д 0.1 3.1 12.4
Calcium (mg) 7.11 2.16 1.789 1.78 2.362 0.101 5.693 0.983 2.36 н/д 2.491 26.828 107.312
Iron (mg) 0.0 0.03 0.66 0.01 0.02 0.06 0.05 0.08 0.11 н/д 0.11 1.13 4.52
Magnesium (mg) 2.37 0.09 20.869 0.49 0.326 0.0 2.475 1.147 3.245 н/д 0.903 31.914 127.656
Phosphorus (mg) 0.0 0.0 62.606 1.068 1.997 0.0 7.178 2.266 5.9 н/д 1.047 82.061 328.244
Potassium (mg) 0.0 0.72 90.63 11.57 5.233 0.101 36.135 27.682 29.205 н/д 10.0 211.276 845.104
Sodium (mg) 9.48 3488.22 4.174 3.56 0.222 0.203 0.99 21.567 1.475 н/д 1.011 3530.901 14123.604
Zinc (mg) 0.02 0.01 0.42 0.01 0.02 0.0 0.04 0.02 0.04 н/д 0.02 0.59 2.36
Copper (mg) 0.024 0.003 0.048 0.002 0.004 0.0 0.01 0.01 0.003 н/д 0.003 0.105 0.42
Manganese (mg) 0.0 0.009 0.107 0.004 0.022 0.0 0.032 0.008 0.035 н/д 0.003 0.221 0.884
Selenium (mcg) 0.0 0.0 6.9 0.0 0.2 0.0 0.1 0.1 0.1 н/д 0.0 7.5 30.0
Vitamin A, IU (IU) 0.0 0.0 127.598 19.981 0.117 0.0 0.495 41.633 0.0 н/д 152.053 341.876 1367.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.559 0.979 0.0 0.0 0.0 2.075 0.0 н/д 7.599 17.212 68.848
Beta Carotene (mcg) 0.0 0.0 57.836 12.015 0.065 0.0 0.248 24.597 0.0 н/д 91.225 185.986 743.944
Vitamin E (mg) 0.0 0.0 0.1 0.01 0.0 1.45 0.0 0.12 0.0 н/д 0.01 1.7 6.8
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 785.257 0.0 н/д 0.0 785.257 3141.028
Lutein + zeaxanthin (mcg) 0.0 0.0 807.919 12.594 0.209 0.0 0.99 0.0 0.0 н/д 100.376 922.087 3688.348
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д 0.01 0.0 0.0 н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.35 0.0 н/д 0.08 0.0 0.01 н/д н/д 0.01 0.46 1.84
Tocopherol, delta (mg) н/д н/д 0.02 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.4 0.0 1.8 0.6 0.0 н/д 2.4 5.4 21.6
Thiamin (mg) 0.0 0.0 0.083 0.001 0.003 0.0 0.012 0.002 0.003 н/д 0.002 0.106 0.424
Riboflavin (mg) 0.0 0.0 0.03 0.003 0.001 0.0 0.007 0.004 0.006 н/д 0.002 0.053 0.212
Niacin (mg) 0.0 0.0 0.596 0.014 0.009 0.0 0.03 0.084 0.05 н/д 0.024 0.807 3.228
Pantothenic acid (mg) 0.0 0.0 0.167 0.011 0.008 0.0 0.03 0.004 0.012 н/д 0.007 0.238 0.952
Vitamin B-6 (mg) 0.0 0.0 0.119 0.003 0.016 0.0 0.03 0.006 0.015 н/д 0.002 0.191 0.764
Folate (mcg) 0.0 0.0 17.888 1.602 0.039 0.0 4.703 0.328 0.295 н/д 2.744 27.597 110.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.0 0.0 6.4 0.3 0.3 0.0 1.5 1.1 1.5 н/д 0.2 11.3 45.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.024 0.0 0.001 0.0 0.002 0.001 н/д н/д 0.001 0.029 0.116
Threonine (g) н/д 0.0 0.107 0.001 0.002 0.0 0.005 0.003 н/д н/д 0.002 0.12 0.48
Isoleucine (g) н/д 0.0 0.149 0.001 0.003 0.0 0.002 0.002 н/д н/д 0.002 0.159 0.636
Leucine (g) н/д 0.0 0.614 0.001 0.004 0.0 0.007 0.003 н/д н/д 0.004 0.634 2.536
Lysine (g) н/д 0.0 0.066 0.001 0.004 0.0 0.01 0.003 н/д н/д 0.003 0.087 0.348
Methionine (g) н/д 0.0 0.101 0.0 0.001 0.0 0.0 0.001 н/д н/д 0.001 0.104 0.416
Cystine (g) н/д 0.0 0.095 0.0 0.001 0.0 0.0 0.001 н/д н/д 0.0 0.097 0.388
Phenylalanine (g) н/д 0.0 0.221 0.001 0.002 0.0 0.007 0.003 н/д н/д 0.003 0.237 0.948
Tyrosine (g) н/д 0.0 0.113 0.0 0.001 0.0 0.002 0.001 н/д н/д 0.001 0.12 0.48
Valine (g) н/д 0.0 0.203 0.001 0.004 0.0 0.005 0.002 н/д н/д 0.003 0.218 0.872
Arginine (g) н/д 0.0 0.143 0.001 0.008 0.0 0.025 0.002 н/д н/д 0.002 0.181 0.724
Histidine (g) н/д 0.0 0.107 0.0 0.001 0.0 0.002 0.002 н/д н/д 0.001 0.114 0.456
Alanine (g) н/д 0.0 0.34 0.001 0.002 0.0 0.005 0.005 н/д н/д 0.004 0.356 1.424
Aspartic acid (g) н/д 0.0 0.28 0.005 0.006 0.0 0.022 0.019 н/д н/д 0.005 0.339 1.356
Glutamic acid (g) н/д 0.0 0.882 0.004 0.011 0.0 0.064 0.052 н/д н/д 0.005 1.018 4.072
Glycine (g) н/д 0.0 0.131 0.001 0.003 0.0 0.007 0.002 н/д н/д 0.003 0.146 0.584
Proline (g) н/д 0.0 0.453 0.001 0.001 0.0 0.002 0.002 н/д н/д 0.004 0.464 1.856
Serine (g) н/д 0.0 0.209 0.001 0.002 0.0 0.005 0.003 н/д н/д 0.003 0.223 0.892
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.113 0.002 0.001 1.398 0.01 0.003 0.0 н/д 0.002 1.529 6.116
Phytosterols (mg) н/д 0.0 н/д 0.267 н/д 22.376 3.713 н/д н/д н/д 0.09 26.446 105.784
Monounsaturated Fat (g) 0.0 0.0 0.209 0.001 0.0 7.387 0.002 0.002 0.0 н/д 0.005 7.607 30.428
Polyunsaturated (g) 0.0 0.0 0.435 0.004 0.003 1.065 0.005 0.004 0.0 н/д 0.002 1.519 6.076